Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon stick - 1 stick
Basmathi Rice - 2 cups
Turmeric powder - 1/4 teaspoon
Salt - To taste
To Grind :
Mint leaves - 3 to 4 leaves
Fennel seeds - 1 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
89.89g 		oil
13.6g 		cinnamon
0.0g 		cloves
0.5g 		water
711.0g 		turmeric
0.0g 		salt
0.0g 		ginger
2.05g 		garlic
2.61g 		mint
0.0g 		fennel
0.0g 		celery
35.6g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 n/a 0.03 0.0 n/a n/a 0.04 0.17 n/a n/a 0.25 1.1 1.1
Total Fat (g) 0.15 13.6 n/a 0.1 0.0 n/a n/a 0.02 0.01 n/a n/a 0.06 13.94 13.94
Carbohydrates (g) 2.67 0.0 n/a 0.31 0.0 n/a n/a 0.36 0.86 n/a n/a 1.06 5.26 5.26
Ash (g) 0.67 0.0 n/a 0.03 0.71 n/a n/a 0.02 0.04 n/a n/a 0.27 1.74 1.74
Calories (kcal) 14.382 120.224 n/a 1.615 0.0 n/a n/a 1.637 3.889 n/a n/a 5.696 147.443 147.443
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.14 0.14
Glucose (dextrose) (g) 0.49 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.2 0.7 0.7
Fructose (g) 0.46 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.18 0.65 0.65
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 85.78 0.0 n/a 0.03 710.29 n/a n/a 1.61 1.53 n/a n/a 33.97 833.22 833.22
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.64 0.0 n/a 0.01 0.0 n/a n/a 0.03 0.03 n/a n/a 0.65 2.37 2.37
Galactose (g) 0.59 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.23 0.83 0.83
Dietary Fiber (g) 1.4 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.1 n/a n/a 0.6 2.3 2.3
Calcium (mg) 35.956 0.0 n/a 3.23 21.33 n/a n/a 0.327 4.724 n/a n/a 14.24 79.807 79.807
Iron (mg) 0.18 0.0 n/a 0.04 0.0 n/a n/a 0.01 0.04 n/a n/a 0.07 0.35 0.35
Magnesium (mg) 9.888 0.0 n/a 1.32 7.11 n/a n/a 0.88 0.653 n/a n/a 3.916 23.766 23.766
Phosphorus (mg) 21.574 0.0 n/a 0.525 0.0 n/a n/a 0.696 3.993 n/a n/a 8.544 35.332 35.332
Potassium (mg) 233.714 0.0 n/a 5.51 0.0 n/a n/a 8.491 10.466 n/a n/a 92.56 350.741 350.741
Sodium (mg) 71.912 0.0 n/a 1.215 28.44 n/a n/a 0.266 0.444 n/a n/a 28.48 130.757 130.757
Zinc (mg) 0.12 0.0 n/a 0.01 0.07 n/a n/a 0.01 0.03 n/a n/a 0.05 0.28 0.28
Copper (mg) 0.036 0.0 n/a 0.002 0.071 n/a n/a 0.005 0.008 n/a n/a 0.014 0.136 0.136
Manganese (mg) 0.09 n/a n/a 0.15 0.0 n/a n/a 0.005 0.044 n/a n/a 0.036 0.324 0.324
Selenium (mcg) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.1 0.9 0.9
Vitamin A, IU (IU) 403.606 0.0 n/a 2.65 0.0 n/a n/a 0.0 0.235 n/a n/a 159.844 566.335 566.335
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.776 0.0 n/a 0.135 0.0 n/a n/a 0.0 0.0 n/a n/a 7.832 27.743 27.743
Beta Carotene (mcg) 242.703 0.0 n/a 0.42 0.0 n/a n/a 0.0 0.131 n/a n/a 96.12 339.374 339.374
