Receta Celeriac And Mussel Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x Fresh live mussels, cleaned, scraped (20 to 25) and de-bearded
2 x Shallots, finely minced
1 pch saffron stamens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
149.63g 		onion
63.0g 		parsley
0.95g 		celeriac
387.0g 		butter
30.0g 		garlic
2.61g 		shallots
0.0g 		water
450.4g 		bay leaf
4.0g 		cream
228.24g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.69 0.03 5.81 0.26 0.17 n/a 0.0 0.3 6.16 0.03 13.55 13.55
Total Fat (g) 0.0 0.06 0.01 1.16 24.33 0.01 n/a 0.0 0.33 44.07 0.01 69.99 69.99
Carbohydrates (g) 4.07 5.88 0.06 35.6 0.02 0.86 n/a 0.0 3.0 8.35 0.06 57.91 57.91
Ash (g) 0.36 0.22 0.02 3.87 0.01 0.04 n/a 0.45 0.14 1.32 0.02 6.46 6.46
Calories (kcal) 124.193 25.2 0.342 162.54 215.1 3.889 n/a 0.0 12.52 445.068 0.342 989.194 989.194
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.24 1.24
Fructose (g) n/a 0.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 0.81
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 15.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.6 15.6
Water (g) 129.55 56.14 0.83 340.56 5.38 1.53 n/a 449.95 0.22 168.33 0.83 1153.32 1153.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.18 2.67 0.01 6.19 0.02 0.03 n/a 0.0 n/a 0.32 0.01 10.43 10.43
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 7.0 0.0 0.1 n/a 0.0 1.1 0.0 0.0 9.2 9.2
Calcium (mg) 11.97 14.49 1.311 166.41 7.2 4.724 n/a 13.512 33.36 219.11 1.311 473.399 473.399
Iron (mg) 0.55 0.13 0.06 2.71 0.01 0.04 n/a 0.0 1.72 0.09 0.06 5.37 5.37
Magnesium (mg) 16.459 6.3 0.475 77.4 0.6 0.653 n/a 4.504 4.8 20.542 0.475 132.207 132.207
Phosphorus (mg) 29.926 18.27 0.551 445.05 7.2 3.993 n/a 0.0 4.52 182.592 0.551 692.653 692.653
Potassium (mg) 148.134 91.98 5.263 1161.0 7.2 10.466 n/a 0.0 21.16 278.453 5.263 1728.919 1728.919
Sodium (mg) 7.482 2.52 0.532 387.0 3.3 0.444 n/a 18.016 0.92 91.296 0.532 512.041 512.041
Zinc (mg) 0.19 0.11 0.01 1.28 0.03 0.03 n/a 0.05 0.15 0.62 0.01 2.47 2.47
Copper (mg) 0.015 0.025 0.001 0.271 0.006 0.008 n/a 0.045 0.017 0.023 0.001 0.412 0.412
Manganese (mg) 0.18 0.082 0.002 0.619 0.0 0.044 n/a 0.0 0.327 0.0 0.002 1.254 1.254
Selenium (mcg) 0.3 0.3 0.0 2.7 0.3 0.4 n/a 0.0 0.1 1.4 0.0 5.5 5.5
Vitamin A, IU (IU) 0.0 1.26 80.028 0.0 749.7 0.235 n/a 0.0 247.4 1497.254 80.028 2655.905 2655.905
Retinol (mcg) 0.0 0.0 0.0 0.0 201.3 0.0 n/a 0.0 0.0 406.267 0.0 607.567 607.567
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.0 0.0 205.2 0.0 n/a 0.0 12.36 413.114 4.0 638.673 638.673
Beta Carotene (mcg) 0.0 0.63 48.013 0.0 47.4 0.131 n/a 0.0 n/a 84.449 48.013 228.635 228.635
Vitamin E (mg) 0.0 0.01 0.01 1.39 0.7 0.0 n/a 0.0 n/a 1.26 0.01 3.37 3.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 52.83 3.87 0.0 0.418 n/a 0.0 n/a 0.0 52.83 112.467 112.467
