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Receta Celery and Fennel Salad – Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for frying pumpernickel
Maldon salt, as needed
Fennel fronds, as needed
Small block of blue cheese, any type you like, frozen hard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpernickel
12.0g 		oil
0.0g 		celery
124.6g 		fennel
100.8g 		olive oil
15.0g 		lemon juice
47.0g 		celery
35.6g 		blue cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.04 n/a 0.86 1.25 0.0 0.18 0.25 n/a 3.58 3.58
Total Fat (g) 0.37 n/a 0.21 0.2 15.0 0.0 0.06 n/a 15.85 15.85
Carbohydrates (g) 5.7 n/a 3.7 7.35 0.0 4.06 1.06 n/a 21.86 21.86
Ash (g) 0.31 n/a 0.93 1.06 0.0 0.12 0.27 n/a 2.69 2.69
Calories (kcal) 30.0 n/a 19.936 31.248 132.6 11.75 5.696 n/a 231.23 231.23
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.14 n/a n/a n/a 0.04 n/a 0.18 0.18
Glucose (dextrose) (g) n/a n/a 0.69 n/a n/a n/a 0.2 n/a 0.88 0.88
Fructose (g) n/a n/a 0.64 n/a n/a n/a 0.18 n/a 0.82 0.82
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.55 n/a 118.91 90.93 0.0 42.64 33.97 n/a 291.0 291.0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 n/a 2.28 n/a 0.0 1.13 0.65 n/a 4.12 4.12
Galactose (g) n/a n/a 0.82 n/a n/a n/a 0.23 n/a 1.06 1.06
Dietary Fiber (g) 0.8 n/a 2.0 3.1 0.0 0.2 0.6 n/a 6.7 6.7
Calcium (mg) 8.16 n/a 49.84 49.392 0.15 3.29 14.24 n/a 125.072 125.072
Iron (mg) 0.34 n/a 0.25 0.74 0.08 0.01 0.07 n/a 1.5 1.5
Magnesium (mg) 6.48 n/a 13.706 17.136 0.0 2.82 3.916 n/a 44.058 44.058
Phosphorus (mg) 21.36 n/a 29.904 50.4 0.0 2.82 8.544 n/a 113.028 113.028
Potassium (mg) 24.96 n/a 323.96 417.312 0.15 58.28 92.56 n/a 917.222 917.222
Sodium (mg) 80.52 n/a 99.68 52.416 0.3 0.47 28.48 n/a 261.866 261.866
Zinc (mg) 0.18 n/a 0.16 0.2 0.0 0.02 0.05 n/a 0.61 0.61
Copper (mg) 0.035 n/a 0.05 0.071 0.0 0.014 0.014 n/a 0.184 0.184
Manganese (mg) 0.157 n/a 0.125 0.192 0.0 0.005 0.036 n/a 0.514 0.514
Selenium (mcg) 2.9 n/a 0.5 0.7 0.0 0.0 0.1 n/a 4.3 4.3
Vitamin A, IU (IU) 0.0 n/a 559.454 135.072 0.0 9.4 159.844 n/a 863.77 863.77
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 27.412 7.056 0.0 0.47 7.832 n/a 42.77 42.77
Beta Carotene (mcg) 0.0 n/a 336.42 n/a 0.0 1.41 96.12 n/a 433.95 433.95
Vitamin E (mg) 0.05 n/a 0.34 n/a 2.15 0.07 0.1 n/a 2.71 2.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.52 n/a 352.618 n/a 0.0 4.23 100.748 n/a 463.116 463.116
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.12 n/a 0.0 n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 3.9 12.1 0.0 21.6 1.1 n/a 38.7 38.7
Thiamin (mg) 0.04 n/a 0.025 0.01 0.0 0.014 0.007 n/a 0.096 0.096
Riboflavin (mg) 0.037 n/a 0.075 0.03 0.0 0.005 0.021 n/a 0.168 0.168
Niacin (mg) 0.371 n/a 0.399 0.645 0.0 0.047 0.114 n/a 1.576 1.576
Pantothenic acid (mg) 0.048 n/a 0.312 0.232 0.0 0.047 0.089 n/a 0.727 0.727
Vitamin B-6 (mg) 0.016 n/a 0.087 0.05 0.0 0.024 0.025 n/a 0.202 0.202
Folate (mcg) 11.16 n/a 44.856 27.216 0.0 6.11 12.816 n/a 102.158 102.158
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.8 n/a 7.6 n/a 0.0 2.4 2.2 n/a 14.0 14.0
Folic acid (mcg) 7.08 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.08 7.08
Tryptophan (g) 0.012 n/a 0.012 n/a 0.0 n/a 0.004 n/a 0.028 0.028
Threonine (g) 0.032 n/a 0.025 n/a 0.0 n/a 0.007 n/a 0.064 0.064
Isoleucine (g) 0.04 n/a 0.025 n/a 0.0 n/a 0.007 n/a 0.072 0.072
Leucine (g) 0.072 n/a 0.037 n/a 0.0 n/a 0.011 n/a 0.12 0.12
Lysine (g) 0.03 n/a 0.037 n/a 0.0 n/a 0.011 n/a 0.078 0.078
Methionine (g) 0.019 n/a 0.012 n/a 0.0 n/a 0.004 n/a 0.035 0.035
Cystine (g) 0.023 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.023 0.023
Phenylalanine (g) 0.05 n/a 0.025 n/a 0.0 n/a 0.007 n/a 0.082 0.082
Tyrosine (g) 0.029 n/a 0.012 n/a 0.0 n/a 0.004 n/a 0.045 0.045
Valine (g) 0.048 n/a 0.037 n/a 0.0 n/a 0.011 n/a 0.096 0.096
Arginine (g) 0.043 n/a 0.025 n/a 0.0 n/a 0.007 n/a 0.075 0.075
Histidine (g) 0.024 n/a 0.012 n/a 0.0 n/a 0.004 n/a 0.04 0.04
Alanine (g) 0.038 n/a 0.025 n/a 0.0 n/a 0.007 n/a 0.07 0.07
Aspartic acid (g) 0.058 n/a 0.15 n/a 0.0 n/a 0.043 n/a 0.25 0.25
Glutamic acid (g) 0.326 n/a 0.112 n/a 0.0 n/a 0.032 n/a 0.471 0.471
Glycine (g) 0.041 n/a 0.025 n/a 0.0 n/a 0.007 n/a 0.073 0.073
Proline (g) 0.114 n/a 0.025 n/a 0.0 n/a 0.007 n/a 0.146 0.146
Serine (g) 0.05 n/a 0.025 n/a 0.0 n/a 0.007 n/a 0.082 0.082
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 n/a 0.05 n/a 2.072 0.0 0.014 n/a 2.188 2.188
Phytosterols (mg) n/a n/a 7.476 n/a 33.15 n/a 2.136 n/a 42.762 42.762
Monounsaturated Fat (g) 0.112 n/a 0.037 n/a 10.944 0.0 0.011 n/a 11.104 11.104
Polyunsaturated (g) 0.149 n/a 0.1 n/a 1.578 0.0 0.028 n/a 1.855 1.855