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Receta Celeriac And Parsnip Soup 4 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Wondra Quick-mixing flour
3 x fresh lemon thyme sprigs salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		leeks
19.58g 		onion
24.75g 		celery
26.7g 		celeriac
97.52g 		parsnips
48.2g 		butter
4.73g 		olive oil
2.25g 		broth
117.5g 		water
237.0g 		parsley
0.95g 		bay leaf
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.27 0.18 1.46 0.58 0.04 0.0 0.0 0.0 0.03 0.15 3.01 6.02
Total Fat (g) 0.06 0.02 0.05 0.29 0.14 3.84 2.25 0.0 0.0 0.01 0.17 6.83 13.66
Carbohydrates (g) 2.77 2.31 0.79 8.97 8.67 0.0 0.0 1.5 0.0 0.06 1.5 26.58 53.16
Ash (g) 0.21 0.09 0.2 0.98 0.47 0.1 0.0 1.32 0.24 0.02 0.07 3.69 7.38
Calories (kcal) 11.944 9.9 4.272 40.96 36.146 33.914 19.89 5.875 0.0 0.342 6.26 169.503 339.006
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.54
Glucose (dextrose) (g) n/a 0.49 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.63 1.26
Fructose (g) n/a 0.32 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.46 0.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 16.25 22.05 25.48 85.82 38.33 0.75 0.0 114.68 236.76 0.83 0.11 541.07 1082.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 1.05 0.49 1.56 2.31 0.0 0.0 1.0 0.0 0.01 n/a 7.19 14.38
Galactose (g) n/a 0.0 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.36
Dietary Fiber (g) 0.4 0.4 0.4 1.8 2.4 0.0 0.0 0.0 0.0 0.0 0.5 5.9 11.8
Calcium (mg) 11.552 5.693 10.68 41.935 17.35 1.135 0.023 0.0 7.11 1.311 16.68 113.469 226.938
Iron (mg) 0.41 0.05 0.05 0.68 0.28 0.0 0.01 0.0 0.0 0.06 0.86 2.42 4.84
Magnesium (mg) 5.482 2.475 2.937 19.505 13.977 0.095 0.0 n/a 2.37 0.475 2.4 49.715 99.43
Phosphorus (mg) 6.853 7.178 6.408 112.153 34.218 1.135 0.0 n/a 0.0 0.551 2.26 170.756 341.512
Potassium (mg) 35.244 36.135 69.42 292.572 180.731 1.135 0.023 n/a 0.0 5.263 10.58 631.103 1262.206
Sodium (mg) 3.916 0.99 21.36 97.524 4.82 27.245 0.045 470.0 9.48 0.532 0.46 636.371 1272.742
Zinc (mg) 0.02 0.04 0.03 0.32 0.28 0.0 0.0 n/a 0.02 0.01 0.07 0.82 1.64
Copper (mg) 0.023 0.01 0.011 0.068 0.058 0.0 0.0 n/a 0.024 0.001 0.008 0.204 0.408
Manganese (mg) 0.094 0.032 0.027 0.156 0.27 0.0 0.0 n/a 0.0 0.002 0.163 0.744 1.488
Selenium (mcg) 0.2 0.1 0.1 0.7 0.9 0.0 0.0 n/a 0.0 0.0 0.1 2.1 4.2
Vitamin A, IU (IU) 326.399 0.495 119.883 0.0 0.0 118.203 0.0 250.275 0.0 80.028 123.7 1018.982 2037.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.738 0.0 n/a 0.0 0.0 0.0 31.738 63.476
Vitamin A, RAE (mcg_RAE) 16.251 0.0 5.874 0.0 0.0 32.353 0.0 n/a 0.0 4.0 6.18 64.658 129.316
Beta Carotene (mcg) 195.8 0.248 72.09 0.0 0.0 7.473 0.0 n/a 0.0 48.013 n/a 323.624 647.248
Vitamin E (mg) 0.18 0.0 0.07 0.35 0.72 0.11 0.32 n/a 0.0 0.01 n/a 1.77 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a 2.649 n/a n/a 0.0 n/a n/a 2.649 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 372.02 0.99 75.561 0.975 0.0 0.0 0.0 n/a 0.0 52.83 n/a 502.376 1004.752