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.7 1.3 31.0 0.0 0.8 n/a 0.0 1.9 1.8 1.3 42.6 42.6
Thiamin (mg) 0.015 0.031 0.001 0.194 0.003 0.005 n/a 0.0 0.0 0.068 0.001 0.319 0.319
Riboflavin (mg) 0.03 0.019 0.001 0.232 0.009 0.003 n/a 0.0 0.017 0.342 0.001 0.654 0.654
Niacin (mg) 0.254 0.076 0.012 2.709 0.012 0.018 n/a 0.0 0.08 0.137 0.012 3.311 3.311
Pantothenic acid (mg) 0.06 0.076 0.004 1.355 0.033 0.016 n/a 0.0 n/a 0.639 0.004 2.185 2.185
Vitamin B-6 (mg) 0.075 0.076 0.001 0.658 0.0 0.032 n/a 0.0 0.07 0.068 0.001 0.98 0.98
Folate (mcg) 1.496 11.97 1.444 30.96 0.9 0.078 n/a 0.0 7.2 4.565 1.444 60.057 60.057
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.0 0.0 0.5 0.0 0.55 0.55
Choline (mg) 7.5 3.8 0.1 34.8 5.6 0.6 n/a 0.0 n/a 38.3 0.1 91.0 91.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.0 n/a 0.003 0.002 n/a n/a n/a 0.091 0.0 0.103 0.103
Threonine (g) n/a 0.013 0.001 n/a 0.012 0.004 n/a n/a n/a 0.274 0.001 0.305 0.305
Isoleucine (g) n/a 0.006 0.001 n/a 0.015 0.006 n/a n/a n/a 0.365 0.001 0.395 0.395
Leucine (g) n/a 0.019 0.002 n/a 0.024 0.008 n/a n/a n/a 0.593 0.002 0.648 0.648
Lysine (g) n/a 0.025 0.002 n/a 0.021 0.007 n/a n/a n/a 0.479 0.002 0.536 0.536
Methionine (g) n/a 0.0 0.0 n/a 0.006 0.002 n/a n/a n/a 0.16 0.0 0.169 0.169
Cystine (g) n/a 0.0 0.0 n/a 0.003 0.002 n/a n/a n/a 0.068 0.0 0.073 0.073
Phenylalanine (g) n/a 0.019 0.001 n/a 0.012 0.005 n/a n/a n/a 0.297 0.001 0.335 0.335
Tyrosine (g) n/a 0.006 0.001 n/a 0.012 0.002 n/a n/a n/a 0.297 0.001 0.319 0.319
Valine (g) n/a 0.013 0.002 n/a 0.018 0.008 n/a n/a n/a 0.411 0.002 0.452 0.452
Arginine (g) n/a 0.063 0.001 n/a 0.009 0.016 n/a n/a n/a 0.228 0.001 0.319 0.319
Histidine (g) n/a 0.006 0.001 n/a 0.006 0.003 n/a n/a n/a 0.16 0.001 0.176 0.176
Alanine (g) n/a 0.013 0.002 n/a 0.009 0.003 n/a n/a n/a 0.205 0.002 0.234 0.234
Aspartic acid (g) n/a 0.057 0.003 n/a 0.018 0.013 n/a n/a n/a 0.479 0.003 0.572 0.572
Glutamic acid (g) n/a 0.164 0.002 n/a 0.054 0.021 n/a n/a n/a 1.301 0.002 1.545 1.545
Glycine (g) n/a 0.019 0.001 n/a 0.006 0.005 n/a n/a n/a 0.137 0.001 0.17 0.17
Proline (g) n/a 0.006 0.002 n/a 0.024 0.003 n/a n/a n/a 0.593 0.002 0.63 0.63
Serine (g) n/a 0.013 0.001 n/a 0.015 0.005 n/a n/a n/a 0.342 0.001 0.378 0.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 64.5 0.0 n/a 0.0 0.0 150.638 0.0 215.138 215.138
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.025 0.001 0.31 15.411 0.002 n/a 0.0 0.091 27.434 0.001 43.276 43.276
Phytosterols (mg) n/a 9.45 0.048 n/a n/a n/a n/a n/a n/a n/a 0.048 9.545 9.545
Monounsaturated Fat (g) 0.0 0.006 0.003 0.232 6.306 0.0 n/a 0.0 0.066 12.736 0.003 19.352 19.352
Polyunsaturated (g) 0.0 0.013 0.001 0.581 0.912 0.007 n/a 0.0 0.092 1.643 0.001 3.249 3.249