Receta Celery Root, Carrot And Beet Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1 1/2 c. matchstick-size strips peeled celery root
1 1/2 c. matchstick-size strips peeled carrots
1 1/2 c. matchstick-size strips peeled beets
1 pkt mixed baby greens - (5 ounce) Toasted hazelnuts (optional) Crumbled goat cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shallots
4.4g 		wine vinegar
4.97g 		parsley
1.2g 		chives
2.0g 		mustard
2.5g 		garlic
0.81g 		greens
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.04 0.04 0.11 0.05 n/a 0.34 2.04
Total Fat (g) 0.0 0.0 0.01 0.0 0.1 0.0 n/a 0.12 0.72
Carbohydrates (g) 0.74 0.01 0.08 0.11 0.13 0.27 n/a 1.34 8.04
Ash (g) 0.04 0.01 0.03 0.01 0.09 0.01 n/a 0.19 1.14
Calories (kcal) 3.168 0.944 0.433 0.5 1.675 1.21 n/a 7.93 47.58
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.51 4.69 1.06 1.84 2.07 0.48 n/a 13.64 81.84
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.04 0.02 0.01 n/a 0.08 0.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.2 1.2
Calcium (mg) 1.628 0.298 1.661 1.22 1.45 1.47 n/a 7.726 46.356
Iron (mg) 0.05 0.02 0.07 0.04 0.04 0.01 n/a 0.24 1.44
Magnesium (mg) 0.924 0.199 0.602 0.4 1.225 0.203 n/a 3.552 21.312
Phosphorus (mg) 2.64 0.397 0.698 0.66 2.65 1.242 n/a 8.288 49.728
Potassium (mg) 14.696 1.937 6.666 5.2 3.45 3.256 n/a 35.206 211.236
Sodium (mg) 0.528 0.397 0.674 0.08 28.375 0.138 n/a 30.192 181.152
Zinc (mg) 0.02 0.0 0.01 0.01 0.02 0.01 n/a 0.07 0.42
Copper (mg) 0.004 0.0 0.002 0.001 0.002 0.002 n/a 0.012 0.072
Manganese (mg) 0.013 0.002 0.002 0.003 0.011 0.014 n/a 0.044 0.264
Selenium (mcg) 0.1 n/a 0.0 0.0 0.8 0.1 n/a 1.0 6.0
Vitamin A, IU (IU) 52.36 0.0 101.369 80.0 1.775 0.073 n/a 235.577 1413.462
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.64 0.0 5.066 4.0 0.1 0.0 n/a 11.806 70.836
Beta Carotene (mcg) n/a n/a 60.816 48.0 0.725 0.041 n/a 109.582 657.492
Vitamin E (mg) n/a n/a 0.01 0.0 0.01 0.0 n/a 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 66.917 18.32 0.45 0.13 n/a 85.817 514.902
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.05 n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 1.6 0.9 0.0 0.3 n/a 3.2 19.2
Thiamin (mg) 0.003 n/a 0.001 0.001 0.009 0.002 n/a 0.015 0.09
Riboflavin (mg) 0.001 n/a 0.001 0.003 0.001 0.001 n/a 0.007 0.042
Niacin (mg) 0.009 n/a 0.016 0.004 0.013 0.006 n/a 0.047 0.282
Pantothenic acid (mg) 0.013 n/a 0.005 0.001 0.008 0.005 n/a 0.031 0.186
Vitamin B-6 (mg) 0.015 n/a 0.001 0.001 0.002 0.01 n/a 0.029 0.174
Folate (mcg) 1.496 n/a 1.829 0.28 0.175 0.024 n/a 3.804 22.824
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.2 0.1 0.6 0.2 n/a 1.0 6.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.001 n/a 0.0 0.001 n/a 0.003 0.018
Threonine (g) 0.004 n/a 0.001 n/a 0.004 0.001 n/a 0.011 0.066
Isoleucine (g) 0.005 n/a 0.001 n/a 0.004 0.002 n/a 0.012 0.072
Leucine (g) 0.007 n/a 0.002 n/a 0.008 0.003 n/a 0.019 0.114
Lysine (g) 0.006 n/a 0.002 n/a 0.007 0.002 n/a 0.017 0.102
Methionine (g) 0.001 n/a 0.0 n/a 0.002 0.001 n/a 0.004 0.024
Cystine (g) n/a n/a 0.0 n/a 0.002 0.001 n/a 0.003 0.018
Phenylalanine (g) 0.004 n/a 0.002 n/a 0.004 0.001 n/a 0.011 0.066
Tyrosine (g) 0.003 n/a 0.001 n/a 0.004 0.001 n/a 0.008 0.048
Valine (g) 0.005 n/a 0.002 n/a 0.005 0.002 n/a 0.014 0.084
Arginine (g) 0.008 n/a 0.001 n/a 0.007 0.005 n/a 0.021 0.126
Histidine (g) 0.002 n/a 0.001 n/a 0.003 0.001 n/a 0.006 0.036
Alanine (g) 0.005 n/a 0.002 n/a 0.004 0.001 n/a 0.013 0.078
Aspartic acid (g) 0.01 n/a 0.003 n/a 0.01 0.004 n/a 0.028 0.168
Glutamic acid (g) 0.023 n/a 0.003 n/a 0.019 0.007 n/a 0.051 0.306
Glycine (g) 0.005 n/a 0.002 n/a 0.006 0.002 n/a 0.015 0.09
Proline (g) 0.007 n/a 0.003 n/a 0.009 0.001 n/a 0.02 0.12
Serine (g) 0.005 n/a 0.002 n/a 0.005 0.002 n/a 0.013 0.078
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.002 0.0 0.006 0.001 n/a 0.01 0.06
Phytosterols (mg) 0.22 n/a 0.06 n/a n/a n/a n/a 0.28 1.68
Monounsaturated Fat (g) 0.0 n/a 0.004 0.0 0.066 0.0 n/a 0.07 0.42
Polyunsaturated (g) 0.002 n/a 0.001 0.001 0.024 0.002 n/a 0.03 0.18