Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. (3/4 stick) unsalted pareve margarine
1 lrg garlic clove, minced
6 c. (or possibly more) homemade chicken stock or possibly canned low-salt broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		celery
101.13g 		parsnips
28.26g 		onions
18.0g 		ginger
0.26g 		celery
5.62g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.34 0.33 0.0 0.04 1.41 11.28
Total Fat (g) 0.17 0.08 0.03 0.0 0.01 0.3 2.4
Carbohydrates (g) 3.0 5.08 1.32 0.05 0.17 9.62 76.96
Ash (g) 0.76 0.28 0.15 0.0 0.04 1.23 9.84
Calories (kcal) 16.18 21.197 5.76 0.205 0.899 44.241 353.928
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a 0.01 0.12 0.96
Glucose (dextrose) (g) 0.56 n/a n/a n/a 0.03 0.59 4.72
Fructose (g) 0.52 n/a n/a n/a 0.03 0.54 4.32
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 96.5 22.48 16.17 0.2 5.36 140.71 1125.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.85 1.36 0.42 0.0 0.1 3.73 29.84
Galactose (g) 0.67 n/a n/a n/a 0.04 0.7 5.6
Dietary Fiber (g) 1.6 1.4 0.5 0.0 0.1 3.6 28.8
Calcium (mg) 40.451 10.175 12.96 0.041 2.247 65.873 526.984
Iron (mg) 0.2 0.17 0.27 0.0 0.01 0.65 5.2
Magnesium (mg) 11.124 8.196 3.6 0.11 0.618 23.648 189.184
Phosphorus (mg) 24.27 20.066 6.66 0.087 1.348 52.432 419.456
Potassium (mg) 262.928 105.984 49.68 1.061 14.607 434.261 3474.088
Sodium (mg) 80.901 2.826 2.88 0.033 4.495 91.135 729.08
Zinc (mg) 0.13 0.17 0.07 0.0 0.01 0.38 3.04
Copper (mg) 0.04 0.034 0.014 0.001 0.002 0.092 0.736
Manganese (mg) 0.101 0.158 0.029 0.001 0.006 0.294 2.352
Selenium (mcg) 0.4 0.5 0.1 0.0 0.0 1.0 8.0
Vitamin A, IU (IU) 454.057 0.0 179.46 0.0 25.225 658.742 5269.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.248 0.0 9.0 0.0 1.236 32.484 259.872
Beta Carotene (mcg) 273.041 0.0 107.64 0.0 15.169 395.85 3166.8
Vitamin E (mg) 0.27 0.42 0.1 0.0 0.02 0.81 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 286.187 0.0 204.66 0.0 15.899 506.747 4053.976
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.1 4.8 3.4 0.0 0.2 11.5 92.0
Thiamin (mg) 0.02 0.025 0.011 0.0 0.001 0.058 0.464
Riboflavin (mg) 0.061 0.014 0.014 0.0 0.003 0.093 0.744
Niacin (mg) 0.324 0.198 0.095 0.002 0.018 0.637 5.096
Pantothenic acid (mg) 0.253 0.17 0.014 0.001 0.014 0.451 3.608
Vitamin B-6 (mg) 0.071 0.025 0.011 0.0 0.004 0.111 0.888
Folate (mcg) 36.405 18.936 11.52 0.028 2.023 68.912 551.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.2 n/a 1.0 0.1 0.3 7.6 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.004 0.0 0.001 0.014 0.112
Threonine (g) 0.02 n/a 0.013 0.0 0.001 0.034 0.272
Isoleucine (g) 0.02 n/a 0.014 0.0 0.001 0.036 0.288
Leucine (g) 0.03 n/a 0.02 0.0 0.002 0.052 0.416
Lysine (g) 0.03 n/a 0.016 0.0 0.002 0.048 0.384
Methionine (g) 0.01 n/a 0.004 0.0 0.001 0.014 0.112
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.02 n/a 0.011 0.0 0.001 0.032 0.256
Tyrosine (g) 0.01 n/a 0.009 0.0 0.001 0.02 0.16
Valine (g) 0.03 n/a 0.014 0.0 0.002 0.047 0.376
Arginine (g) 0.02 n/a 0.023 0.0 0.001 0.045 0.36
Histidine (g) 0.01 n/a 0.005 0.0 0.001 0.016 0.128
Alanine (g) 0.02 n/a 0.014 0.0 0.001 0.036 0.288
Aspartic acid (g) 0.121 n/a 0.031 0.001 0.007 0.159 1.272
Glutamic acid (g) 0.091 n/a 0.068 0.0 0.005 0.165 1.32
Glycine (g) 0.02 n/a 0.016 0.0 0.001 0.038 0.304
Proline (g) 0.02 n/a 0.022 0.0 0.001 0.043 0.344
Serine (g) 0.02 n/a 0.014 0.0 0.001 0.036 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.014 0.005 0.001 0.002 0.063 0.504
Phytosterols (mg) 6.068 n/a n/a 0.038 0.337 6.443 51.544
Monounsaturated Fat (g) 0.03 0.031 0.005 0.0 0.002 0.069 0.552
Polyunsaturated (g) 0.081 0.014 0.013 0.0 0.004 0.113 0.904