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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
186.38g 		margarine
3.5g 		celery
5.62g 		onion
9.0g 		milk
10.17g 		parsley
1.78g 		salt
0.38g 		margarine
3.5g 		flour
1.95g 		poultry seasoning
0.05g 		salt
0.09g 		paprika
0.03g 		chicken broth
30.0g 		Total Per Serving Total for Recipe
Protein (g) 3.52 0.01 0.04 0.1 0.34 0.05 0.0 0.01 0.2 0.0 0.0 0.0 0.6 4.88 39.04
Total Fat (g) 0.26 2.82 0.01 0.01 0.1 0.01 0.0 2.82 0.02 0.0 0.0 0.0 0.18 6.25 50.0
Carbohydrates (g) 29.63 0.02 0.17 0.84 0.51 0.11 0.0 0.02 1.49 0.03 0.0 0.02 0.36 33.21 265.68
Ash (g) 2.05 0.07 0.04 0.03 0.08 0.04 0.37 0.07 0.01 0.0 0.09 0.0 0.06 2.92 23.36
Calories (kcal) 130.463 25.095 0.899 3.6 4.27 0.641 0.0 25.095 7.112 0.146 0.0 0.094 4.8 202.214 1617.712
Starch (g) 24.88 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.88 199.04
Sucrose (g) 0.54 n/a 0.01 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.64 5.12
Glucose (dextrose) (g) 0.75 n/a 0.03 0.18 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.95 7.6
Fructose (g) 0.58 n/a 0.03 0.12 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.72 5.76
Lactose (g) 0.0 n/a 0.0 0.0 0.53 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.53 4.24
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.89 0.58 5.36 8.02 9.14 1.56 0.0 0.58 0.23 0.0 0.0 0.0 28.8 205.17 1641.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 0.0 0.1 0.38 0.53 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.04 2.94 23.52
Galactose (g) 0.0 n/a 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.32
Dietary Fiber (g) 3.2 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.5 28.0
Calcium (mg) 18.638 0.105 2.247 2.07 12.098 2.458 0.09 0.105 0.293 0.473 0.023 0.058 1.2 39.857 318.856
Iron (mg) 1.36 0.0 0.01 0.02 0.0 0.11 0.0 0.0 0.09 0.02 0.0 0.01 0.06 1.69 13.52
Magnesium (mg) 41.003 0.105 0.618 0.9 1.118 0.891 0.004 0.105 0.43 0.106 0.001 0.06 0.3 45.64 365.12
Phosphorus (mg) 113.689 0.175 1.348 2.61 9.658 1.033 0.0 0.175 2.11 0.081 0.0 0.112 9.0 139.992 1119.936
Potassium (mg) 848.006 0.63 14.607 13.14 15.249 9.868 0.03 0.63 2.091 0.325 0.008 0.762 25.8 931.146 7449.168
Sodium (mg) 11.183 33.005 4.495 0.36 4.473 0.998 145.343 33.005 0.039 0.013 36.336 0.011 9.0 278.259 2226.072
Zinc (mg) 0.62 0.0 0.01 0.02 0.04 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.75 6.0
Copper (mg) 0.242 0.0 0.002 0.004 0.001 0.003 0.0 0.0 0.003 0.0 0.0 0.0 0.015 0.27 2.16
Manganese (mg) 0.261 n/a 0.006 0.012 0.0 0.003 0.0 n/a 0.013 0.003 0.0 0.0 n/a 0.298 2.384
Selenium (mcg) 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2.0 16.0
Vitamin A, IU (IU) 13.046 124.985 25.225 0.18 19.926 150.053 0.0 124.985 0.0 1.25 0.0 17.139 0.0 476.789 3814.312
Retinol (mcg) 0.0 26.88 0.0 0.0 5.896 0.0 0.0 26.88 0.0 0.0 0.0 0.0 0.0 59.656 477.248
Vitamin A, RAE (mcg_RAE) 0.0 28.665 1.236 0.0 5.896 7.499 0.0 28.665 0.0 0.063 0.0 0.857 0.0 72.881 583.048
Beta Carotene (mcg) 7.455 21.35 15.169 0.09 0.203 90.024 0.0 21.35 0.0 0.745 0.0 8.996 0.0 165.382 1323.056
Vitamin E (mg) 0.02 0.32 0.02 0.0 0.0 0.01 0.0 0.32 0.0 0.0 0.0 0.01 0.0 0.69 5.52
Vitamin D (IU) n/a n/a n/a n/a 5.286 n/a n/a n/a n/a n/a n/a n/a n/a 5.286 42.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 39.139 0.0 15.899 0.36 0.0 99.055 0.0 0.0 0.352 0.239 0.0 4.276 0.0 159.32 1274.56
