CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. extra virgin olive oil salt freshly cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leek
29.37g 		yukon gold potato
213.0g 		celery
14.24g 		thyme
0.41g 		wine
29.5g 		chicken
20.11g 		truffle oil
13.5g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.44 4.56 0.1 0.02 0.02 3.74 0.0 0.06 8.94 35.76
Total Fat (g) 0.09 0.17 0.02 0.01 0.0 3.03 13.5 5.76 22.58 90.32
Carbohydrates (g) 4.16 38.49 0.42 0.1 0.8 0.0 0.0 0.0 43.97 175.88
Ash (g) 0.31 2.41 0.11 0.01 0.07 0.16 0.0 0.15 3.21 12.84
Calories (kcal) 17.916 168.27 2.278 0.412 24.485 43.235 119.34 50.907 426.843 1707.372
Starch (g) n/a 33.78 0.0 n/a n/a n/a n/a n/a 33.78 135.12
Sucrose (g) n/a 0.28 0.02 n/a n/a n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a 0.53 0.08 n/a n/a n/a n/a n/a 0.61 2.44
Fructose (g) n/a 0.49 0.07 n/a n/a n/a n/a n/a 0.56 2.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 24.38 167.38 13.59 0.27 25.54 13.27 0.0 1.13 245.55 982.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.15 1.32 0.26 n/a 0.23 0.0 0.0 0.0 2.96 11.84
Galactose (g) n/a 0.0 0.09 n/a n/a n/a n/a n/a 0.09 0.36
Dietary Fiber (g) 0.5 2.8 0.2 0.1 0.0 0.0 0.0 0.0 3.6 14.4
Calcium (mg) 17.328 27.69 5.696 1.652 2.36 2.212 0.135 1.704 58.778 235.112
Iron (mg) 0.62 1.83 0.03 0.07 0.11 0.18 0.08 0.0 2.92 11.68
Magnesium (mg) 8.224 48.99 1.566 0.653 3.245 4.022 0.0 0.142 66.842 267.368
Phosphorus (mg) 10.28 117.15 3.418 0.432 5.9 29.561 0.0 1.704 168.444 673.776
Potassium (mg) 52.866 888.21 37.024 2.485 29.205 38.007 0.135 1.704 1049.635 4198.54
Sodium (mg) 5.874 10.65 11.392 0.037 1.475 14.077 0.27 40.896 84.67 338.68
Zinc (mg) 0.04 0.62 0.02 0.01 0.04 0.26 0.0 0.01 0.99 3.96
Copper (mg) 0.035 0.213 0.006 0.002 0.003 0.01 0.0 0.0 0.269 1.076
Manganese (mg) 0.141 0.341 0.014 0.007 0.035 0.004 0.0 0.0 0.542 2.168
Selenium (mcg) 0.3 0.9 0.1 n/a 0.1 2.9 0.0 0.1 4.2 16.8
Vitamin A, IU (IU) 489.598 2.13 63.938 19.384 0.0 28.153 0.0 177.429 780.632 3122.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.245 0.0 47.641 55.886 223.544
Vitamin A, RAE (mcg_RAE) 24.377 0.0 3.133 0.971 0.0 8.446 0.0 48.564 85.491 341.964
Beta Carotene (mcg) 293.7 0.0 38.448 11.632 0.0 0.0 0.0 11.218 354.998 1419.992
Vitamin E (mg) 0.27 0.02 0.04 n/a 0.0 0.06 1.94 0.16 2.49 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 558.03 10.65 40.299 n/a 0.0 0.0 0.0 0.0 608.979 2435.916
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.11 0.0 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.5 12.1 0.4 0.7 0.0 0.3 0.0 0.0 17.1 68.4
Thiamin (mg) 0.018 0.17 0.003 0.0 0.003 0.012 0.0 0.001 0.207 0.828
Riboflavin (mg) 0.009 0.064 0.009 0.002 0.006 0.024 0.0 0.002 0.115 0.46
Niacin (mg) 0.117 2.215 0.046 0.007 0.05 1.367 0.0 0.003 3.806 15.224
Pantothenic acid (mg) 0.041 0.639 0.036 0.002 0.012 0.183 0.0 0.008 0.92 3.68
Vitamin B-6 (mg) 0.068 0.746 0.01 0.001 0.015 0.07 0.0 0.0 0.91 3.64
Folate (mcg) 18.797 29.82 5.126 0.184 0.295 1.207 0.0 0.213 55.641 222.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.01 0.07 0.28
Choline (mg) 2.8 26.8 0.9 n/a 1.5 12.0 0.0 1.3 45.4 181.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.043 0.001 0.0 n/a 0.042 0.0 0.001 0.09 0.36
Threonine (g) 0.018 0.128 0.003 0.001 n/a 0.155 0.0 0.003 0.307 1.228
Isoleucine (g) 0.015 0.128 0.003 0.001 n/a 0.185 0.0 0.004 0.335 1.34
Leucine (g) 0.029 0.192 0.004 0.001 n/a 0.271 0.0 0.006 0.504 2.016
Lysine (g) 0.023 0.213 0.004 0.001 n/a 0.304 0.0 0.005 0.55 2.2
Methionine (g) 0.006 0.064 0.001 n/a n/a 0.099 0.0 0.001 0.171 0.684
Cystine (g) 0.009 0.043 0.0 n/a n/a 0.05 0.0 0.001 0.102 0.408
Phenylalanine (g) 0.018 0.383 0.003 n/a n/a 0.145 0.0 0.003 0.551 2.204
Tyrosine (g) 0.012 0.085 0.001 n/a n/a 0.121 0.0 0.003 0.222 0.888
Valine (g) 0.018 0.213 0.004 0.001 n/a 0.181 0.0 0.004 0.421 1.684
Arginine (g) 0.023 0.192 0.003 n/a n/a 0.235 0.0 0.002 0.455 1.82
Histidine (g) 0.009 0.085 0.001 n/a n/a 0.109 0.0 0.001 0.205 0.82
Alanine (g) 0.021 0.107 0.003 n/a n/a 0.219 0.0 0.002 0.351 1.404
Aspartic acid (g) 0.041 1.065 0.017 n/a n/a 0.334 0.0 0.004 1.461 5.844
Glutamic acid (g) 0.068 0.788 0.013 n/a n/a 0.545 0.0 0.013 1.426 5.704
Glycine (g) 0.021 0.107 0.003 n/a n/a 0.245 0.0 0.001 0.377 1.508
Proline (g) 0.021 0.128 0.003 n/a n/a 0.183 0.0 0.006 0.34 1.36
Serine (g) 0.026 0.149 0.003 n/a n/a 0.133 0.0 0.004 0.315 1.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.082 0.0 15.265 30.347 121.388
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.043 0.006 0.002 0.0 0.867 1.864 3.647 6.44 25.76
Phytosterols (mg) n/a 10.65 0.854 n/a n/a n/a 29.835 n/a 41.339 165.356
Monounsaturated Fat (g) 0.0 0.0 0.004 0.0 0.0 1.255 9.85 1.492 12.601 50.404
Polyunsaturated (g) 0.05 0.085 0.011 0.002 0.0 0.65 1.42 0.216 2.434 9.736