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Receta Celeriac Casserole In Cabbage Leaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Savoy cabbage
1 Tbsp. Tamari, (Japanese soy sauce)
1 tsp Harissa or possibly other chilli sauce seasoning Good handful of fresh flatleaf parsley, minced, to garnish Lemon wedges, to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		savoy cabbage
0.0g 		onion
20.72g 		garlics
0.87g 		garam masala
0.9g 		coriander
0.3g 		paprika
0.7g 		potatoes
93.75g 		celeriac
107.5g 		chestnut
41.67g 		lemon
5.12g 		beans
8.33g 		pepper
16.26g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.06 0.11 0.04 0.1 1.89 1.61 0.68 0.06 0.59 0.16 5.46 32.76
Total Fat (g) n/a 0.02 0.0 0.16 0.05 0.09 0.08 0.32 0.52 0.02 0.06 0.05 1.38 8.28
Carbohydrates (g) n/a 1.56 0.29 0.51 0.16 0.39 16.38 9.89 18.4 0.48 2.0 0.98 51.05 306.3
Ash (g) n/a 0.07 0.01 0.05 0.02 0.05 1.01 1.08 0.4 0.02 0.13 0.08 2.92 17.52
Calories (kcal) n/a 6.63 1.296 2.862 0.894 2.023 72.188 45.15 81.667 1.486 10.75 5.042 229.987 1379.922
Starch (g) n/a 0.0 n/a n/a n/a n/a 14.48 n/a n/a n/a n/a 0.0 14.48 86.88
Sucrose (g) n/a 0.15 n/a n/a n/a 0.01 0.16 n/a n/a n/a n/a 0.0 0.31 1.86
Glucose (dextrose) (g) n/a 0.47 n/a n/a n/a 0.02 0.31 n/a n/a n/a n/a 0.32 1.11 6.66
Fructose (g) n/a 0.42 n/a n/a n/a 0.05 0.25 n/a n/a n/a n/a 0.37 1.09 6.54
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 18.9 0.51 0.07 0.03 0.07 74.38 94.6 21.67 4.56 5.55 15.0 235.33 1411.98
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.04 0.01 0.09 n/a 0.07 0.73 1.72 n/a 0.13 n/a 0.68 4.48 26.88
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.2 0.1 0.3 2.1 1.9 n/a 0.1 0.8 0.3 6.1 36.6
Calcium (mg) n/a 4.144 1.575 1.332 2.127 1.239 11.25 46.225 7.917 1.332 5.25 1.138 83.529 501.174
Iron (mg) n/a 0.05 0.01 0.07 0.05 0.17 0.73 0.75 0.39 0.03 0.09 0.07 2.42 14.52
Magnesium (mg) n/a 1.865 0.218 1.368 0.99 1.295 21.563 21.5 12.5 0.41 4.667 1.952 68.326 409.956
Phosphorus (mg) n/a 5.594 1.331 2.637 1.227 2.415 53.438 123.625 15.833 0.82 8.5 4.228 219.649 1317.894
Potassium (mg) n/a 24.657 3.489 18.126 3.801 16.408 394.688 322.5 201.667 7.07 30.833 34.316 1057.554 6345.324
Sodium (mg) n/a 1.658 0.148 0.27 0.105 0.238 5.625 107.5 0.833 0.102 0.5 0.651 117.63 705.78
Zinc (mg) n/a 0.03 0.01 0.02 0.01 0.03 0.27 0.35 0.2 0.0 0.05 0.04 1.03 6.18
Copper (mg) n/a 0.012 0.003 0.003 0.003 0.004 0.103 0.075 0.175 0.002 0.01 0.003 0.394 2.364
Manganese (mg) n/a 0.017 0.015 0.018 0.006 0.006 0.141 0.172 0.142 0.002 0.032 0.018 0.566 3.396
Selenium (mcg) n/a 0.1 0.1 0.1 0.1 0.0 0.3 0.8 n/a 0.0 0.1 0.0 1.6 9.6
Vitamin A, IU (IU) n/a 0.207 0.078 374.49 0.0 369.145 1.875 0.0 10.833 1.127 0.25 509.205 1267.211 7603.266
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 18.729 0.0 18.459 0.0 0.0 0.417 0.051 0.0 25.533 63.189 379.134
Beta Carotene (mcg) n/a 0.207 0.044 196.56 n/a 193.753 0.938 0.0 n/a 0.154 n/a 264.117 655.771 3934.626
