Receta Celery Root Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb celery root peeled and cubed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 63.79g	butter 10.65g	milk 30.5g	Total Per Serving	Total for Recipe
Protein (g)	1.29	0.09	1.03	2.41	9.64
Total Fat (g)	0.06	8.64	0.3	8.99	35.96
Carbohydrates (g)	11.14	0.01	1.52	12.67	50.68
Ash (g)	0.69	0.22	0.23	1.14	4.56
Calories (kcal)	49.115	76.361	12.81	138.285	553.14
Starch (g)	9.85	n/a	n/a	9.85	39.4
Sucrose (g)	0.11	n/a	0.0	0.11	0.44
Glucose (dextrose) (g)	0.21	n/a	0.0	0.21	0.84
Fructose (g)	0.17	n/a	0.0	0.17	0.68
Lactose (g)	0.0	n/a	1.59	1.59	6.36
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	50.61	1.69	27.43	79.72	318.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	0.01	1.59	2.09	8.36
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.4	0.0	0.0	1.4	5.6
Calcium (mg)	7.654	2.556	36.295	46.505	186.02
Iron (mg)	0.5	0.0	0.01	0.51	2.04
Magnesium (mg)	14.671	0.213	3.355	18.239	72.956
Phosphorus (mg)	36.358	2.556	28.975	67.889	271.556
Potassium (mg)	268.537	2.556	45.75	316.843	1267.372
Sodium (mg)	3.827	61.344	13.42	78.591	314.364
Zinc (mg)	0.18	0.01	0.13	0.32	1.28
Copper (mg)	0.07	0.0	0.003	0.073	0.292
Manganese (mg)	0.096	0.0	0.0	0.096	0.384
Selenium (mcg)	0.2	0.1	1.0	1.3	5.2
Vitamin A, IU (IU)	1.276	266.144	59.78	327.199	1308.796
Retinol (mcg)	0.0	71.462	17.69	89.152	356.608
Vitamin A, RAE (mcg_RAE)	0.0	72.846	17.69	90.536	362.144
Beta Carotene (mcg)	0.638	16.827	0.61	18.075	72.3
Vitamin E (mg)	0.01	0.25	0.0	0.26	1.04
Vitamin D (IU)	n/a	5.964	15.86	21.824	87.296
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.103	0.0	0.0	5.103	20.412
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	12.6	0.0	0.0	12.6	50.4
Thiamin (mg)	0.051	0.001	0.006	0.058	0.232
Riboflavin (mg)	0.019	0.003	0.058	0.08	0.32
Niacin (mg)	0.67	0.004	0.027	0.701	2.804
Pantothenic acid (mg)	0.191	0.012	0.11	0.313	1.252
Vitamin B-6 (mg)	0.191	0.0	0.012	0.204	0.816
Folate (mcg)	10.206	0.32	1.525	12.05	48.2
Vitamin B-12 (mcg)	0.0	0.02	0.13	0.15	0.6
Choline (mg)	7.7	2.0	5.4	15.1	60.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.001	0.012	0.032	0.128
Threonine (g)	0.051	0.004	0.027	0.083	0.332
Isoleucine (g)	0.051	0.005	0.058	0.114	0.456
Leucine (g)	0.077	0.009	0.116	0.201	0.804
Lysine (g)	0.083	0.007	0.088	0.179	0.716
Methionine (g)	0.019	0.002	0.024	0.046	0.184
Cystine (g)	0.019	0.001	0.037	0.057	0.228
Phenylalanine (g)	0.057	0.004	0.052	0.114	0.456
Tyrosine (g)	0.051	0.004	0.043	0.098	0.392
Valine (g)	0.077	0.006	0.067	0.15	0.6
Arginine (g)	0.064	0.003	0.031	0.097	0.388
Histidine (g)	0.032	0.002	0.024	0.058	0.232
Alanine (g)	0.038	0.003	0.034	0.075	0.3
Aspartic acid (g)	0.325	0.006	0.095	0.426	1.704
Glutamic acid (g)	0.223	0.019	0.238	0.48	1.92
Glycine (g)	0.038	0.002	0.018	0.059	0.236
Proline (g)	0.045	0.009	0.11	0.163	0.652
Serine (g)	0.057	0.005	0.064	0.127	0.508
Cholesterol (mg)	0.0	22.898	1.525	24.423	97.692
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	5.471	0.192	5.682	22.728
Phytosterols (mg)	3.189	n/a	n/a	3.189	12.756
Monounsaturated Fat (g)	0.0	2.239	0.085	2.324	9.296
Polyunsaturated (g)	0.026	0.324	0.012	0.361	1.444