Receta Celine's Fruit Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 244.0g	bananas 151.04g	strawberries 67.68g	Total Per Serving	Total for Recipe
Protein (g)	7.86	1.65	0.45	9.96	9.96
Total Fat (g)	7.93	0.5	0.2	8.63	8.63
Carbohydrates (g)	11.03	34.5	5.2	50.72	50.72
Ash (g)	1.68	1.24	0.27	3.19	3.19
Calories (kcal)	146.4	134.426	21.658	302.483	302.483
Starch (g)	n/a	8.13	0.03	8.15	8.15
Sucrose (g)	0.0	3.61	0.32	3.93	3.93
Glucose (dextrose) (g)	0.0	7.52	1.35	8.87	8.87
Fructose (g)	0.0	7.33	1.65	8.98	8.98
Lactose (g)	12.83	0.0	0.0	12.83	12.83
Maltose (g)	0.0	0.02	0.0	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	215.5	113.14	61.55	390.2	390.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.83	18.47	3.31	34.62	34.62
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	3.9	1.4	5.3	5.3
Calcium (mg)	275.72	7.552	10.829	294.101	294.101
Iron (mg)	0.07	0.39	0.28	0.74	0.74
Magnesium (mg)	24.4	40.781	8.798	73.979	73.979
Phosphorus (mg)	222.04	33.229	16.243	271.512	271.512
Potassium (mg)	348.92	540.723	103.55	993.194	993.194
Sodium (mg)	97.6	1.51	0.677	99.787	99.787
Zinc (mg)	0.98	0.23	0.09	1.3	1.3
Copper (mg)	0.024	0.121	0.034	0.179	0.179
Manganese (mg)	0.0	0.408	0.264	0.672	0.672
Selenium (mcg)	9.0	1.5	0.3	10.8	10.8
Vitamin A, IU (IU)	248.88	96.666	8.122	353.667	353.667
Retinol (mcg)	68.32	0.0	0.0	68.32	68.32
Vitamin A, RAE (mcg_RAE)	68.32	4.531	0.677	73.528	73.528
Beta Carotene (mcg)	12.2	39.27	4.738	56.208	56.208
Vitamin E (mg)	0.15	0.15	0.2	0.49	0.49
Vitamin D (IU)	97.6	n/a	n/a	97.6	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	33.229	17.597	50.826	50.826
Tocopherol, beta (mg)	0.0	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.02	0.03	0.05	0.11	0.11
Tocopherol, delta (mg)	0.0	0.02	0.01	0.02	0.02
Vitamin C (mg)	0.0	13.1	39.8	52.9	52.9
Thiamin (mg)	0.098	0.045	0.014	0.156	0.156
Riboflavin (mg)	0.439	0.106	0.014	0.558	0.558
Niacin (mg)	0.268	1.012	0.264	1.544	1.544
Pantothenic acid (mg)	0.878	0.498	0.088	1.465	1.465
Vitamin B-6 (mg)	0.098	0.559	0.034	0.69	0.69
Folate (mcg)	12.2	30.208	16.243	58.651	58.651
Vitamin B-12 (mcg)	1.07	0.0	0.0	1.07	1.07
Choline (mg)	34.9	14.8	3.9	53.6	53.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.195	0.015	0.007	0.217	0.217
Threonine (g)	0.342	0.045	0.014	0.4	0.4
Isoleucine (g)	0.415	0.045	0.014	0.474	0.474
Leucine (g)	0.659	0.106	0.02	0.785	0.785
Lysine (g)	0.342	0.076	0.02	0.437	0.437
Methionine (g)	0.195	0.015	0.0	0.21	0.21
Cystine (g)	0.049	0.015	0.007	0.071	0.071
Phenylalanine (g)	0.366	0.076	0.014	0.455	0.455
Tyrosine (g)	0.366	0.015	0.014	0.395	0.395
Valine (g)	0.464	0.076	0.014	0.553	0.553
Arginine (g)	0.195	0.076	0.02	0.291	0.291
Histidine (g)	0.195	0.121	0.007	0.323	0.323
Alanine (g)	0.244	0.06	0.02	0.325	0.325
Aspartic acid (g)	0.586	0.181	0.102	0.868	0.868
Glutamic acid (g)	1.586	0.227	0.068	1.88	1.88
Glycine (g)	0.195	0.06	0.02	0.276	0.276
Proline (g)	0.83	0.045	0.014	0.888	0.888
Serine (g)	0.268	0.06	0.02	0.349	0.349
Cholesterol (mg)	24.4	0.0	0.0	24.4	24.4
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.563	0.166	0.014	4.742	4.742
Phytosterols (mg)	n/a	24.166	8.122	32.288	32.288
Monounsaturated Fat (g)	1.976	0.045	0.027	2.049	2.049
Polyunsaturated (g)	0.488	0.106	0.108	0.702	0.702