Receta Celery Rice Casserole (Vegan) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken broth
98.58g 		rice
30.83g 		celery
44.94g 		onion
12.0g 		marjoram
0.05g 		salt
0.13g 		pepper celery
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.99 2.2 0.31 0.13 0.01 0.0 0.0 3.63 21.78
Total Fat (g) 0.1 0.2 0.08 0.01 0.0 0.0 0.0 0.39 2.34
Carbohydrates (g) 0.39 24.65 1.33 1.12 0.03 0.0 0.01 27.54 165.24
Ash (g) 0.69 0.2 0.34 0.04 0.01 0.12 0.0 1.4 8.4
Calories (kcal) 6.9 112.542 7.191 4.8 0.136 0.0 0.044 131.613 789.678
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.05 0.12 n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a 0.01 0.25 0.24 n/a n/a n/a 0.49 2.94
Fructose (g) n/a 0.01 0.23 0.15 n/a n/a n/a 0.39 2.34
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.41 3.58 42.89 10.69 0.0 0.0 0.1 153.68 922.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.82 0.51 0.0 0.0 0.01 1.38 8.28
Galactose (g) n/a 0.0 0.3 0.0 n/a n/a n/a 0.3 1.8
Dietary Fiber (g) 0.4 0.4 0.7 0.2 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 5.915 8.633 17.978 2.76 0.995 0.03 0.014 36.325 217.95
Iron (mg) 0.2 1.33 0.09 0.03 0.04 0.0 0.0 1.68 10.08
Magnesium (mg) 0.986 7.708 4.944 1.2 0.173 0.001 0.023 15.035 90.21
Phosphorus (mg) 12.815 35.458 10.787 3.48 0.153 0.0 0.041 62.734 376.404
Potassium (mg) 78.863 35.458 116.857 17.52 0.761 0.01 0.431 249.9 1499.4
Sodium (mg) 155.754 1.542 35.956 0.48 0.039 48.448 0.592 242.809 1456.854
Zinc (mg) 0.07 0.34 0.06 0.02 0.0 0.0 0.0 0.49 2.94
Copper (mg) 0.03 0.068 0.018 0.005 0.001 0.0 0.0 0.121 0.726
Manganese (mg) 0.049 0.336 0.045 0.016 0.003 0.0 0.0 0.449 2.694
Selenium (mcg) 0.0 4.7 0.2 0.1 0.0 0.0 0.0 4.9 29.4
Vitamin A, IU (IU) 0.0 0.0 201.803 0.24 4.034 0.0 0.878 206.955 1241.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.888 0.0 0.202 0.0 0.044 10.134 60.804
Beta Carotene (mcg) 0.0 0.0 121.352 0.12 2.403 0.0 0.523 124.398 746.388
Vitamin E (mg) 0.0 0.03 0.12 0.0 0.0 0.0 0.0 0.16 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 19.992 19.992 119.952
Lutein + zeaxanthin (mcg) 0.0 0.0 127.194 0.48 0.431 0.0 0.033 128.138 768.828
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.9 0.0 1.4 0.9 0.0 0.0 0.0 9.2 55.2
Thiamin (mg) 0.0 0.179 0.009 0.006 0.0 0.0 0.0 0.194 1.164
Riboflavin (mg) 0.01 0.015 0.027 0.004 0.0 0.0 0.0 0.056 0.336
Niacin (mg) 0.503 1.292 0.144 0.014 0.002 0.0 0.001 1.956 11.736
Pantothenic acid (mg) 0.01 0.311 0.112 0.014 n/a 0.0 0.0 0.448 2.688
Vitamin B-6 (mg) 0.01 0.049 0.031 0.014 0.001 0.0 0.0 0.106 0.636
Folate (mcg) 0.0 71.225 16.18 2.28 0.137 0.0 0.015 89.837 539.022
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) n/a 1.8 2.7 0.7 0.0 0.0 0.0 5.3 31.8
Folic acid (mcg) 0.0 68.758 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) n/a 0.025 0.004 0.001 n/a 0.0 0.0 0.03 0.18
Threonine (g) n/a 0.08 0.009 0.002 n/a 0.0 0.0 0.092 0.552
Isoleucine (g) n/a 0.096 0.009 0.001 n/a 0.0 0.0 0.106 0.636
Leucine (g) n/a 0.182 0.013 0.004 n/a 0.0 0.0 0.199 1.194
Lysine (g) n/a 0.08 0.013 0.005 n/a 0.0 0.0 0.098 0.588
Methionine (g) n/a 0.052 0.004 0.0 n/a 0.0 0.0 0.057 0.342
Cystine (g) n/a 0.046 0.0 0.0 n/a 0.0 0.0 0.046 0.276
Phenylalanine (g) n/a 0.117 0.009 0.004 n/a 0.0 0.0 0.13 0.78
Tyrosine (g) n/a 0.074 0.004 0.001 n/a 0.0 0.0 0.08 0.48
Valine (g) n/a 0.136 0.013 0.002 n/a 0.0 0.0 0.152 0.912
Arginine (g) n/a 0.182 0.009 0.012 n/a 0.0 0.0 0.203 1.218
Histidine (g) n/a 0.052 0.004 0.001 n/a 0.0 0.0 0.058 0.348
Alanine (g) n/a 0.126 0.009 0.002 n/a 0.0 0.0 0.138 0.828
Aspartic acid (g) n/a 0.207 0.054 0.011 n/a 0.0 0.0 0.271 1.626
Glutamic acid (g) n/a 0.429 0.04 0.031 n/a 0.0 0.0 0.501 3.006
Glycine (g) n/a 0.102 0.009 0.004 n/a 0.0 0.0 0.114 0.684
Proline (g) n/a 0.105 0.009 0.001 n/a 0.0 0.0 0.115 0.69
Serine (g) n/a 0.117 0.009 0.002 n/a 0.0 0.0 0.129 0.774
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.056 0.018 0.005 0.0 0.0 0.0 0.108 0.648
Phytosterols (mg) n/a n/a 2.697 1.8 0.03 0.0 n/a 4.527 27.162
Monounsaturated Fat (g) 0.049 0.065 0.013 0.001 0.0 0.0 0.0 0.129 0.774
Polyunsaturated (g) 0.02 0.056 0.036 0.002 0.002 0.0 0.0 0.116 0.696