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Receta Celery With White Bean Hummus - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		kidney beans
56.7g 		tahini
7.5g 		shallots
2.93g 		lemon juice
5.09g 		garlic
0.35g 		pepper
0.05g 		dill
0.17g 		celery
35.6g 		Total Per Serving Total for Recipe
Protein (g) 2.96 1.28 0.07 0.02 0.06 0.01 0.01 0.25 4.64 9.28
Total Fat (g) 0.34 4.03 0.0 0.0 0.0 0.0 0.0 0.06 4.44 8.88
Carbohydrates (g) 8.22 1.59 0.49 0.44 0.25 0.03 0.01 1.06 12.1 24.2
Ash (g) 0.93 0.38 0.02 0.01 0.01 0.0 0.0 0.27 1.63 3.26
Calories (kcal) 47.628 44.625 2.113 1.271 1.162 0.128 0.071 5.696 102.694 205.388
Starch (g) 5.05 n/a n/a n/a n/a n/a n/a 0.0 5.05 10.1
Sucrose (g) 1.05 n/a n/a n/a n/a n/a n/a 0.04 1.09 2.18
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.2 0.4
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.18 0.18 0.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.25 0.23 2.34 4.61 0.02 0.01 0.14 33.97 85.58 171.16
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.05 0.04 n/a 0.12 0.09 0.0 n/a 0.65 1.94 3.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.23 0.23 0.46
Dietary Fiber (g) 3.0 0.7 n/a 0.0 0.0 0.0 0.0 0.6 4.3 8.6
Calcium (mg) 19.278 31.95 1.086 0.356 0.28 0.219 0.344 14.24 67.752 135.504
Iron (mg) 0.66 0.67 0.04 0.0 0.01 0.01 0.01 0.07 1.48 2.96
Magnesium (mg) 15.309 7.125 0.616 0.305 0.203 0.097 0.091 3.916 27.662 55.324
Phosphorus (mg) 51.03 54.9 1.761 0.305 1.46 0.087 0.109 8.544 118.195 236.39
Potassium (mg) 134.379 31.05 9.802 6.305 3.854 0.63 1.219 92.56 279.799 559.598
Sodium (mg) 167.832 8.625 0.352 0.051 0.091 0.022 0.101 28.48 205.554 411.108
Zinc (mg) 0.26 0.35 0.01 0.0 0.01 0.0 0.0 0.05 0.68 1.36
Copper (mg) 0.079 0.121 0.003 0.002 0.001 0.001 0.0 0.014 0.22 0.44
Manganese (mg) 0.096 0.11 0.009 0.001 0.002 0.003 0.002 0.036 0.257 0.514
Selenium (mcg) 0.5 0.1 0.0 0.0 0.1 0.0 n/a 0.1 1.0 2.0
Vitamin A, IU (IU) 0.0 5.025 34.924 1.017 0.0 0.15 12.75 159.844 213.71 427.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.225 1.761 0.051 0.0 0.008 0.638 7.832 10.514 21.028
Beta Carotene (mcg) n/a 3.0 n/a 0.153 0.0 0.078 n/a 96.12 99.351 198.702
Vitamin E (mg) 0.01 0.02 n/a 0.01 0.0 0.0 n/a 0.1 0.14 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.003 n/a 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.458 0.0 0.103 n/a 100.748 101.308 202.616
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.39 n/a n/a n/a 0.0 0.0 n/a 0.0 0.39 0.78
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) 0.7 0.0 0.2 2.3 0.1 0.0 0.1 1.1 4.6 9.2
Thiamin (mg) 0.068 0.092 0.002 0.002 0.002 0.0 0.0 0.007 0.172 0.344
Riboflavin (mg) 0.028 0.035 0.001 0.001 0.001 0.0 0.0 0.021 0.087 0.174
Niacin (mg) 0.232 0.409 0.006 0.005 0.002 0.001 0.003 0.114 0.772 1.544
Pantothenic acid (mg) 0.079 0.052 0.009 0.005 n/a n/a 0.001 0.089 0.234 0.468
Vitamin B-6 (mg) 0.04 0.011 0.01 0.003 0.01 0.0 0.0 0.025 0.099 0.198
Folate (mcg) 20.412 7.35 0.998 0.661 0.007 0.005 0.248 12.816 42.497 84.994
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.8 1.9 n/a 0.3 0.2 0.0 n/a 2.2 24.4 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.028 0.001 n/a 0.001 n/a 0.0 0.004 0.067 0.134
Threonine (g) 0.108 0.053 0.003 n/a 0.002 n/a 0.0 0.007 0.173 0.346
Isoleucine (g) 0.142 0.055 0.003 n/a 0.002 n/a 0.0 0.007 0.209 0.418
Leucine (g) 0.255 0.098 0.004 n/a 0.004 n/a 0.0 0.011 0.372 0.744
Lysine (g) 0.21 0.041 0.004 n/a 0.002 n/a 0.0 0.011 0.268 0.536
Methionine (g) 0.04 0.042 0.001 n/a 0.001 n/a 0.0 0.004 0.087 0.174
Cystine (g) 0.028 0.026 n/a n/a 0.001 n/a 0.0 0.0 0.054 0.108
Phenylalanine (g) 0.176 0.068 0.002 n/a 0.002 n/a 0.0 0.007 0.255 0.51
Tyrosine (g) 0.068 0.053 0.002 n/a 0.001 n/a 0.0 0.004 0.128 0.256
Valine (g) 0.17 0.071 0.003 n/a 0.002 n/a 0.0 0.011 0.258 0.516
Arginine (g) 0.164 0.189 0.005 n/a 0.006 n/a 0.0 0.007 0.372 0.744
Histidine (g) 0.079 0.038 0.001 n/a 0.001 n/a 0.0 0.004 0.123 0.246
Alanine (g) 0.136 0.067 0.003 n/a 0.001 n/a 0.0 0.007 0.215 0.43
Aspartic acid (g) 0.374 0.119 0.007 n/a 0.005 n/a 0.001 0.043 0.547 1.094
Glutamic acid (g) 0.476 0.284 0.015 n/a 0.007 n/a 0.0 0.032 0.816 1.632
Glycine (g) 0.119 0.088 0.004 n/a 0.002 n/a 0.0 0.007 0.22 0.44
Proline (g) 0.17 0.059 0.005 n/a 0.001 n/a 0.0 0.007 0.242 0.484
Serine (g) 0.187 0.07 0.003 n/a 0.002 n/a 0.0 0.007 0.269 0.538
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.565 0.001 0.0 0.0 0.0 0.0 0.014 0.66 1.32
Phytosterols (mg) n/a n/a 0.147 n/a 0.028 0.046 n/a 2.136 2.357 4.714
Monounsaturated Fat (g) 0.215 1.523 0.0 0.0 0.0 0.001 0.001 0.011 1.751 3.502
Polyunsaturated (g) 0.147 1.767 0.001 0.0 0.001 0.001 0.0 0.028 1.946 3.892