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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Dijon-style mustard
1/8 tsp freshly-grnd black pepper Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
151.2g 		salad greens
46.08g 		asparagus
25.44g 		garlic
0.65g 		olive oil
13.5g 		wine vinegar
5.59g 		honey
1.77g 		tarragon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 30.87 0.63 0.56 0.04 0.0 0.0 0.01 0.03 32.14 128.56
Total Fat (g) 20.29 0.07 0.03 0.0 13.5 0.0 0.0 0.01 33.9 135.6
Carbohydrates (g) 0.0 1.29 0.99 0.22 0.0 0.02 1.45 0.06 4.01 16.04
Ash (g) 1.71 0.29 0.15 0.01 0.0 0.01 0.0 0.01 2.18 8.72
Calories (kcal) 314.491 6.912 5.088 0.972 119.34 1.062 5.366 0.332 453.562 1814.248
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.06 n/a n/a n/a 0.02 n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.17 0.17 n/a n/a n/a 0.63 n/a 0.96 3.84
Fructose (g) n/a 0.2 0.25 n/a n/a n/a 0.72 n/a 1.18 4.72
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 98.11 43.81 23.72 0.38 0.0 5.28 0.3 0.01 171.61 686.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.36 0.48 0.01 0.0 0.0 1.45 n/a 2.29 9.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.05 n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 13.608 16.589 6.106 1.181 0.135 0.335 0.106 1.281 39.341 157.364
Iron (mg) 0.51 0.4 0.54 0.01 0.08 0.03 0.01 0.04 1.61 6.44
Magnesium (mg) 40.823 5.99 3.562 0.163 0.0 0.224 0.035 0.39 51.188 204.752
Phosphorus (mg) 362.874 13.363 13.229 0.998 0.0 0.447 0.071 0.352 391.334 1565.336
Potassium (mg) 548.847 89.395 51.389 2.617 0.135 2.179 0.918 3.398 698.877 2795.508
Sodium (mg) 89.207 12.902 0.509 0.111 0.27 0.447 0.071 0.07 103.586 414.344
Zinc (mg) 0.54 0.08 0.14 0.01 0.0 0.0 0.0 0.0 0.78 3.12
Copper (mg) 0.076 0.014 0.048 0.002 0.0 0.001 0.001 0.001 0.142 0.568
Manganese (mg) 0.015 0.115 0.041 0.011 0.0 0.003 0.001 0.009 0.195 0.78
Selenium (mcg) 36.3 0.3 0.6 0.1 0.0 n/a 0.0 0.0 37.3 149.2
Vitamin A, IU (IU) 75.599 3412.224 192.326 0.059 0.0 0.0 0.0 4.725 3684.933 14739.732
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 170.496 9.667 0.0 0.0 0.0 0.0 0.236 180.399 721.596
Beta Carotene (mcg) n/a 2047.334 114.226 0.033 0.0 n/a 0.0 n/a 2161.593 8646.372
Vitamin E (mg) 5.37 0.13 0.29 0.0 1.94 n/a 0.0 n/a 7.73 30.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 797.184 180.624 0.104 0.0 n/a 0.0 n/a 977.912 3911.648
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.01 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.45 0.17 0.02 n/a 0.11 n/a n/a n/a 0.76 3.04
Tocopherol, delta (mg) 0.08 0.0 0.0 n/a 0.0 n/a n/a n/a 0.08 0.32
Vitamin C (mg) 5.9 8.3 1.4 0.2 0.0 0.0 0.0 0.1 15.9 63.6
Thiamin (mg) 0.318 0.032 0.036 0.001 0.0 n/a 0.0 0.0 0.387 1.548
Riboflavin (mg) 0.242 0.037 0.036 0.001 0.0 n/a 0.001 0.002 0.317 1.268
Niacin (mg) 13.109 0.175 0.249 0.005 0.0 n/a 0.002 0.01 13.55 54.2
Pantothenic acid (mg) 2.344 0.06 0.069 0.004 0.0 n/a 0.001 n/a 2.477 9.908
Vitamin B-6 (mg) 0.968 0.041 0.023 0.008 0.0 n/a 0.0 0.003 1.043 4.172
Folate (mcg) 39.311 17.51 13.229 0.02 0.0 n/a 0.035 0.308 70.414 281.656
Vitamin B-12 (mcg) 4.88 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.88 19.52
Choline (mg) 118.7 6.2 4.1 0.2 0.0 n/a 0.0 n/a 129.2 516.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.005 0.008 0.0 0.0 n/a 0.0 n/a 0.33 1.32
Threonine (g) 1.3 0.028 0.02 0.001 0.0 n/a 0.0 n/a 1.349 5.396
Isoleucine (g) 1.467 0.037 0.02 0.001 0.0 n/a 0.0 n/a 1.525 6.1
Leucine (g) 2.449 0.037 0.033 0.002 0.0 n/a 0.0 n/a 2.522 10.088
Lysine (g) 2.827 0.037 0.025 0.002 0.0 n/a 0.0 n/a 2.892 11.568
Methionine (g) 0.953 0.009 0.008 0.001 0.0 n/a 0.0 n/a 0.97 3.88
Cystine (g) 0.333 0.009 0.008 0.0 0.0 n/a 0.0 n/a 0.35 1.4
Phenylalanine (g) 1.285 0.028 0.02 0.001 0.0 n/a 0.0 n/a 1.335 5.34
Tyrosine (g) 1.149 0.014 0.013 0.001 0.0 n/a 0.0 n/a 1.176 4.704
Valine (g) 1.678 0.032 0.031 0.002 0.0 n/a 0.0 n/a 1.743 6.972
Arginine (g) 1.845 0.032 0.023 0.004 0.0 n/a 0.0 n/a 1.904 7.616
Histidine (g) 0.832 0.009 0.013 0.001 0.0 n/a 0.0 n/a 0.854 3.416
Alanine (g) 1.92 0.028 0.031 0.001 0.0 n/a 0.0 n/a 1.979 7.916
Aspartic acid (g) 3.069 0.065 0.13 0.003 0.0 n/a 0.001 n/a 3.267 13.068
Glutamic acid (g) 4.279 0.083 0.059 0.005 0.0 n/a 0.0 n/a 4.426 17.704
Glycine (g) 1.451 0.028 0.023 0.001 0.0 n/a 0.0 n/a 1.504 6.016
Proline (g) 1.089 0.023 0.018 0.001 0.0 n/a 0.002 n/a 1.132 4.528
Serine (g) 1.361 0.018 0.028 0.001 0.0 n/a 0.0 n/a 1.409 5.636
Cholesterol (mg) 83.159 0.0 0.0 0.0 0.0 n/a 0.0 0.0 83.159 332.636
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.612 0.009 0.01 0.001 1.864 0.0 0.0 0.002 6.498 25.992
Phytosterols (mg) n/a 17.51 6.106 n/a 29.835 n/a n/a 0.091 53.542 214.168
Monounsaturated Fat (g) 5.7 0.005 0.0 0.0 9.85 n/a 0.0 0.001 15.555 62.22
Polyunsaturated (g) 5.882 0.037 0.013 0.002 1.42 n/a 0.0 0.004 7.357 29.428