Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce bow-tie pasta, cooked, rinsed and liquid removed
3 Tbsp. red wine vinegar salt and freshly grnd black pepper to taste
8 x thick cut slices of smoked bacon, cooked till crisp
6 ounce of good quality blue cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cherry tomatoes
67.8g 		scallions
21.6g 		arugula
3.0g 		olive oil
18.0g 		mustard
1.25g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.4 0.08 0.0 0.05 0.01 1.13 4.52
Total Fat (g) 0.14 0.04 0.02 18.0 0.05 0.0 18.25 73.0
Carbohydrates (g) 2.66 1.59 0.11 0.0 0.07 0.22 4.64 18.56
Ash (g) 0.34 0.17 0.04 0.0 0.05 0.01 0.61 2.44
Calories (kcal) 12.203 6.912 0.75 159.12 0.838 0.636 180.458 721.832
Starch (g) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.85 n/a n/a n/a 0.01 n/a 0.85 3.4
Fructose (g) 0.93 n/a n/a n/a 0.0 n/a 0.93 3.72
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.07 19.4 2.75 0.0 1.03 2.31 89.56 358.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.78 0.5 0.06 0.0 0.01 0.06 2.42 9.68
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.6 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 6.78 15.552 4.8 0.18 0.725 0.178 28.214 112.856
Iron (mg) 0.18 0.32 0.04 0.1 0.02 0.0 0.67 2.68
Magnesium (mg) 7.457 4.32 1.41 0.0 0.613 0.153 13.953 55.812
Phosphorus (mg) 16.271 7.992 1.56 0.0 1.325 0.153 27.3 109.2
Potassium (mg) 160.674 59.616 11.07 0.18 1.725 3.153 236.418 945.672
Sodium (mg) 3.39 3.456 0.81 0.36 14.188 0.025 22.229 88.916
Zinc (mg) 0.12 0.08 0.01 0.0 0.01 0.0 0.22 0.88
Copper (mg) 0.041 0.017 0.002 0.0 0.001 0.001 0.062 0.248
Manganese (mg) 0.075 0.035 0.01 0.0 0.005 0.0 0.124 0.496
Selenium (mcg) 0.0 0.1 0.0 0.0 0.4 0.0 0.6 2.4
Vitamin A, IU (IU) 564.732 215.352 71.19 0.0 0.888 0.509 852.67 3410.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.474 10.8 3.57 0.0 0.05 0.025 42.919 171.676
Beta Carotene (mcg) 304.4 129.168 42.72 0.0 0.363 0.076 476.726 1906.904
Vitamin E (mg) 0.37 0.12 0.01 2.58 0.0 0.0 3.09 12.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1744.365 0.0 0.0 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 83.388 245.592 106.65 0.0 0.225 0.229 436.084 1744.336
Tocopherol, beta (mg) 0.01 n/a n/a 0.02 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a 0.15 0.03 n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.6 4.1 0.5 0.0 0.0 1.2 14.3 57.2
Thiamin (mg) 0.027 0.013 0.001 0.0 0.004 0.001 0.046 0.184
Riboflavin (mg) 0.014 0.017 0.003 0.0 0.0 0.0 0.034 0.136
Niacin (mg) 0.4 0.114 0.009 0.0 0.007 0.003 0.533 2.132
Pantothenic acid (mg) 0.061 0.017 0.013 0.0 0.004 0.003 0.098 0.392
Vitamin B-6 (mg) 0.054 0.013 0.002 0.0 0.001 0.001 0.071 0.284
Folate (mcg) 10.169 13.824 2.91 0.0 0.088 0.331 27.321 109.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 1.2 0.5 0.1 0.3 0.1 6.7 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 n/a 0.0 0.0 n/a 0.011 0.044
Threonine (g) 0.02 0.015 n/a 0.0 0.002 n/a 0.038 0.152
Isoleucine (g) 0.014 0.017 n/a 0.0 0.002 n/a 0.033 0.132
Leucine (g) 0.02 0.024 n/a 0.0 0.004 n/a 0.048 0.192
Lysine (g) 0.02 0.019 n/a 0.0 0.003 n/a 0.043 0.172
Methionine (g) 0.007 0.004 n/a 0.0 0.001 n/a 0.012 0.048
Cystine (g) 0.007 n/a n/a 0.0 0.001 n/a 0.008 0.032
Phenylalanine (g) 0.047 0.013 n/a 0.0 0.002 n/a 0.063 0.252
Tyrosine (g) 0.007 0.011 n/a 0.0 0.002 n/a 0.019 0.076
Valine (g) 0.014 0.017 n/a 0.0 0.003 n/a 0.033 0.132
Arginine (g) 0.014 0.028 n/a 0.0 0.003 n/a 0.045 0.18
Histidine (g) 0.007 0.006 n/a 0.0 0.002 n/a 0.015 0.06
Alanine (g) 0.02 0.017 n/a 0.0 0.002 n/a 0.04 0.16
Aspartic acid (g) 0.095 0.037 n/a 0.0 0.005 n/a 0.137 0.548
Glutamic acid (g) 0.292 0.082 n/a 0.0 0.009 n/a 0.383 1.532
Glycine (g) 0.014 0.019 n/a 0.0 0.003 n/a 0.036 0.144
Proline (g) 0.014 0.026 n/a 0.0 0.005 n/a 0.044 0.176
Serine (g) 0.02 0.017 n/a 0.0 0.003 n/a 0.04 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.02 0.006 0.003 2.486 0.003 0.0 2.518 10.072
Phytosterols (mg) 4.746 n/a n/a 39.78 n/a n/a 44.526 178.104
Monounsaturated Fat (g) 0.02 0.006 0.002 13.133 0.033 0.0 13.194 52.776
Polyunsaturated (g) 0.054 0.015 0.01 1.894 0.012 0.0 1.984 7.936