Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/4 lb Celery root, peeled, coarsely minced
2 lrg Parsnip, peeled, coarsely minced
4 x Thyme sprigs, fresh, or possibly
1/2 c. Whipping cream Peppered croutons-see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
10.65g 		onion
16.88g 		celery
13.35g 		russet potatoes
53.25g 		parsnip
0.0g 		chicken stock
147.87g 		bay leaf
0.5g 		thyme
0.0g 		thyme
0.13g 		pepper
0.13g 		coriander
0.06g 		spinach
5.4g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.19 0.09 1.14 n/a 1.48 0.04 n/a 0.01 0.01 0.01 0.15 3.21 25.68
Total Fat (g) 8.64 0.02 0.02 0.04 n/a 0.15 0.04 n/a 0.01 0.0 0.01 0.02 8.95 71.6
Carbohydrates (g) 0.01 1.58 0.4 9.62 n/a 0.59 0.37 n/a 0.08 0.09 0.03 0.2 12.96 103.68
Ash (g) 0.0 0.06 0.1 0.6 n/a 1.04 0.02 n/a 0.01 0.01 0.0 0.09 1.93 15.44
Calories (kcal) 76.361 6.75 2.136 42.068 n/a 10.351 1.565 n/a 0.345 0.335 0.168 1.242 141.319 1130.552
Starch (g) n/a 0.0 0.0 8.45 n/a n/a n/a n/a n/a n/a n/a n/a 8.45 67.6
Sucrose (g) n/a 0.17 0.01 0.07 n/a n/a n/a n/a n/a n/a n/a 0.0 0.25 2.0
Glucose (dextrose) (g) n/a 0.33 0.07 0.13 n/a n/a n/a n/a n/a n/a n/a 0.01 0.54 4.32
Fructose (g) n/a 0.22 0.07 0.12 n/a n/a n/a n/a n/a n/a n/a 0.01 0.42 3.36
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.91 15.04 12.74 41.84 n/a 144.61 0.03 n/a 0.01 0.01 0.0 4.94 221.14 1769.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.72 0.24 0.33 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 1.32 10.56
Galactose (g) n/a 0.0 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.09 0.72
Dietary Fiber (g) 0.0 0.3 0.2 0.7 n/a 0.6 0.1 n/a 0.0 0.0 0.0 0.1 2.1 16.8
Calcium (mg) 2.556 3.881 5.34 6.923 n/a 8.872 4.17 n/a 2.363 0.574 0.399 5.346 40.423 323.384
Iron (mg) 0.0 0.04 0.03 0.46 n/a 0.3 0.22 n/a 0.15 0.04 0.01 0.15 1.38 11.04
Magnesium (mg) 0.213 1.688 1.469 12.248 n/a 1.479 0.6 n/a 0.275 0.255 0.186 4.266 22.676 181.408
Phosphorus (mg) 2.556 4.894 3.204 29.288 n/a 19.223 0.565 n/a 0.251 0.227 0.23 2.646 63.083 504.664
Potassium (mg) 2.556 24.638 34.71 222.053 n/a 118.294 2.645 n/a 1.018 1.652 0.713 30.132 438.41 3507.28
Sodium (mg) 1.172 0.675 10.68 2.663 n/a 233.631 0.115 n/a 0.069 0.058 0.02 4.266 253.347 2026.776
Zinc (mg) 0.01 0.03 0.02 0.15 n/a 0.1 0.02 n/a 0.01 0.0 0.0 0.03 0.37 2.96
Copper (mg) 0.002 0.007 0.005 0.053 n/a 0.044 0.002 n/a 0.001 0.001 0.001 0.007 0.124 0.992
Manganese (mg) 0.0 0.022 0.013 0.085 n/a 0.074 0.041 n/a 0.01 0.007 0.001 0.049 0.302 2.416
Selenium (mcg) 0.1 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.5 4.0
Vitamin A, IU (IU) 266.144 0.338 59.942 0.533 n/a 0.0 30.925 n/a 4.75 0.392 0.0 506.358 869.38 6955.04
Retinol (mcg) 71.462 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 71.462 571.696
Vitamin A, RAE (mcg_RAE) 72.846 0.0 2.937 0.0 n/a 0.0 1.545 n/a 0.238 0.02 0.0 25.326 102.911 823.288
Beta Carotene (mcg) 16.827 0.169 36.045 0.0 n/a 0.0 n/a n/a 2.83 0.205 n/a 303.804 359.88 2879.04
