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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg celery roots, peeled
3 lrg portobello mushrooms salt and pepper
1 x recipe red wine reduction, recipe follows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrot
14.24g 		celery
11.24g 		onion
18.0g 		olive oil
6.75g 		garlic
0.65g 		rosemary
0.83g 		celery
8.9g 		shallots
2.2g 		herbs
7.1g 		parsley
28.5g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.08 0.2 0.0 0.04 0.04 0.06 0.06 0.06 0.85 1.51 6.04
Total Fat (g) 0.03 0.02 0.02 6.75 0.0 0.13 0.02 0.0 5.76 0.23 12.95 51.8
Carbohydrates (g) 1.36 0.33 1.68 0.0 0.22 0.53 0.26 0.37 0.0 1.8 6.57 26.28
Ash (g) 0.14 0.08 0.06 0.0 0.01 0.05 0.07 0.02 0.15 0.63 1.21 4.84
Calories (kcal) 5.838 1.798 7.2 59.67 0.972 2.731 1.424 1.584 50.907 10.26 142.384 569.536
Starch (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.8
Sucrose (g) 0.51 0.01 0.18 n/a n/a n/a 0.01 n/a n/a n/a 0.71 2.84
Glucose (dextrose) (g) 0.08 0.06 0.35 n/a n/a n/a 0.05 n/a n/a n/a 0.55 2.2
Fructose (g) 0.08 0.06 0.23 n/a n/a n/a 0.05 n/a n/a n/a 0.41 1.64
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 12.57 10.72 16.04 0.0 0.38 0.08 8.49 1.76 1.13 25.0 76.17 304.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.21 0.76 0.0 0.01 n/a 0.16 n/a 0.0 0.24 2.06 8.24
Galactose (g) 0.0 0.07 0.0 n/a n/a n/a 0.06 n/a n/a n/a 0.13 0.52
Dietary Fiber (g) 0.4 0.2 0.3 0.0 0.0 0.4 0.1 n/a 0.0 0.9 2.3 9.2
Calcium (mg) 4.699 4.495 4.14 0.068 1.181 10.56 3.56 0.814 1.704 39.33 70.55 282.2
Iron (mg) 0.04 0.02 0.04 0.04 0.01 0.24 0.02 0.03 0.0 1.77 2.21 8.84
Magnesium (mg) 1.709 1.236 1.8 0.0 0.163 1.815 0.979 0.462 0.142 14.25 22.556 90.224
Phosphorus (mg) 4.984 2.697 5.22 0.0 0.998 0.578 2.136 1.32 1.704 16.53 36.167 144.668
Potassium (mg) 45.568 29.214 26.28 0.068 2.617 7.879 23.14 7.348 1.704 157.89 301.707 1206.828
Sodium (mg) 9.826 8.989 0.72 0.135 0.111 0.413 7.12 0.264 40.896 15.96 84.433 337.732
Zinc (mg) 0.03 0.01 0.03 0.0 0.01 0.03 0.01 0.01 0.01 0.3 0.45 1.8
Copper (mg) 0.007 0.004 0.007 0.0 0.002 0.005 0.004 0.002 0.0 0.043 0.074 0.296
Manganese (mg) 0.02 0.011 0.023 0.0 0.011 0.015 0.009 0.006 0.0 0.046 0.142 0.568
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.4 1.6
Vitamin A, IU (IU) 2378.934 50.451 0.36 0.0 0.059 25.806 39.961 26.18 177.429 2400.84 5100.02 20400.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 118.904 2.472 0.0 0.0 0.0 1.287 1.958 1.32 48.564 119.985 294.49 1177.96
Beta Carotene (mcg) 1179.784 30.338 0.18 0.0 0.033 n/a 24.03 n/a 11.218 1440.39 2685.973 10743.892
Vitamin E (mg) 0.09 0.03 0.0 0.97 0.0 n/a 0.02 n/a 0.16 0.21 1.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) 0.142 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 36.454 31.799 0.72 0.0 0.104 n/a 25.187 n/a 0.0 1584.885 1679.149 6716.596
