Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the filling
Salt and ground white pepper
For the salad
½ C Frisee washed and trimmed
2 ea Belgian Endive julienned
1 ea Large Navel orange segmented
Sea Salt and white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
celery
44.95g
shallots
8.8g
olive oil
6.75g
butter
3.55g
pepper
0.0g
salt
0.0g
dungeness crab
88.72g
fennel
7.83g
orange juice
7.75g
olive oil
6.75g
pepper
0.0g
sea salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.31 0.22 0.0 0.03 n/a n/a 15.45 0.1 0.05 0.0 n/a n/a 16.16 64.64
Total Fat (g) 0.08 0.01 6.75 2.88 n/a n/a 0.86 0.02 0.02 6.75 n/a n/a 17.36 69.44
Carbohydrates (g) 1.33 1.48 0.0 0.0 n/a n/a 0.66 0.57 0.81 0.0 n/a n/a 4.85 19.4
Ash (g) 0.34 0.07 0.0 0.07 n/a n/a 1.51 0.08 0.03 0.0 n/a n/a 2.1 8.4
Calories (kcal) 7.191 6.336 59.67 25.454 n/a n/a 76.299 2.427 3.488 59.67 n/a n/a 240.535 962.14
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Fructose (g) 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 42.89 7.02 0.0 0.56 n/a n/a 70.25 7.06 6.84 0.0 n/a n/a 134.63 538.52
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.82 n/a 0.0 0.0 n/a n/a n/a n/a 0.65 0.0 n/a n/a 1.48 5.92
Galactose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1.2
Dietary Fiber (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 1.0 4.0
Calcium (mg) 17.978 3.256 0.068 0.852 n/a n/a 40.811 3.837 0.853 0.068 n/a n/a 67.721 270.884
Iron (mg) 0.09 0.11 0.04 0.0 n/a n/a 0.33 0.06 0.02 0.04 n/a n/a 0.67 2.68
Magnesium (mg) 4.944 1.848 0.0 0.071 n/a n/a 39.924 1.331 0.853 0.0 n/a n/a 48.971 195.884
Phosphorus (mg) 10.787 5.28 0.0 0.852 n/a n/a 161.47 3.915 1.318 0.0 n/a n/a 183.622 734.488
Potassium (mg) 116.857 29.392 0.068 0.852 n/a n/a 314.069 32.416 15.5 0.068 n/a n/a 509.221 2036.884
Sodium (mg) 35.956 1.056 0.135 20.448 n/a n/a 261.724 4.072 0.078 0.135 n/a n/a 323.603 1294.412
Zinc (mg) 0.06 0.04 0.0 0.0 n/a n/a 3.79 0.02 0.0 0.0 n/a n/a 3.9 15.6
Copper (mg) 0.018 0.008 0.0 0.0 n/a n/a 0.594 0.005 0.003 0.0 n/a n/a 0.629 2.516
Manganese (mg) 0.045 0.026 0.0 0.0 n/a n/a 0.071 0.015 0.001 0.0 n/a n/a 0.157 0.628
Selenium (mcg) 0.2 0.1 0.0 0.0 n/a n/a 32.9 0.1 0.0 0.0 n/a n/a 33.3 133.2
Vitamin A, IU (IU) 201.803 104.72 0.0 88.715 n/a n/a 79.848 10.492 15.5 0.0 n/a n/a 501.078 2004.312
Retinol (mcg) 0.0 0.0 0.0 23.821 n/a n/a 23.954 0.0 0.0 0.0 n/a n/a 47.775 191.1
Vitamin A, RAE (mcg_RAE) 9.888 5.28 0.0 24.282 n/a n/a 23.954 0.548 0.775 0.0 n/a n/a 64.727 258.908
Beta Carotene (mcg) 121.352 n/a 0.0 5.609 n/a n/a n/a n/a 2.558 0.0 n/a n/a 129.518 518.072
Vitamin E (mg) 0.12 n/a 0.97 0.08 n/a n/a n/a n/a 0.0 0.97 n/a n/a 2.14 8.56
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 127.194 n/a 0.0 0.0 n/a n/a n/a n/a 8.913 0.0 n/a n/a 136.107 544.428