Vitamin E (mg) n/a 0.0 0.0 0.27 n/a 0.21 0.01 0.39 n/a 0.01 n/a 0.26 1.14 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.243 0.139 118.413 n/a 92.099 7.5 1.075 n/a 0.564 n/a 8.294 229.327 1375.962
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.0 0.3 0.7 0.1 0.5 18.5 8.6 16.8 2.7 0.1 20.8 69.9 419.4
Thiamin (mg) n/a 0.008 0.002 0.003 0.001 0.005 0.075 0.054 0.058 0.002 0.011 0.008 0.226 1.356
Riboflavin (mg) n/a 0.004 0.001 0.008 0.001 0.012 0.028 0.065 0.008 0.001 0.005 0.015 0.148 0.888
Niacin (mg) n/a 0.027 0.006 0.078 0.006 0.107 0.984 0.753 0.458 0.005 0.046 0.159 2.631 15.786
Pantothenic acid (mg) n/a 0.021 0.005 n/a n/a 0.012 0.281 0.376 0.2 0.01 0.018 0.052 0.976 5.856
Vitamin B-6 (mg) n/a 0.027 0.011 0.022 n/a 0.028 0.281 0.183 0.146 0.004 0.009 0.047 0.758 4.548
Folate (mcg) n/a 4.766 0.026 0.954 0.0 0.742 15.0 8.6 24.167 0.564 6.25 7.481 68.549 411.294
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.1 0.2 0.5 n/a 0.4 11.3 9.7 n/a 0.3 n/a 0.9 24.4 146.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 n/a n/a n/a 0.028 n/a 0.008 n/a 0.007 0.002 0.047 0.282
Threonine (g) n/a 0.004 0.001 n/a n/a n/a 0.075 n/a 0.025 n/a 0.025 0.007 0.137 0.822
Isoleucine (g) n/a 0.002 0.002 n/a n/a n/a 0.075 n/a 0.025 n/a 0.026 0.003 0.133 0.798
Leucine (g) n/a 0.006 0.003 n/a n/a n/a 0.113 n/a 0.042 n/a 0.047 0.007 0.216 1.296
Lysine (g) n/a 0.006 0.002 n/a n/a n/a 0.122 n/a 0.042 n/a 0.04 0.007 0.219 1.314
Methionine (g) n/a 0.002 0.001 n/a n/a n/a 0.028 n/a 0.017 n/a 0.009 0.002 0.058 0.348
Cystine (g) n/a 0.002 0.001 n/a n/a n/a 0.028 n/a 0.021 n/a 0.007 0.003 0.062 0.372
Phenylalanine (g) n/a 0.004 0.002 n/a n/a n/a 0.084 n/a 0.029 n/a 0.032 0.008 0.159 0.954
Tyrosine (g) n/a 0.002 0.001 n/a n/a n/a 0.075 n/a 0.021 n/a 0.017 0.002 0.117 0.702
Valine (g) n/a 0.004 0.003 n/a n/a n/a 0.113 n/a 0.038 n/a 0.031 0.005 0.192 1.152
Arginine (g) n/a 0.023 0.005 n/a n/a n/a 0.094 n/a 0.05 n/a 0.037 0.007 0.215 1.29
Histidine (g) n/a 0.002 0.001 n/a n/a n/a 0.047 n/a 0.021 n/a 0.017 0.003 0.091 0.546
Alanine (g) n/a 0.004 0.001 n/a n/a n/a 0.056 n/a 0.046 n/a 0.025 0.005 0.137 0.822
Aspartic acid (g) n/a 0.015 0.004 n/a n/a n/a 0.478 n/a 0.117 n/a 0.071 0.046 0.73 4.38
Glutamic acid (g) n/a 0.037 0.007 n/a n/a n/a 0.328 n/a 0.088 n/a 0.09 0.034 0.584 3.504
Glycine (g) n/a 0.004 0.002 n/a n/a n/a 0.056 n/a 0.033 n/a 0.023 0.005 0.124 0.744
Proline (g) n/a 0.004 0.001 n/a n/a n/a 0.066 n/a 0.038 n/a 0.025 0.003 0.136 0.816
Serine (g) n/a 0.004 0.002 n/a n/a n/a 0.084 n/a 0.033 n/a 0.032 0.008 0.163 0.978
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.001 0.029 0.003 0.015 0.028 0.086 0.1 0.002 0.007 0.005 0.276 1.656
Phytosterols (mg) n/a n/a n/a 0.747 0.138 1.225 4.688 n/a n/a n/a n/a n/a 6.798 40.788
Monounsaturated Fat (g) n/a n/a 0.0 0.025 0.041 0.009 0.0 0.065 0.179 0.001 0.004 0.0 0.323 1.938
Polyunsaturated (g) n/a n/a 0.002 0.075 0.005 0.058 0.038 0.161 0.204 0.005 0.038 0.011 0.597 3.582