Receta Celestino's Wild Mushroom Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce dry porcini mushrooms
5 1/2 c. chicken broth Butter as needed
1 c. dry white wine Salt to taste Freshly-grnd black pepper to taste
1 Tbsp. mascarpone cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		morel mushrooms
7.2g 		shallots
1.47g 		garlics
0.87g 		shiitake mushrooms
12.67g 		rice
53.96g 		parmesan cheese
4.17g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.04 0.06 0.44 3.85 1.6 0.02 6.69 40.14
Total Fat (g) 0.07 0.0 0.0 0.04 0.36 1.19 0.0 1.67 10.02
Carbohydrates (g) 5.43 0.25 0.29 0.97 43.14 0.17 0.04 50.28 301.68
Ash (g) 0.33 0.01 0.01 0.1 0.35 0.33 0.01 1.15 6.9
Calories (kcal) 21.312 1.056 1.296 6.08 196.948 17.958 0.217 244.867 1469.202
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.04 0.01 n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.01 0.01 n/a 0.06 0.36
Fructose (g) n/a n/a n/a 0.0 0.01 0.01 n/a 0.02 0.12
Lactose (g) n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.68 1.17 0.51 11.11 6.27 0.87 0.53 21.14 126.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 n/a 0.01 0.04 0.06 0.04 0.01 0.31 1.86
Galactose (g) n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.8 n/a 0.0 0.5 0.7 0.0 0.0 2.0 12.0
Calcium (mg) 0.792 0.543 1.575 0.253 15.108 46.208 0.83 65.31 391.86
Iron (mg) 0.12 0.02 0.01 0.07 2.33 0.04 0.04 2.62 15.72
Magnesium (mg) 9.504 0.308 0.218 2.407 13.49 1.583 0.301 27.81 166.86
Phosphorus (mg) 21.168 0.88 1.331 14.06 62.052 30.375 0.349 130.215 781.29
Potassium (mg) 110.448 4.899 3.489 41.293 62.052 5.208 3.333 230.722 1384.332
Sodium (mg) 0.936 0.176 0.148 0.633 2.698 63.708 0.337 68.636 411.816
Zinc (mg) 0.55 0.01 0.01 0.12 0.59 0.16 0.01 1.44 8.64
Copper (mg) 0.372 0.001 0.003 0.02 0.119 0.01 0.001 0.526 3.156
Manganese (mg) 0.085 0.004 0.015 0.028 0.588 0.004 0.001 0.724 4.344
Selenium (mcg) 3.3 0.0 0.1 0.8 8.1 0.7 0.0 13.1 78.6
Vitamin A, IU (IU) 0.0 17.453 0.078 0.0 0.0 18.417 50.684 86.633 519.798
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.875 0.0 4.875 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.88 0.0 0.0 0.0 5.0 2.533 8.413 50.478
Beta Carotene (mcg) 0.0 n/a 0.044 0.0 0.0 1.292 30.408 31.743 190.458
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.06 0.01 0.0 0.08 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.139 0.0 0.0 0.0 33.459 33.598 201.588
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.1 0.3 0.0 0.0 0.0 0.8 1.4 8.4
Thiamin (mg) 0.022 0.001 0.002 0.013 0.313 0.001 0.001 0.352 2.112
Riboflavin (mg) 0.091 0.0 0.001 0.034 0.027 0.02 0.001 0.175 1.05
Niacin (mg) 1.015 0.003 0.006 0.49 2.261 0.005 0.008 3.788 22.728
Pantothenic acid (mg) 1.575 0.004 0.005 0.172 0.545 0.014 0.002 2.318 13.908
Vitamin B-6 (mg) 0.07 0.005 0.011 0.022 0.086 0.002 0.001 0.196 1.176
Folate (mcg) 11.736 0.499 0.026 1.773 124.644 0.417 0.915 140.009 840.054
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.09 0.0 0.09 0.54
Choline (mg) 14.5 n/a 0.2 7.5 3.1 0.6 0.1 26.1 156.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 120.327 0.0 0.0 120.327 721.962
Tryptophan (g) 0.002 0.0 0.001 0.001 0.043 0.022 0.0 0.07 0.42
Threonine (g) 0.036 0.001 0.001 0.016 0.14 0.061 0.001 0.257 1.542
Isoleucine (g) 0.03 0.002 0.002 0.014 0.167 0.082 0.001 0.297 1.782
Leucine (g) 0.049 0.002 0.003 0.024 0.318 0.155 0.001 0.552 3.312
Lysine (g) 0.024 0.002 0.002 0.016 0.14 0.124 0.001 0.311 1.866
Methionine (g) 0.013 0.0 0.001 0.004 0.092 0.043 0.0 0.152 0.912
Cystine (g) 0.014 n/a 0.001 0.003 0.081 0.005 0.0 0.104 0.624
Phenylalanine (g) 0.035 0.001 0.002 0.014 0.205 0.087 0.001 0.345 2.07
Tyrosine (g) 0.023 0.001 0.001 0.01 0.13 0.097 0.0 0.262 1.572
Valine (g) 0.035 0.002 0.003 0.018 0.237 0.105 0.001 0.401 2.406
Arginine (g) 0.047 0.003 0.005 0.019 0.318 0.065 0.001 0.458 2.748
Histidine (g) 0.012 0.001 0.001 0.008 0.092 0.045 0.0 0.158 0.948
Alanine (g) 0.041 0.002 0.001 0.022 0.221 0.048 0.001 0.336 2.016
Aspartic acid (g) 0.055 0.003 0.004 0.038 0.362 0.111 0.002 0.575 3.45
Glutamic acid (g) 0.186 0.008 0.007 0.085 0.75 0.363 0.002 1.399 8.394
Glycine (g) 0.03 0.002 0.002 0.018 0.178 0.032 0.001 0.261 1.566
Proline (g) 0.03 0.002 0.001 0.013 0.183 0.193 0.001 0.423 2.538
Serine (g) 0.037 0.002 0.002 0.018 0.205 0.095 0.001 0.359 2.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.667 0.0 3.667 22.002
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.001 0.004 0.097 0.721 0.001 0.84 5.04
Phytosterols (mg) n/a 0.073 n/a n/a n/a n/a 0.03 0.103 0.618
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.113 0.349 0.002 0.488 2.928
Polyunsaturated (g) 0.011 0.001 0.002 0.018 0.097 0.049 0.001 0.178 1.068