Vitamin E (mg) 0.25 0.0 0.04 0.01 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.11 0.41 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.008 n/a 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.675 37.781 2.663 n/a 0.0 n/a n/a 1.078 0.269 n/a 658.692 701.157 5609.256
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 3.0 n/a 10.4 0.2 n/a 0.1 0.0 0.0 1.5 16.9 135.2
Thiamin (mg) 0.001 0.008 0.003 0.043 n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.004 0.06 0.48
Riboflavin (mg) 0.003 0.005 0.008 0.016 n/a 0.015 0.002 n/a 0.001 0.0 0.0 0.01 0.06 0.48
Niacin (mg) 0.004 0.02 0.043 0.554 n/a 0.754 0.01 n/a 0.006 0.001 0.001 0.039 1.433 11.464
Pantothenic acid (mg) 0.012 0.02 0.033 0.16 n/a 0.015 n/a n/a n/a n/a n/a 0.004 0.244 1.952
Vitamin B-6 (mg) 0.0 0.02 0.009 0.186 n/a 0.015 0.009 n/a 0.001 0.0 n/a 0.011 0.251 2.008
Folate (mcg) 0.32 3.206 4.806 7.455 n/a 0.0 0.9 n/a 0.343 0.013 0.0 10.476 27.518 220.144
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 n/a 0.06 0.0 n/a 0.0 0.0 0.0 0.0 0.08 0.64
Choline (mg) 2.0 1.0 0.8 6.7 n/a n/a n/a n/a 0.1 0.0 n/a 1.0 11.6 92.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.011 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.017 0.136
Threonine (g) 0.004 0.003 0.003 0.032 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.049 0.392
Isoleucine (g) 0.005 0.002 0.003 0.032 n/a n/a n/a n/a 0.001 n/a n/a 0.008 0.05 0.4
Leucine (g) 0.009 0.005 0.004 0.048 n/a n/a n/a n/a 0.001 n/a n/a 0.012 0.078 0.624
Lysine (g) 0.007 0.007 0.004 0.053 n/a n/a n/a n/a 0.0 n/a n/a 0.009 0.081 0.648
Methionine (g) 0.002 0.0 0.001 0.016 n/a n/a n/a n/a n/a n/a n/a 0.003 0.022 0.176
Cystine (g) 0.001 0.0 0.0 0.011 n/a n/a n/a n/a n/a n/a n/a 0.002 0.014 0.112
Phenylalanine (g) 0.004 0.005 0.003 0.096 n/a n/a n/a n/a n/a n/a n/a 0.007 0.115 0.92
Tyrosine (g) 0.004 0.002 0.001 0.021 n/a n/a n/a n/a n/a n/a n/a 0.006 0.035 0.28
Valine (g) 0.006 0.003 0.004 0.053 n/a n/a n/a n/a 0.001 n/a n/a 0.009 0.076 0.608
Arginine (g) 0.003 0.017 0.003 0.048 n/a n/a n/a n/a n/a n/a n/a 0.009 0.079 0.632
Histidine (g) 0.002 0.002 0.001 0.021 n/a n/a n/a n/a n/a n/a n/a 0.003 0.03 0.24
Alanine (g) 0.003 0.003 0.003 0.027 n/a n/a n/a n/a n/a n/a n/a 0.008 0.043 0.344
Aspartic acid (g) 0.006 0.015 0.016 0.266 n/a n/a n/a n/a n/a n/a n/a 0.013 0.317 2.536
Glutamic acid (g) 0.019 0.044 0.012 0.197 n/a n/a n/a n/a n/a n/a n/a 0.018 0.29 2.32
Glycine (g) 0.002 0.005 0.003 0.027 n/a n/a n/a n/a n/a n/a n/a 0.007 0.044 0.352
Proline (g) 0.009 0.002 0.003 0.032 n/a n/a n/a n/a n/a n/a n/a 0.006 0.051 0.408
Serine (g) 0.005 0.003 0.003 0.037 n/a n/a n/a n/a n/a n/a n/a 0.005 0.054 0.432
Cholesterol (mg) 22.898 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.898 183.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.007 0.005 0.011 n/a 0.044 0.011 n/a 0.003 0.001 0.001 0.003 5.558 44.464
Phytosterols (mg) n/a 2.531 0.801 2.663 n/a n/a n/a n/a 0.204 0.121 0.026 0.486 6.831 54.648
Monounsaturated Fat (g) 2.239 0.002 0.004 0.0 n/a 0.074 0.008 n/a 0.001 0.001 0.008 0.001 2.337 18.696
Polyunsaturated (g) 0.324 0.003 0.011 0.021 n/a 0.03 0.011 n/a 0.001 0.001 0.001 0.009 0.413 3.304