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a 0.01 n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 1.8 0.8 7.8 8.2 0.0 0.0 0.0 0.0 1.3 0.9 23.2 46.4
Thiamin (mg) 0.012 0.012 0.005 0.049 0.043 0.0 0.0 n/a 0.0 0.001 0.0 0.123 0.246
Riboflavin (mg) 0.006 0.007 0.016 0.059 0.024 0.001 0.0 n/a 0.0 0.001 0.008 0.123 0.246
Niacin (mg) 0.078 0.03 0.085 0.683 0.337 0.002 0.0 n/a 0.0 0.012 0.04 1.268 2.536
Pantothenic acid (mg) 0.027 0.03 0.067 0.341 0.289 0.005 0.0 n/a 0.0 0.004 n/a 0.763 1.526
Vitamin B-6 (mg) 0.045 0.03 0.019 0.166 0.043 0.0 0.0 n/a 0.0 0.001 0.035 0.338 0.676
Folate (mcg) 12.531 4.703 9.612 7.802 32.291 0.142 0.0 n/a 0.0 1.444 3.6 72.124 144.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.02
Choline (mg) 1.9 1.5 1.6 8.8 n/a 0.9 0.0 n/a 0.0 0.1 n/a 14.8 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.003 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.008 0.016
Threonine (g) 0.012 0.005 0.005 n/a n/a 0.002 0.0 n/a n/a 0.001 n/a 0.025 0.05
Isoleucine (g) 0.01 0.002 0.005 n/a n/a 0.002 0.0 n/a n/a 0.001 n/a 0.021 0.042
Leucine (g) 0.02 0.007 0.008 n/a n/a 0.004 0.0 n/a n/a 0.002 n/a 0.041 0.082
Lysine (g) 0.016 0.01 0.008 n/a n/a 0.003 0.0 n/a n/a 0.002 n/a 0.039 0.078
Methionine (g) 0.004 0.0 0.003 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.008 0.016
Cystine (g) 0.006 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.006 0.012
Phenylalanine (g) 0.012 0.007 0.005 n/a n/a 0.002 0.0 n/a n/a 0.001 n/a 0.028 0.056
Tyrosine (g) 0.008 0.002 0.003 n/a n/a 0.002 0.0 n/a n/a 0.001 n/a 0.016 0.032
Valine (g) 0.012 0.005 0.008 n/a n/a 0.003 0.0 n/a n/a 0.002 n/a 0.029 0.058
Arginine (g) 0.016 0.025 0.005 n/a n/a 0.001 0.0 n/a n/a 0.001 n/a 0.048 0.096
Histidine (g) 0.006 0.002 0.003 n/a n/a 0.001 0.0 n/a n/a 0.001 n/a 0.013 0.026
Alanine (g) 0.014 0.005 0.005 n/a n/a 0.001 0.0 n/a n/a 0.002 n/a 0.027 0.054
Aspartic acid (g) 0.027 0.022 0.032 n/a n/a 0.003 0.0 n/a n/a 0.003 n/a 0.087 0.174
Glutamic acid (g) 0.045 0.064 0.024 n/a n/a 0.009 0.0 n/a n/a 0.002 n/a 0.144 0.288
Glycine (g) 0.014 0.007 0.005 n/a n/a 0.001 0.0 n/a n/a 0.001 n/a 0.029 0.058
Proline (g) 0.014 0.002 0.005 n/a n/a 0.004 0.0 n/a n/a 0.002 n/a 0.027 0.054
Serine (g) 0.018 0.005 0.005 n/a n/a 0.002 0.0 n/a n/a 0.001 n/a 0.032 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.17 0.0 0.0 0.0 0.0 0.0 10.17 20.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.01 0.011 0.078 0.024 2.43 0.311 0.0 0.0 0.001 0.046 2.918 5.836
Phytosterols (mg) n/a 3.713 1.602 n/a n/a n/a 4.973 n/a n/a 0.048 n/a 10.335 20.67
Monounsaturated Fat (g) 0.0 0.002 0.008 0.059 0.053 0.994 1.642 n/a 0.0 0.003 0.033 2.794 5.588
Polyunsaturated (g) 0.033 0.005 0.021 0.146 0.024 0.144 0.237 n/a 0.0 0.001 0.046 0.657 1.314