Receta Celine's Fruit Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup plain or vanilla yogurt
Splash of orange juice or any kind of other juice you have on hand
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		bananas
151.04g 		strawberries
67.68g 		Total Per Serving Total for Recipe
Protein (g) 7.86 1.65 0.45 9.96 9.96
Total Fat (g) 7.93 0.5 0.2 8.63 8.63
Carbohydrates (g) 11.03 34.5 5.2 50.72 50.72
Ash (g) 1.68 1.24 0.27 3.19 3.19
Calories (kcal) 146.4 134.426 21.658 302.483 302.483
Starch (g) n/a 8.13 0.03 8.15 8.15
Sucrose (g) 0.0 3.61 0.32 3.93 3.93
Glucose (dextrose) (g) 0.0 7.52 1.35 8.87 8.87
Fructose (g) 0.0 7.33 1.65 8.98 8.98
Lactose (g) 12.83 0.0 0.0 12.83 12.83
Maltose (g) 0.0 0.02 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 215.5 113.14 61.55 390.2 390.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.83 18.47 3.31 34.62 34.62
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.9 1.4 5.3 5.3
Calcium (mg) 275.72 7.552 10.829 294.101 294.101
Iron (mg) 0.07 0.39 0.28 0.74 0.74
Magnesium (mg) 24.4 40.781 8.798 73.979 73.979
Phosphorus (mg) 222.04 33.229 16.243 271.512 271.512
Potassium (mg) 348.92 540.723 103.55 993.194 993.194
Sodium (mg) 97.6 1.51 0.677 99.787 99.787
Zinc (mg) 0.98 0.23 0.09 1.3 1.3
Copper (mg) 0.024 0.121 0.034 0.179 0.179
Manganese (mg) 0.0 0.408 0.264 0.672 0.672
Selenium (mcg) 9.0 1.5 0.3 10.8 10.8
Vitamin A, IU (IU) 248.88 96.666 8.122 353.667 353.667
Retinol (mcg) 68.32 0.0 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 68.32 4.531 0.677 73.528 73.528
Beta Carotene (mcg) 12.2 39.27 4.738 56.208 56.208
Vitamin E (mg) 0.15 0.15 0.2 0.49 0.49
Vitamin D (IU) 97.6 n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.229 17.597 50.826 50.826
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.02 0.03 0.05 0.11 0.11
Tocopherol, delta (mg) 0.0 0.02 0.01 0.02 0.02
Vitamin C (mg) 0.0 13.1 39.8 52.9 52.9
Thiamin (mg) 0.098 0.045 0.014 0.156 0.156
Riboflavin (mg) 0.439 0.106 0.014 0.558 0.558
Niacin (mg) 0.268 1.012 0.264 1.544 1.544
Pantothenic acid (mg) 0.878 0.498 0.088 1.465 1.465
Vitamin B-6 (mg) 0.098 0.559 0.034 0.69 0.69
Folate (mcg) 12.2 30.208 16.243 58.651 58.651
Vitamin B-12 (mcg) 1.07 0.0 0.0 1.07 1.07
Choline (mg) 34.9 14.8 3.9 53.6 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.015 0.007 0.217 0.217
Threonine (g) 0.342 0.045 0.014 0.4 0.4
Isoleucine (g) 0.415 0.045 0.014 0.474 0.474
Leucine (g) 0.659 0.106 0.02 0.785 0.785
Lysine (g) 0.342 0.076 0.02 0.437 0.437
Methionine (g) 0.195 0.015 0.0 0.21 0.21
Cystine (g) 0.049 0.015 0.007 0.071 0.071
Phenylalanine (g) 0.366 0.076 0.014 0.455 0.455
Tyrosine (g) 0.366 0.015 0.014 0.395 0.395
Valine (g) 0.464 0.076 0.014 0.553 0.553
Arginine (g) 0.195 0.076 0.02 0.291 0.291
Histidine (g) 0.195 0.121 0.007 0.323 0.323
Alanine (g) 0.244 0.06 0.02 0.325 0.325
Aspartic acid (g) 0.586 0.181 0.102 0.868 0.868
Glutamic acid (g) 1.586 0.227 0.068 1.88 1.88
Glycine (g) 0.195 0.06 0.02 0.276 0.276
Proline (g) 0.83 0.045 0.014 0.888 0.888
Serine (g) 0.268 0.06 0.02 0.349 0.349
Cholesterol (mg) 24.4 0.0 0.0 24.4 24.4
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 0.166 0.014 4.742 4.742
Phytosterols (mg) n/a 24.166 8.122 32.288 32.288
Monounsaturated Fat (g) 1.976 0.045 0.027 2.049 2.049
Polyunsaturated (g) 0.488 0.106 0.108 0.702 0.702