Receta Celebration Filet Mignon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg or possibly 2 med. sized tomatoes Butter

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushrooms 110.0g	onion 135.0g	beef tenderloin 360.84g	water 118.5g	mustard 30.0g	capers 11.47g	Total Per Serving	Total for Recipe
Protein (g)	3.4	1.49	99.52	0.0	1.31	0.27	105.99	105.99
Total Fat (g)	0.37	0.14	40.13	0.0	1.2	0.1	41.94	41.94
Carbohydrates (g)	3.61	12.61	0.0	0.0	1.6	0.56	18.38	18.38
Ash (g)	0.93	0.47	4.08	0.12	1.09	0.92	7.62	7.62
Calories (kcal)	24.2	54.0	786.631	0.0	20.1	2.638	887.569	887.569
Starch (g)	0.0	0.0	n/a	n/a	0.19	n/a	0.19	0.19
Sucrose (g)	0.0	1.34	n/a	n/a	0.07	n/a	1.4	1.4
Glucose (dextrose) (g)	1.63	2.66	n/a	n/a	0.14	n/a	4.43	4.43
Fructose (g)	0.19	1.74	n/a	n/a	0.05	n/a	1.98	1.98
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.67	120.3	220.36	118.38	24.8	9.62	595.13	595.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.81	5.72	0.0	0.0	0.26	0.05	7.84	7.84
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.1	2.3	0.0	0.0	1.0	0.4	4.8	4.8
Calcium (mg)	3.3	31.05	72.168	3.555	17.4	4.588	132.061	132.061
Iron (mg)	0.55	0.28	6.35	0.0	0.45	0.19	7.83	7.83
Magnesium (mg)	9.9	13.5	82.993	1.185	14.7	3.785	126.063	126.063
Phosphorus (mg)	94.598	39.15	764.981	0.0	31.8	1.147	931.676	931.676
Potassium (mg)	349.794	197.1	1230.464	0.0	41.4	4.588	1823.346	1823.346
Sodium (mg)	5.5	5.4	202.07	4.74	340.5	339.971	898.181	898.181
Zinc (mg)	0.57	0.23	17.83	0.01	0.19	0.04	18.87	18.87
Copper (mg)	0.352	0.054	0.289	0.012	0.027	0.042	0.776	0.776
Manganese (mg)	0.055	0.176	0.036	0.0	0.126	0.009	0.402	0.402
Selenium (mcg)	10.2	0.7	106.8	0.0	9.9	0.1	127.7	127.7
Vitamin A, IU (IU)	0.0	2.7	0.0	0.0	21.3	15.829	39.829	39.829
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	1.2	0.803	2.003	2.003
Beta Carotene (mcg)	0.0	1.35	0.0	0.0	8.7	9.52	19.57	19.57
Vitamin E (mg)	0.01	0.03	1.48	0.0	0.11	0.1	1.73	1.73
Vitamin D (IU)	19.8	n/a	n/a	0.0	n/a	n/a	19.8	19.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.4	0.0	0.0	5.4	0.0	10.8	10.8
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.01	0.0	0.0	n/a	0.62	n/a	0.63	0.63
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	0.02	n/a	0.03	0.03
Vitamin C (mg)	2.3	10.0	0.0	0.0	0.5	0.5	13.2	13.2
Thiamin (mg)	0.088	0.068	0.289	0.0	0.102	0.002	0.548	0.548
Riboflavin (mg)	0.44	0.041	0.469	0.0	0.009	0.016	0.975	0.975
Niacin (mg)	3.971	0.162	26.486	0.0	0.156	0.075	30.849	30.849
Pantothenic acid (mg)	1.65	0.162	1.949	0.0	0.09	0.003	3.854	3.854
Vitamin B-6 (mg)	0.11	0.162	2.093	0.0	0.018	0.002	2.385	2.385
Folate (mcg)	17.6	25.65	32.476	0.0	2.1	2.638	80.463	80.463
Vitamin B-12 (mcg)	0.04	0.0	5.85	0.0	0.0	0.0	5.89	5.89
Choline (mg)	19.0	8.2	378.9	0.0	6.7	0.7	413.6	413.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.044	0.014	0.65	n/a	0.003	n/a	0.71	0.71
Threonine (g)	0.121	0.027	3.969	n/a	0.051	n/a	4.168	4.168
Isoleucine (g)	0.088	0.014	4.547	n/a	0.045	n/a	4.693	4.693
Leucine (g)	0.132	0.041	7.902	n/a	0.09	n/a	8.165	8.165
Lysine (g)	0.121	0.054	8.408	n/a	0.081	n/a	8.664	8.664
Methionine (g)	0.033	0.0	2.598	n/a	0.024	n/a	2.655	2.655
Cystine (g)	0.011	0.0	1.299	n/a	0.024	n/a	1.334	1.334
Phenylalanine (g)	0.099	0.041	3.933	n/a	0.051	n/a	4.124	4.124
Tyrosine (g)	0.044	0.014	3.175	n/a	0.042	n/a	3.275	3.275
Valine (g)	0.253	0.027	4.944	n/a	0.06	n/a	5.284	5.284
Arginine (g)	0.088	0.135	6.423	n/a	0.078	n/a	6.724	6.724
Histidine (g)	0.066	0.014	3.175	n/a	0.036	n/a	3.291	3.291
Alanine (g)	0.22	0.027	6.062	n/a	0.051	n/a	6.36	6.36
Aspartic acid (g)	0.22	0.122	9.057	n/a	0.12	n/a	9.519	9.519
Glutamic acid (g)	0.374	0.351	14.939	n/a	0.225	n/a	15.889	15.889
Glycine (g)	0.099	0.041	6.062	n/a	0.072	n/a	6.274	6.274
Proline (g)	0.088	0.014	4.763	n/a	0.111	n/a	4.976	4.976
Serine (g)	0.099	0.027	3.933	n/a	0.063	n/a	4.122	4.122
Cholesterol (mg)	0.0	0.0	303.106	0.0	0.0	0.0	303.106	303.106
Trans Fat (g)	n/a	n/a	n/a	n/a	0.003	n/a	0.003	0.003
Saturated Fat (g)	0.044	0.054	15.588	0.0	0.075	0.026	15.788	15.788
Phytosterols (mg)	n/a	20.25	n/a	n/a	n/a	5.506	25.756	25.756
Monounsaturated Fat (g)	0.0	0.014	16.418	0.0	0.789	0.007	17.228	17.228
Polyunsaturated (g)	0.154	0.027	1.479	0.0	0.285	0.034	1.98	1.98