Receta Central European Charoset - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. coarsely-minced walnuts
1/4 c. sweet Passover wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		delicious apples
27.3g 		honey
3.5g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.01 0.01 0.09 1.08
Total Fat (g) 0.05 0.0 0.0 0.05 0.6
Carbohydrates (g) 3.77 2.88 0.17 6.83 81.96
Ash (g) 0.05 0.01 0.01 0.07 0.84
Calories (kcal) 14.196 10.64 0.535 25.371 304.452
Starch (g) 0.01 n/a n/a 0.01 0.12
Sucrose (g) 0.57 0.03 0.0 0.6 7.2
Glucose (dextrose) (g) 0.66 1.25 0.0 1.92 23.04
Fructose (g) 1.61 1.43 0.0 3.05 36.6
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.05 0.0 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 23.36 0.6 0.02 23.98 287.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.84 2.87 0.0 5.72 68.64
Galactose (g) 0.0 0.11 0.0 0.11 1.32
Dietary Fiber (g) 0.7 0.0 0.1 0.8 9.6
Calcium (mg) 1.638 0.21 2.171 4.019 48.228
Iron (mg) 0.03 0.01 0.02 0.07 0.84
Magnesium (mg) 1.365 0.07 0.13 1.565 18.78
Phosphorus (mg) 3.003 0.14 0.139 3.282 39.384
Potassium (mg) 29.211 1.82 0.934 31.965 383.58
Sodium (mg) 0.273 0.14 0.022 0.435 5.22
Zinc (mg) 0.01 0.01 0.0 0.02 0.24
Copper (mg) 0.008 0.001 0.001 0.01 0.12
Manganese (mg) 0.011 0.003 0.038 0.052 0.624
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 14.742 0.0 0.639 15.381 184.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.819 0.0 0.033 0.852 10.224
Beta Carotene (mcg) 7.371 0.0 0.243 7.614 91.368
Vitamin E (mg) 0.05 0.0 0.01 0.05 0.6
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) 7.917 0.0 0.481 8.398 100.776
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 1.3 15.6
Thiamin (mg) 0.005 0.0 0.0 0.006 0.072
Riboflavin (mg) 0.008 0.001 0.0 0.01 0.12
Niacin (mg) 0.025 0.004 0.003 0.032 0.384
Pantothenic acid (mg) 0.016 0.002 0.001 0.02 0.24
Vitamin B-6 (mg) 0.011 0.001 0.0 0.012 0.144
Folate (mcg) 0.819 0.07 0.013 0.902 10.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.1 0.0 1.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.003 0.0 0.0 0.003 0.036
Isoleucine (g) 0.003 0.0 0.0 0.003 0.036
Leucine (g) 0.003 0.0 0.001 0.004 0.048
Lysine (g) 0.003 0.0 0.001 0.004 0.048
Methionine (g) 0.0 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.003 0.0 0.0 0.003 0.036
Tyrosine (g) 0.0 0.0 0.0 0.001 0.012
Valine (g) 0.003 0.0 0.0 0.004 0.048
Arginine (g) 0.003 0.0 0.0 0.003 0.036
Histidine (g) 0.003 0.0 0.0 0.003 0.036
Alanine (g) 0.003 0.0 0.0 0.003 0.036
Aspartic acid (g) 0.019 0.001 0.001 0.021 0.252
Glutamic acid (g) 0.008 0.001 0.001 0.01 0.12
Glycine (g) 0.003 0.0 0.0 0.004 0.048
Proline (g) 0.003 0.003 0.001 0.007 0.084
Serine (g) 0.003 0.0 0.0 0.004 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.001 0.009 0.108
Phytosterols (mg) 3.276 n/a 0.056 3.332 39.984
Monounsaturated Fat (g) 0.003 0.0 0.001 0.003 0.036
Polyunsaturated (g) 0.014 0.0 0.0 0.014 0.168