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Receta Celebrating National Running Day - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 scoop chocolate protein powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		strawberries
142.0g 		banana
37.76g 		vanilla
52.0g 		chocolate cocoa
7.4g 		peanut butter
8.0g 		spinach
122.4g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.41 0.03 0.49 1.75 3.5 6.93 13.86
Total Fat (g) 0.2 0.12 0.03 0.3 3.96 0.48 5.09 10.18
Carbohydrates (g) 29.82 8.62 6.58 6.19 1.92 4.44 57.58 115.16
Ash (g) 0.43 0.31 0.14 0.3 0.24 2.11 3.52 7.04
Calories (kcal) 110.76 33.606 149.76 29.432 47.04 28.152 398.751 797.502
Starch (g) n/a 2.03 n/a n/a 0.37 n/a 2.4 4.8
Sucrose (g) n/a 0.9 n/a n/a 0.19 0.09 1.18 2.36
Glucose (dextrose) (g) n/a 1.88 n/a n/a 0.33 0.13 2.34 4.68
Fructose (g) n/a 1.83 n/a n/a 0.0 0.18 2.01 4.02
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 17.9 0.0 0.0 0.0 17.9 35.8
Water (g) 110.83 28.29 27.34 0.11 0.12 111.87 278.57 557.14
Caffeine (mg) 0.0 0.0 0.0 1.331 0.0 0.0 1.331 2.662
Theobromine (mg) 0.0 0.0 0.0 23.886 0.0 0.0 23.886 47.772
Sugars (g) 26.43 4.62 6.58 4.85 0.52 0.51 43.5 87.0
Galactose (g) n/a 0.0 n/a n/a 0.0 0.12 0.12 0.24
Dietary Fiber (g) 2.7 1.0 0.0 0.3 0.5 2.7 7.1 14.2
Calcium (mg) 15.62 1.888 5.72 9.835 4.32 121.176 158.559 317.118
Iron (mg) 0.67 0.1 0.06 0.09 0.17 3.32 4.41 8.82
Magnesium (mg) 8.52 10.195 6.24 6.138 14.32 96.696 142.109 284.218
Phosphorus (mg) 17.04 8.307 3.12 23.294 26.8 59.976 138.537 277.074
Potassium (mg) 139.16 135.181 76.96 52.652 47.36 682.992 1134.305 2268.61
Sodium (mg) 1.42 0.378 4.68 37.271 38.08 96.696 178.524 357.048
Zinc (mg) 0.07 0.06 0.06 0.11 0.21 0.65 1.16 2.32
Copper (mg) 0.028 0.03 0.036 0.021 0.046 0.159 0.321 0.642
Manganese (mg) 0.355 0.102 0.12 0.02 0.109 1.102 1.807 3.614
Selenium (mcg) 1.0 0.4 0.0 0.4 3.2 1.2 6.2 12.4
Vitamin A, IU (IU) 38.34 24.166 0.0 0.296 0.0 11477.448 11540.25 23080.5
Retinol (mcg) 0.0 0.0 0.0 0.074 0.0 0.0 0.074 0.148
Vitamin A, RAE (mcg_RAE) 1.42 1.133 0.0 0.074 0.0 574.056 576.683 1153.366
Beta Carotene (mcg) 22.72 9.818 0.0 0.0 0.0 6886.224 6918.762 13837.524
Vitamin E (mg) 0.34 0.04 0.0 0.01 0.48 2.48 3.35 6.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.66 8.307 0.0 0.37 0.0 14930.352 14971.689 29943.378
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.67 0.22 0.89 1.78
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.05 0.0 0.06 0.12
Vitamin C (mg) 56.1 3.3 0.0 0.0 0.0 34.4 93.8 187.6
Thiamin (mg) 0.028 0.011 0.005 0.007 0.009 0.098 0.159 0.318
Riboflavin (mg) 0.114 0.026 0.052 0.042 0.009 0.233 0.476 0.952
Niacin (mg) 0.412 0.253 0.224 0.044 1.053 0.881 2.866 5.732
Pantothenic acid (mg) 0.156 0.125 0.021 0.066 0.083 0.086 0.536 1.072
Vitamin B-6 (mg) 0.043 0.14 0.016 0.008 0.044 0.245 0.495 0.99
Folate (mcg) 5.68 7.552 0.0 0.444 2.8 237.456 253.932 507.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.06
Choline (mg) 6.8 3.7 n/a 2.4 5.3 22.0 40.3 80.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.004 n/a n/a n/a 0.049 0.067 0.134
Threonine (g) 0.028 0.011 n/a n/a n/a 0.147 0.187 0.374
Isoleucine (g) 0.014 0.011 n/a n/a n/a 0.184 0.209 0.418
Leucine (g) 0.043 0.026 n/a n/a n/a 0.269 0.338 0.676
Lysine (g) 0.028 0.019 n/a n/a n/a 0.208 0.255 0.51
Methionine (g) 0.0 0.004 n/a n/a n/a 0.061 0.065 0.13
Cystine (g) 0.0 0.004 n/a n/a n/a 0.049 0.053 0.106
Phenylalanine (g) 0.028 0.019 n/a n/a n/a 0.159 0.206 0.412
Tyrosine (g) 0.028 0.004 n/a n/a n/a 0.135 0.167 0.334
Valine (g) 0.028 0.019 n/a n/a n/a 0.196 0.243 0.486
Arginine (g) 0.028 0.019 n/a n/a n/a 0.196 0.243 0.486
Histidine (g) 0.014 0.03 n/a n/a n/a 0.073 0.118 0.236
Alanine (g) 0.043 0.015 n/a n/a n/a 0.171 0.229 0.458
Aspartic acid (g) 0.17 0.045 n/a n/a n/a 0.294 0.509 1.018
Glutamic acid (g) 0.114 0.057 n/a n/a n/a 0.416 0.586 1.172
Glycine (g) 0.028 0.015 n/a n/a n/a 0.159 0.203 0.406
Proline (g) 0.028 0.011 n/a n/a n/a 0.135 0.174 0.348
Serine (g) 0.028 0.015 n/a n/a n/a 0.122 0.166 0.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.042 0.005 0.176 0.762 0.073 1.072 2.144
Phytosterols (mg) n/a 6.042 n/a n/a n/a 11.016 17.058 34.116
Monounsaturated Fat (g) 0.028 0.011 0.005 0.098 1.658 0.012 1.814 3.628
Polyunsaturated (g) 0.099 0.026 0.0 0.008 0.906 0.208 1.248 2.496