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.7 0.0 0.0 n/a n/a 3.1 0.9 3.9 0.0 n/a n/a 10.0 40.0
Thiamin (mg) 0.009 0.005 0.0 0.0 n/a n/a 0.044 0.001 0.007 0.0 n/a n/a 0.067 0.268
Riboflavin (mg) 0.027 0.002 0.0 0.001 n/a n/a 0.151 0.002 0.002 0.0 n/a n/a 0.185 0.74
Niacin (mg) 0.144 0.018 0.0 0.001 n/a n/a 2.786 0.05 0.031 0.0 n/a n/a 3.03 12.12
Pantothenic acid (mg) 0.112 0.026 0.0 0.004 n/a n/a 0.311 0.018 0.015 0.0 n/a n/a 0.485 1.94
Vitamin B-6 (mg) 0.031 0.031 0.0 0.0 n/a n/a 0.133 0.004 0.003 0.0 n/a n/a 0.202 0.808
Folate (mcg) 16.18 2.992 0.0 0.107 n/a n/a 39.037 2.114 2.325 0.0 n/a n/a 62.755 251.02
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 n/a n/a 7.98 0.0 0.0 0.0 n/a n/a 7.99 31.96
Choline (mg) 2.7 n/a 0.0 0.7 n/a n/a n/a n/a 0.5 0.0 n/a n/a 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.003 0.0 0.0 n/a n/a 0.213 n/a 0.0 0.0 n/a n/a 0.22 0.88
Threonine (g) 0.009 0.009 0.0 0.001 n/a n/a 0.63 n/a 0.001 0.0 n/a n/a 0.65 2.6
Isoleucine (g) 0.009 0.01 0.0 0.002 n/a n/a 0.745 n/a 0.001 0.0 n/a n/a 0.766 3.064
Leucine (g) 0.013 0.013 0.0 0.003 n/a n/a 1.224 n/a 0.001 0.0 n/a n/a 1.255 5.02
Lysine (g) 0.013 0.011 0.0 0.002 n/a n/a 1.349 n/a 0.001 0.0 n/a n/a 1.377 5.508
Methionine (g) 0.004 0.003 0.0 0.001 n/a n/a 0.435 n/a 0.0 0.0 n/a n/a 0.443 1.772
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.177 n/a 0.001 0.0 n/a n/a 0.179 0.716
Phenylalanine (g) 0.009 0.007 0.0 0.001 n/a n/a 0.657 n/a 0.001 0.0 n/a n/a 0.675 2.7
Tyrosine (g) 0.004 0.006 0.0 0.001 n/a n/a 0.515 n/a 0.0 0.0 n/a n/a 0.527 2.108
Valine (g) 0.013 0.01 0.0 0.002 n/a n/a 0.728 n/a 0.001 0.0 n/a n/a 0.754 3.016
Arginine (g) 0.009 0.016 0.0 0.001 n/a n/a 1.349 n/a 0.004 0.0 n/a n/a 1.378 5.512
Histidine (g) 0.004 0.004 0.0 0.001 n/a n/a 0.311 n/a 0.0 0.0 n/a n/a 0.319 1.276
Alanine (g) 0.009 0.01 0.0 0.001 n/a n/a 0.878 n/a 0.002 0.0 n/a n/a 0.9 3.6
Aspartic acid (g) 0.054 0.02 0.0 0.002 n/a n/a 1.597 n/a 0.006 0.0 n/a n/a 1.679 6.716
Glutamic acid (g) 0.04 0.046 0.0 0.006 n/a n/a 2.635 n/a 0.002 0.0 n/a n/a 2.73 10.92
Glycine (g) 0.009 0.011 0.0 0.001 n/a n/a 0.932 n/a 0.001 0.0 n/a n/a 0.953 3.812
Proline (g) 0.009 0.015 0.0 0.003 n/a n/a 0.506 n/a 0.003 0.0 n/a n/a 0.536 2.144
Serine (g) 0.009 0.01 0.0 0.002 n/a n/a 0.612 n/a 0.001 0.0 n/a n/a 0.633 2.532
Cholesterol (mg) 0.0 0.0 0.0 7.633 n/a n/a 52.345 0.0 0.0 0.0 n/a n/a 59.977 239.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.002 0.932 1.824 n/a n/a 0.115 n/a 0.002 0.932 n/a n/a 3.825 15.3
Phytosterols (mg) 2.697 0.44 14.918 n/a n/a n/a n/a n/a n/a 14.918 n/a n/a 32.972 131.888
Monounsaturated Fat (g) 0.013 0.001 4.925 0.746 n/a n/a 0.151 n/a 0.003 4.925 n/a n/a 10.764 43.056
Polyunsaturated (g) 0.036 0.004 0.71 0.108 n/a n/a 0.284 n/a 0.003 0.71 n/a n/a 1.855 7.42