Receta Central European Charoset - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	delicious apples 27.3g	honey 3.5g	cinnamon 0.22g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.01	0.01	0.09	1.08
Total Fat (g)	0.05	0.0	0.0	0.05	0.6
Carbohydrates (g)	3.77	2.88	0.17	6.83	81.96
Ash (g)	0.05	0.01	0.01	0.07	0.84
Calories (kcal)	14.196	10.64	0.535	25.371	304.452
Starch (g)	0.01	n/a	n/a	0.01	0.12
Sucrose (g)	0.57	0.03	0.0	0.6	7.2
Glucose (dextrose) (g)	0.66	1.25	0.0	1.92	23.04
Fructose (g)	1.61	1.43	0.0	3.05	36.6
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.05	0.0	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	23.36	0.6	0.02	23.98	287.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.84	2.87	0.0	5.72	68.64
Galactose (g)	0.0	0.11	0.0	0.11	1.32
Dietary Fiber (g)	0.7	0.0	0.1	0.8	9.6
Calcium (mg)	1.638	0.21	2.171	4.019	48.228
Iron (mg)	0.03	0.01	0.02	0.07	0.84
Magnesium (mg)	1.365	0.07	0.13	1.565	18.78
Phosphorus (mg)	3.003	0.14	0.139	3.282	39.384
Potassium (mg)	29.211	1.82	0.934	31.965	383.58
Sodium (mg)	0.273	0.14	0.022	0.435	5.22
Zinc (mg)	0.01	0.01	0.0	0.02	0.24
Copper (mg)	0.008	0.001	0.001	0.01	0.12
Manganese (mg)	0.011	0.003	0.038	0.052	0.624
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	14.742	0.0	0.639	15.381	184.572
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.819	0.0	0.033	0.852	10.224
Beta Carotene (mcg)	7.371	0.0	0.243	7.614	91.368
Vitamin E (mg)	0.05	0.0	0.01	0.05	0.6
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.033	0.033	0.396
Lutein + zeaxanthin (mcg)	7.917	0.0	0.481	8.398	100.776
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.02	0.02	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.3	0.0	0.0	1.3	15.6
Thiamin (mg)	0.005	0.0	0.0	0.006	0.072
Riboflavin (mg)	0.008	0.001	0.0	0.01	0.12
Niacin (mg)	0.025	0.004	0.003	0.032	0.384
Pantothenic acid (mg)	0.016	0.002	0.001	0.02	0.24
Vitamin B-6 (mg)	0.011	0.001	0.0	0.012	0.144
Folate (mcg)	0.819	0.07	0.013	0.902	10.824
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.9	0.1	0.0	1.0	12.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.003	0.0	0.0	0.003	0.036
Isoleucine (g)	0.003	0.0	0.0	0.003	0.036
Leucine (g)	0.003	0.0	0.001	0.004	0.048
Lysine (g)	0.003	0.0	0.001	0.004	0.048
Methionine (g)	0.0	0.0	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0	0.0	0.0
Phenylalanine (g)	0.003	0.0	0.0	0.003	0.036
Tyrosine (g)	0.0	0.0	0.0	0.001	0.012
Valine (g)	0.003	0.0	0.0	0.004	0.048
Arginine (g)	0.003	0.0	0.0	0.003	0.036
Histidine (g)	0.003	0.0	0.0	0.003	0.036
Alanine (g)	0.003	0.0	0.0	0.003	0.036
Aspartic acid (g)	0.019	0.001	0.001	0.021	0.252
Glutamic acid (g)	0.008	0.001	0.001	0.01	0.12
Glycine (g)	0.003	0.0	0.0	0.004	0.048
Proline (g)	0.003	0.003	0.001	0.007	0.084
Serine (g)	0.003	0.0	0.0	0.004	0.048
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.008	0.0	0.001	0.009	0.108
Phytosterols (mg)	3.276	n/a	0.056	3.332	39.984
Monounsaturated Fat (g)	0.003	0.0	0.001	0.003	0.036
Polyunsaturated (g)	0.014	0.0	0.0	0.014	0.168