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.06 n/a n/a 0.0 n/a 0.0 0.15 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.3 1.3 0.0 0.2 0.5 0.3 0.2 0.0 37.9 41.6 166.4
Thiamin (mg) 0.01 0.002 0.009 0.0 0.001 0.004 0.002 0.001 0.001 0.026 0.056 0.224
Riboflavin (mg) 0.009 0.007 0.005 0.0 0.001 0.004 0.005 0.0 0.002 0.029 0.061 0.244
Niacin (mg) 0.14 0.036 0.022 0.0 0.005 0.008 0.028 0.004 0.003 0.373 0.619 2.476
Pantothenic acid (mg) 0.038 0.028 0.022 0.0 0.004 n/a 0.022 0.006 0.008 0.114 0.242 0.968
Vitamin B-6 (mg) 0.02 0.008 0.022 0.0 0.008 0.014 0.006 0.008 0.0 0.026 0.111 0.444
Folate (mcg) 2.706 4.045 3.42 0.0 0.02 2.533 3.204 0.748 0.213 43.32 60.208 240.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Choline (mg) 1.3 0.7 1.1 0.0 0.2 n/a 0.5 n/a 1.3 3.6 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.002 0.0 0.0 n/a 0.001 0.001 0.001 0.014 0.021 0.084
Threonine (g) 0.027 0.002 0.004 0.0 0.001 n/a 0.002 0.002 0.003 0.034 0.075 0.3
Isoleucine (g) 0.011 0.002 0.002 0.0 0.001 n/a 0.002 0.002 0.004 0.034 0.059 0.236
Leucine (g) 0.014 0.003 0.005 0.0 0.002 n/a 0.003 0.003 0.006 0.057 0.094 0.376
Lysine (g) 0.014 0.003 0.007 0.0 0.002 n/a 0.003 0.003 0.005 0.051 0.088 0.352
Methionine (g) 0.003 0.001 0.0 0.0 0.001 n/a 0.001 0.001 0.001 0.011 0.019 0.076
Cystine (g) 0.011 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.003 0.015 0.06
Phenylalanine (g) 0.009 0.002 0.005 0.0 0.001 n/a 0.002 0.002 0.003 0.043 0.066 0.264
Tyrosine (g) 0.006 0.001 0.002 0.0 0.001 n/a 0.001 0.002 0.003 0.023 0.037 0.148
Valine (g) 0.01 0.003 0.004 0.0 0.002 n/a 0.003 0.002 0.004 0.048 0.077 0.308
Arginine (g) 0.013 0.002 0.018 0.0 0.004 n/a 0.002 0.004 0.002 0.034 0.079 0.316
Histidine (g) 0.006 0.001 0.002 0.0 0.001 n/a 0.001 0.001 0.001 0.017 0.03 0.12
Alanine (g) 0.016 0.002 0.004 0.0 0.001 n/a 0.002 0.002 0.002 0.057 0.086 0.344
Aspartic acid (g) 0.027 0.013 0.016 0.0 0.003 n/a 0.011 0.005 0.004 0.083 0.163 0.652
Glutamic acid (g) 0.053 0.01 0.047 0.0 0.005 n/a 0.008 0.011 0.013 0.071 0.218 0.872
Glycine (g) 0.007 0.002 0.005 0.0 0.001 n/a 0.002 0.003 0.001 0.043 0.065 0.26
Proline (g) 0.007 0.002 0.002 0.0 0.001 n/a 0.002 0.004 0.006 0.06 0.083 0.332
Serine (g) 0.007 0.002 0.004 0.0 0.001 n/a 0.002 0.002 0.004 0.04 0.062 0.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 15.265 61.06
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.004 0.007 0.932 0.001 0.061 0.004 0.0 3.647 0.037 4.699 18.796
Phytosterols (mg) n/a 0.674 2.7 14.918 n/a 0.479 0.534 0.11 n/a 1.425 20.839 83.356
Monounsaturated Fat (g) 0.001 0.003 0.002 4.925 0.0 0.025 0.003 0.0 1.492 0.086 6.537 26.148
Polyunsaturated (g) 0.017 0.009 0.004 0.71 0.002 0.019 0.007 0.001 0.216 0.034 1.019 4.076