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.0 0.0 0.2 0.7 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.3 154.4
Thiamin (mg) 0.149 0.0 0.001 0.005 0.002 0.002 0.0 0.0 0.015 0.0 0.0 0.0 0.0 0.175 1.4
Riboflavin (mg) 0.056 0.001 0.003 0.003 0.019 0.002 0.0 0.001 0.01 0.0 0.0 0.001 0.009 0.105 0.84
Niacin (mg) 2.143 0.001 0.018 0.011 0.009 0.023 0.0 0.001 0.115 0.001 0.0 0.005 0.411 2.739 21.912
Pantothenic acid (mg) 0.522 0.0 0.014 0.011 0.037 0.007 0.0 0.0 0.009 n/a 0.0 0.001 n/a 0.6 4.8
Vitamin B-6 (mg) 0.317 0.0 0.004 0.011 0.004 0.002 0.0 0.0 0.001 0.001 0.0 0.001 0.003 0.344 2.752
Folate (mcg) 33.548 0.035 2.023 1.71 0.508 2.708 0.0 0.035 3.575 0.066 0.0 0.034 0.0 44.241 353.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.08 0.64
Choline (mg) 30.6 0.4 0.3 0.5 1.8 0.2 0.0 0.4 0.2 0.0 0.0 0.0 0.9 35.5 284.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.037 n/a 0.001 0.001 0.004 0.001 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.046 0.368
Threonine (g) 0.112 n/a 0.001 0.002 0.009 0.002 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.132 1.056
Isoleucine (g) 0.112 n/a 0.001 0.001 0.019 0.002 0.0 n/a 0.007 n/a 0.0 n/a n/a 0.142 1.136
Leucine (g) 0.168 n/a 0.002 0.003 0.039 0.004 0.0 n/a 0.014 n/a 0.0 n/a n/a 0.228 1.824
Lysine (g) 0.168 n/a 0.002 0.004 0.029 0.003 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.21 1.68
Methionine (g) 0.056 n/a 0.001 0.0 0.008 0.001 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.069 0.552
Cystine (g) 0.037 n/a 0.0 0.0 0.012 0.0 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.054 0.432
Phenylalanine (g) 0.298 n/a 0.001 0.003 0.017 0.003 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.332 2.656
Tyrosine (g) 0.056 n/a 0.001 0.001 0.014 0.001 0.0 n/a 0.006 n/a 0.0 n/a n/a 0.079 0.632
Valine (g) 0.168 n/a 0.002 0.002 0.022 0.003 0.0 n/a 0.008 n/a 0.0 n/a n/a 0.205 1.64
Arginine (g) 0.168 n/a 0.001 0.009 0.01 0.002 0.0 n/a 0.008 n/a 0.0 n/a n/a 0.198 1.584
Histidine (g) 0.056 n/a 0.001 0.001 0.008 0.001 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.071 0.568
Alanine (g) 0.112 n/a 0.001 0.002 0.011 0.004 0.0 n/a 0.006 n/a 0.0 n/a n/a 0.136 1.088
Aspartic acid (g) 0.764 n/a 0.007 0.008 0.032 0.005 0.0 n/a 0.009 n/a 0.0 n/a n/a 0.824 6.592
Glutamic acid (g) 0.503 n/a 0.005 0.023 0.079 0.004 0.0 n/a 0.068 n/a 0.0 n/a n/a 0.683 5.464
Glycine (g) 0.093 n/a 0.001 0.003 0.006 0.003 0.0 n/a 0.007 n/a 0.0 n/a n/a 0.113 0.904
Proline (g) 0.093 n/a 0.001 0.001 0.037 0.004 0.0 n/a 0.023 n/a 0.0 n/a n/a 0.159 1.272
Serine (g) 0.13 n/a 0.001 0.002 0.021 0.002 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.167 1.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.508 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.508 4.064
Trans Fat (g) n/a 0.521 n/a n/a n/a n/a n/a 0.521 n/a n/a n/a n/a n/a 1.042 8.336
Saturated Fat (g) 0.056 0.532 0.002 0.004 0.064 0.002 0.0 0.532 0.003 0.002 0.0 0.001 0.054 1.251 10.008
Phytosterols (mg) n/a n/a 0.337 1.35 n/a 0.089 0.0 n/a n/a 0.046 0.0 0.057 n/a 1.879 15.032
Monounsaturated Fat (g) 0.0 1.361 0.002 0.001 0.028 0.005 0.0 1.361 0.002 0.001 0.0 0.0 0.081 2.842 22.736
Polyunsaturated (g) 0.112 0.851 0.004 0.002 0.004 0.002 0.0 0.851 0.008 0.001 0.0 0.003 0.039 1.876 15.008