Receta Central Coast Stir Fry Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Yellow crooked neck squash
1/4 c. Brocoli
3 lrg Cloves garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
7.12g 		celery
5.62g 		zucchini
7.36g 		cauliflower
2.44g 		oil
6.8g 		salt
0.75g 		pepper
0.16g 		basil
0.04g 		oregano
0.06g 		wine
14.75g 		parsley
0.9g 		lemon
1.92g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.04 0.09 0.05 0.0 0.0 0.0 0.0 0.01 0.01 0.03 0.02 0.31 1.24
Total Fat (g) 0.02 0.01 0.01 0.0 6.8 0.0 0.0 0.0 0.01 0.0 0.01 0.01 6.86 27.44
Carbohydrates (g) 0.68 0.17 0.25 0.13 0.0 0.0 0.01 0.0 0.04 0.4 0.06 0.18 1.91 7.64
Ash (g) 0.07 0.04 0.05 0.02 0.0 0.75 0.0 0.0 0.0 0.04 0.02 0.01 0.99 3.96
Calories (kcal) 2.919 0.899 1.178 0.609 60.112 0.0 0.05 0.008 0.191 12.243 0.325 0.557 79.091 316.364
Starch (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) 0.26 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) 0.04 0.03 0.06 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.13 0.52
Fructose (g) 0.04 0.03 0.07 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.14 0.56
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 6.0
Water (g) 6.29 5.36 6.97 2.24 0.0 0.0 0.15 0.03 0.0 12.77 0.79 1.71 36.31 145.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.1 0.13 0.06 0.0 0.0 0.01 0.0 0.0 0.12 0.01 0.05 0.81 3.24
Galactose (g) 0.0 0.04 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2.0
Calcium (mg) 2.35 2.247 1.104 0.536 0.0 0.18 0.011 0.062 0.985 1.18 1.245 0.5 10.401 41.604
Iron (mg) 0.02 0.01 0.03 0.01 0.0 0.0 0.0 0.0 0.03 0.05 0.06 0.01 0.22 0.88
Magnesium (mg) 0.854 0.618 1.252 0.366 0.0 0.008 0.019 0.023 0.169 1.623 0.451 0.154 5.535 22.14
Phosphorus (mg) 2.492 1.348 2.798 1.073 0.0 0.0 0.042 0.02 0.125 2.95 0.523 0.307 11.678 46.712
Potassium (mg) 22.784 14.607 19.29 7.386 0.0 0.06 0.337 0.104 1.043 14.603 5.0 2.651 87.865 351.46
Sodium (mg) 4.913 4.495 0.736 0.731 0.0 290.685 0.006 0.001 0.009 0.738 0.505 0.038 302.858 1211.432
Zinc (mg) 0.02 0.01 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.09 0.36
Copper (mg) 0.004 0.002 0.004 0.001 0.0 0.0 0.0 0.0 0.001 0.001 0.001 0.001 0.015 0.06
Manganese (mg) 0.01 0.006 0.013 0.004 n/a 0.001 0.0 0.0 0.003 0.018 0.001 0.001 0.057 0.228
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 1189.467 25.225 14.725 0.317 0.0 0.0 5.006 1.857 4.314 0.0 76.027 0.423 1317.361 5269.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 59.452 1.236 0.736 0.024 0.0 0.0 0.251 0.093 0.216 0.0 3.8 0.019 65.827 263.308
Beta Carotene (mcg) 589.892 15.169 8.835 0.195 0.0 0.0 2.597 1.106 2.57 0.0 45.612 0.058 666.034 2664.136
Vitamin E (mg) 0.05 0.02 0.01 0.0 0.63 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.071 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.284
Lutein + zeaxanthin (mcg) 18.227 15.899 156.453 0.804 0.0 0.0 0.082 1.989 0.539 0.0 50.188 0.211 244.392 977.568
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.2 1.3 1.1 0.0 0.0 0.2 0.0 0.0 0.0 1.2 1.0 5.4 21.6
Thiamin (mg) 0.005 0.001 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.001 0.015 0.06
Riboflavin (mg) 0.004 0.003 0.01 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.0 0.024 0.096
Niacin (mg) 0.07 0.018 0.036 0.013 0.0 0.0 0.002 0.0 0.004 0.025 0.012 0.002 0.181 0.724
Pantothenic acid (mg) 0.019 0.014 0.012 0.016 0.0 0.0 0.001 0.0 n/a 0.006 0.004 0.004 0.075 0.3
Vitamin B-6 (mg) 0.01 0.004 0.016 0.005 0.0 0.0 0.0 0.0 0.001 0.007 0.001 0.002 0.046 0.184
Folate (mcg) 1.353 2.023 2.135 1.389 0.0 0.0 0.074 0.024 0.171 0.148 1.372 0.211 8.899 35.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.3 0.7 1.1 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.1 3.8 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.012
Threonine (g) 0.014 0.001 0.002 0.002 0.0 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.02 0.08
Isoleucine (g) 0.006 0.001 0.003 0.002 0.0 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.013 0.052
Leucine (g) 0.007 0.002 0.005 0.003 0.0 0.0 0.0 0.0 n/a n/a 0.002 n/a 0.019 0.076
Lysine (g) 0.007 0.002 0.005 0.003 0.0 0.0 0.0 0.0 n/a n/a 0.002 n/a 0.018 0.072
Methionine (g) 0.001 0.001 0.001 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.005 0.02
Cystine (g) 0.006 0.0 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.007 0.028
Phenylalanine (g) 0.004 0.001 0.003 0.002 0.0 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.012 0.048
Tyrosine (g) 0.003 0.001 0.002 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.007 0.028
Valine (g) 0.005 0.002 0.004 0.002 0.0 0.0 0.0 0.0 n/a n/a 0.002 n/a 0.014 0.056
Arginine (g) 0.006 0.001 0.004 0.002 0.0 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.015 0.06
Histidine (g) 0.003 0.001 0.002 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.007 0.028
Alanine (g) 0.008 0.001 0.004 0.002 0.0 0.0 0.0 0.0 n/a n/a 0.002 n/a 0.018 0.072
Aspartic acid (g) 0.014 0.007 0.011 0.006 0.0 0.0 0.0 0.0 n/a n/a 0.003 n/a 0.04 0.16
Glutamic acid (g) 0.026 0.005 0.01 0.006 0.0 0.0 0.0 0.0 n/a n/a 0.002 n/a 0.05 0.2
Glycine (g) 0.004 0.001 0.004 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.011 0.044
Proline (g) 0.004 0.001 0.003 0.002 0.0 0.0 0.0 0.0 n/a n/a 0.002 n/a 0.012 0.048
Serine (g) 0.004 0.001 0.004 0.002 0.0 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.003 0.002 0.003 0.0 0.505 0.0 0.0 0.0 0.002 0.0 0.001 0.001 0.517 2.068
Phytosterols (mg) n/a 0.337 n/a 0.439 17.0 0.0 n/a n/a 0.127 n/a 0.045 n/a 17.948 71.792
Monounsaturated Fat (g) 0.001 0.002 0.001 0.0 1.546 0.0 0.0 0.0 0.0 0.0 0.003 0.0 1.552 6.208
Polyunsaturated (g) 0.009 0.004 0.006 0.001 4.43 0.0 0.0 0.0 0.003 0.0 0.001 0.002 4.456 17.824