Receta cereal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cereal 46.0g	milk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.9	n/a	2.9	2.9
Total Fat (g)	0.23	n/a	0.23	0.23
Carbohydrates (g)	37.9	n/a	37.9	37.9
Ash (g)	0.18	n/a	0.18	0.18
Calories (kcal)	170.2	n/a	170.2	170.2
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	4.83	n/a	4.83	4.83
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.06	n/a	0.06	0.06
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	n/a	0.3	0.3
Calcium (mg)	11.04	n/a	11.04	11.04
Iron (mg)	0.6	n/a	0.6	0.6
Magnesium (mg)	10.58	n/a	10.58	10.58
Phosphorus (mg)	57.04	n/a	57.04	57.04
Potassium (mg)	65.78	n/a	65.78	65.78
Sodium (mg)	2.76	n/a	2.76	2.76
Zinc (mg)	0.52	n/a	0.52	0.52
Copper (mg)	0.11	n/a	0.11	0.11
Manganese (mg)	0.474	n/a	0.474	0.474
Selenium (mcg)	8.7	n/a	8.7	8.7
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.05	n/a	0.05	0.05
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	0.092	n/a	0.092	0.092
Riboflavin (mg)	0.046	n/a	0.046	0.046
Niacin (mg)	1.38	n/a	1.38	1.38
Pantothenic acid (mg)	0.253	n/a	0.253	0.253
Vitamin B-6 (mg)	0.092	n/a	0.092	0.092
Folate (mcg)	13.34	n/a	13.34	13.34
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	n/a	n/a	0.0	0.0
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.041	n/a	0.041	0.041
Threonine (g)	0.143	n/a	0.143	0.143
Isoleucine (g)	0.152	n/a	0.152	0.152
Leucine (g)	0.239	n/a	0.239	0.239
Lysine (g)	0.124	n/a	0.124	0.124
Methionine (g)	0.087	n/a	0.087	0.087
Cystine (g)	0.051	n/a	0.051	0.051
Phenylalanine (g)	0.124	n/a	0.124	0.124
Tyrosine (g)	0.161	n/a	0.161	0.161
Valine (g)	0.189	n/a	0.189	0.189
Arginine (g)	0.235	n/a	0.235	0.235
Histidine (g)	0.087	n/a	0.087	0.087
Alanine (g)	0.12	n/a	0.12	0.12
Aspartic acid (g)	0.267	n/a	0.267	0.267
Glutamic acid (g)	0.46	n/a	0.46	0.46
Glycine (g)	0.166	n/a	0.166	0.166
Proline (g)	0.12	n/a	0.12	0.12
Serine (g)	0.129	n/a	0.129	0.129
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.064	n/a	0.064	0.064
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.074	n/a	0.074	0.074
Polyunsaturated (g)	0.06	n/a	0.06	0.06