Vitamin E (mg) 0.24 1.25 n/a 0.04 0.0 n/a n/a 0.01 0.0 n/a n/a 0.1 1.64 1.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 254.389 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.418 n/a n/a 100.748 355.554 355.554
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.8 0.0 n/a 0.4 0.0 n/a n/a 0.1 0.8 n/a n/a 1.1 5.2 5.2
Thiamin (mg) 0.018 0.0 n/a 0.001 0.0 n/a n/a 0.001 0.005 n/a n/a 0.007 0.032 0.032
Riboflavin (mg) 0.054 0.0 n/a 0.001 0.0 n/a n/a 0.001 0.003 n/a n/a 0.021 0.08 0.08
Niacin (mg) 0.288 0.0 n/a 0.007 0.0 n/a n/a 0.015 0.018 n/a n/a 0.114 0.442 0.442
Pantothenic acid (mg) 0.225 0.0 n/a n/a 0.0 n/a n/a 0.004 0.016 n/a n/a 0.089 0.333 0.333
Vitamin B-6 (mg) 0.063 0.0 n/a 0.003 0.0 n/a n/a 0.003 0.032 n/a n/a 0.025 0.126 0.126
Folate (mcg) 32.36 0.0 n/a 0.465 0.0 n/a n/a 0.225 0.078 n/a n/a 12.816 45.945 45.945
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 5.5 n/a n/a 0.2 0.0 n/a n/a 0.6 0.6 n/a n/a 2.2 9.0 9.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.004 0.015 0.015
Threonine (g) 0.018 0.0 n/a n/a n/a n/a n/a 0.001 0.004 n/a n/a 0.007 0.03 0.03
Isoleucine (g) 0.018 0.0 n/a n/a n/a n/a n/a 0.001 0.006 n/a n/a 0.007 0.032 0.032
Leucine (g) 0.027 0.0 n/a n/a n/a n/a n/a 0.001 0.008 n/a n/a 0.011 0.047 0.047
Lysine (g) 0.027 0.0 n/a n/a n/a n/a n/a 0.001 0.007 n/a n/a 0.011 0.046 0.046
Methionine (g) 0.009 0.0 n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.004 0.015 0.015
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.0 0.002 0.002
Phenylalanine (g) 0.018 0.0 n/a n/a n/a n/a n/a 0.001 0.005 n/a n/a 0.007 0.031 0.031
Tyrosine (g) 0.009 0.0 n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.004 0.015 0.015
Valine (g) 0.027 0.0 n/a n/a n/a n/a n/a 0.001 0.008 n/a n/a 0.011 0.047 0.047
Arginine (g) 0.018 0.0 n/a n/a n/a n/a n/a 0.001 0.016 n/a n/a 0.007 0.042 0.042
Histidine (g) 0.009 0.0 n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a 0.004 0.016 0.016
Alanine (g) 0.018 0.0 n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a 0.007 0.029 0.029
Aspartic acid (g) 0.108 0.0 n/a n/a n/a n/a n/a 0.004 0.013 n/a n/a 0.043 0.168 0.168
Glutamic acid (g) 0.081 0.0 n/a n/a n/a n/a n/a 0.003 0.021 n/a n/a 0.032 0.137 0.137
Glycine (g) 0.018 0.0 n/a n/a n/a n/a n/a 0.001 0.005 n/a n/a 0.007 0.031 0.031
Proline (g) 0.018 0.0 n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a 0.007 0.029 0.029
Serine (g) 0.018 0.0 n/a n/a n/a n/a n/a 0.001 0.005 n/a n/a 0.007 0.031 0.031
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.036 1.01 n/a 0.027 0.0 n/a n/a 0.004 0.002 n/a n/a 0.014 1.094 1.094
Phytosterols (mg) 5.393 34.0 n/a 1.28 n/a n/a n/a 0.307 n/a n/a n/a 2.136 43.116 43.116
Monounsaturated Fat (g) 0.027 3.091 n/a 0.007 0.0 n/a n/a 0.003 0.0 n/a n/a 0.011 3.14 3.14
Polyunsaturated (g) 0.072 8.859 n/a 0.035 0.0 n/a n/a 0.003 0.007 n/a n/a 0.028 9.004 9.004