Receta Celery Salad - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		celery
44.95g 		carrot
18.99g 		onion
4.5g 		salad dressing mayonnaise-type
7.35g 		mustard
1.25g 		vinegar
2.5g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.18 0.05 0.07 0.05 0.0 0.01 0.66 1.32
Total Fat (g) 0.08 0.05 0.0 2.45 0.05 0.0 0.0 2.63 5.26
Carbohydrates (g) 1.33 1.82 0.42 1.76 0.07 0.02 0.03 5.45 10.9
Ash (g) 0.34 0.18 0.02 n/a 0.05 n/a 0.0 0.58 1.16
Calories (kcal) 7.191 7.785 1.8 28.665 0.838 0.525 0.128 46.931 93.862
Starch (g) 0.0 0.27 0.0 n/a 0.01 n/a n/a 0.28 0.56
Sucrose (g) 0.05 0.68 0.04 n/a 0.0 n/a n/a 0.78 1.56
Glucose (dextrose) (g) 0.25 0.11 0.09 n/a 0.01 n/a n/a 0.45 0.9
Fructose (g) 0.23 0.1 0.06 n/a 0.0 n/a n/a 0.39 0.78
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.89 16.76 4.01 2.93 1.03 2.35 0.01 69.98 139.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 0.9 0.19 0.47 0.01 0.01 0.0 2.4 4.8
Galactose (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.6
Dietary Fiber (g) 0.7 0.5 0.1 0.0 0.0 0.0 0.0 1.4 2.8
Calcium (mg) 17.978 6.266 1.035 1.029 0.725 0.175 0.219 27.427 54.854
Iron (mg) 0.09 0.06 0.01 0.01 0.02 0.01 0.01 0.21 0.42
Magnesium (mg) 4.944 2.279 0.45 0.147 0.613 0.125 0.097 8.654 17.308
Phosphorus (mg) 10.787 6.646 1.305 1.911 1.325 0.2 0.087 22.26 44.52
Potassium (mg) 116.857 60.762 6.57 0.662 1.725 1.825 0.63 189.03 378.06
Sodium (mg) 35.956 13.102 0.18 52.259 14.188 0.125 0.022 115.831 231.662
Zinc (mg) 0.06 0.05 0.01 0.01 0.01 0.0 0.0 0.13 0.26
Copper (mg) 0.018 0.009 0.002 0.001 0.001 0.0 0.001 0.032 0.064
Manganese (mg) 0.045 0.027 0.006 n/a 0.005 n/a 0.003 0.085 0.17
Selenium (mcg) 0.2 0.0 0.0 0.1 0.4 0.0 0.0 0.8 1.6
Vitamin A, IU (IU) 201.803 3172.16 0.09 n/a 0.888 n/a 0.15 3375.09 6750.18
Retinol (mcg) 0.0 0.0 0.0 0.882 0.0 0.0 0.0 0.882 1.764
Vitamin A, RAE (mcg_RAE) 9.888 158.551 0.0 1.544 0.05 0.0 0.008 170.04 340.08
Beta Carotene (mcg) 121.352 1573.168 0.045 6.909 0.363 0.0 0.078 1701.914 3403.828
Vitamin E (mg) 0.12 0.13 0.0 0.15 0.0 0.0 0.0 0.4 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.003 0.193 0.386
Lutein + zeaxanthin (mcg) 127.194 48.61 0.18 6.395 0.225 0.0 0.103 182.706 365.412
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.03 n/a 0.0 0.03 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 1.1 0.3 0.0 0.0 0.0 0.0 2.9 5.8
Thiamin (mg) 0.009 0.013 0.002 0.001 0.004 0.0 0.0 0.03 0.06
Riboflavin (mg) 0.027 0.011 0.001 0.001 0.0 0.0 0.0 0.042 0.084
Niacin (mg) 0.144 0.186 0.005 0.0 0.007 0.0 0.001 0.342 0.684
Pantothenic acid (mg) 0.112 0.051 0.005 n/a 0.004 n/a n/a 0.173 0.346
Vitamin B-6 (mg) 0.031 0.027 0.005 0.001 0.001 0.0 0.0 0.066 0.132
Folate (mcg) 16.18 3.608 0.855 0.441 0.088 0.0 0.005 21.176 42.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.04
Choline (mg) 2.7 1.7 0.3 1.1 0.3 0.0 0.0 6.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.0 n/a 0.0 n/a n/a 0.007 0.014
Threonine (g) 0.009 0.036 0.001 n/a 0.002 n/a n/a 0.048 0.096
Isoleucine (g) 0.009 0.015 0.0 n/a 0.002 n/a n/a 0.027 0.054
Leucine (g) 0.013 0.019 0.001 n/a 0.004 n/a n/a 0.038 0.076
Lysine (g) 0.013 0.019 0.002 n/a 0.003 n/a n/a 0.038 0.076
Methionine (g) 0.004 0.004 0.0 n/a 0.001 n/a n/a 0.009 0.018
Cystine (g) 0.0 0.015 0.0 n/a 0.001 n/a n/a 0.016 0.032
Phenylalanine (g) 0.009 0.011 0.001 n/a 0.002 n/a n/a 0.024 0.048
Tyrosine (g) 0.004 0.008 0.0 n/a 0.002 n/a n/a 0.014 0.028
Valine (g) 0.013 0.013 0.001 n/a 0.003 n/a n/a 0.03 0.06
Arginine (g) 0.009 0.017 0.005 n/a 0.003 n/a n/a 0.034 0.068
Histidine (g) 0.004 0.008 0.0 n/a 0.002 n/a n/a 0.014 0.028
Alanine (g) 0.009 0.021 0.001 n/a 0.002 n/a n/a 0.033 0.066
Aspartic acid (g) 0.054 0.036 0.004 n/a 0.005 n/a n/a 0.099 0.198
Glutamic acid (g) 0.04 0.07 0.012 n/a 0.009 n/a n/a 0.132 0.264
Glycine (g) 0.009 0.009 0.001 n/a 0.003 n/a n/a 0.023 0.046
Proline (g) 0.009 0.009 0.0 n/a 0.005 n/a n/a 0.024 0.048
Serine (g) 0.009 0.009 0.001 n/a 0.003 n/a n/a 0.022 0.044
Cholesterol (mg) 0.0 0.0 0.0 1.911 0.0 0.0 0.0 1.911 3.822
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.008 0.002 0.36 0.003 0.0 0.0 0.391 0.782
Phytosterols (mg) 2.697 n/a 0.675 n/a n/a n/a 0.046 3.418 6.836
Monounsaturated Fat (g) 0.013 0.002 0.0 0.662 0.033 0.0 0.001 0.711 1.422
Polyunsaturated (g) 0.036 0.023 0.001 1.323 0.012 0.0 0.001 1.395 2.79