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Receta cereal and toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
milk
bowl
toaster
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
0.0g 		cereal
46.0g 		bread
40.0g 		toaster
0.0g 		butter
5.0g 		eggs
44.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.9 3.8 n/a 0.04 5.54 12.28 12.28
Total Fat (g) n/a 0.23 2.4 n/a 4.06 4.37 11.06 11.06
Carbohydrates (g) n/a 37.9 19.12 n/a 0.0 0.34 57.37 57.37
Ash (g) n/a 0.18 0.72 n/a 0.11 0.38 1.39 1.39
Calories (kcal) n/a 170.2 113.2 n/a 35.85 62.92 382.17 382.17
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 4.83 13.88 n/a 0.79 33.37 52.87 52.87
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.71 n/a 0.0 0.34 1.11 1.11
Galactose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) n/a 0.3 0.9 n/a 0.0 0.0 1.2 1.2
Calcium (mg) n/a 11.04 37.2 n/a 1.2 23.32 72.76 72.76
Iron (mg) n/a 0.6 1.22 n/a 0.0 0.81 2.62 2.62
Magnesium (mg) n/a 10.58 7.6 n/a 0.1 5.28 23.56 23.56
Phosphorus (mg) n/a 57.04 42.4 n/a 1.2 84.04 184.68 184.68
Potassium (mg) n/a 65.78 46.0 n/a 1.2 58.96 171.94 171.94
Sodium (mg) n/a 2.76 196.8 n/a 28.8 61.6 289.96 289.96
Zinc (mg) n/a 0.52 0.32 n/a 0.0 0.49 1.32 1.32
Copper (mg) n/a 0.11 0.064 n/a 0.0 0.044 0.218 0.218
Manganese (mg) n/a 0.474 0.2 n/a 0.0 0.018 0.691 0.691
Selenium (mcg) n/a 8.7 12.0 n/a 0.1 13.9 34.8 34.8
Vitamin A, IU (IU) n/a 0.0 84.4 n/a 124.95 214.28 423.63 423.63
Retinol (mcg) n/a 0.0 25.2 n/a 33.55 61.16 119.91 119.91
Vitamin A, RAE (mcg_RAE) n/a 0.0 25.2 n/a 34.2 61.6 121.0 121.0
Beta Carotene (mcg) n/a 0.0 0.0 n/a 7.9 4.4 12.3 12.3
Vitamin E (mg) n/a 0.05 0.1 n/a 0.12 0.43 0.7 0.7
Vitamin D (IU) n/a n/a 6.4 n/a 2.8 15.4 24.6 24.6
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 18.0 n/a 0.0 145.64 163.64 163.64
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.22 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.092 0.176 n/a 0.001 0.031 0.299 0.299
Riboflavin (mg) n/a 0.046 0.176 n/a 0.002 0.211 0.435 0.435
Niacin (mg) n/a 1.38 1.94 n/a 0.002 0.031 3.353 3.353
Pantothenic acid (mg) n/a 0.253 0.112 n/a 0.006 0.634 1.004 1.004
Vitamin B-6 (mg) n/a 0.092 0.024 n/a 0.0 0.062 0.178 0.178
Folate (mcg) n/a 13.34 42.0 n/a 0.15 20.68 76.17 76.17
Vitamin B-12 (mcg) n/a 0.0 0.04 n/a 0.01 0.57 0.62 0.62
Choline (mg) n/a n/a 33.6 n/a 0.9 110.5 145.0 145.0
Folic acid (mcg) n/a 0.0 14.0 n/a 0.0 0.0 14.0 14.0
Tryptophan (g) n/a 0.041 0.044 n/a 0.001 0.075 0.161 0.161
Threonine (g) n/a 0.143 0.124 n/a 0.002 0.246 0.515 0.515
Isoleucine (g) n/a 0.152 0.156 n/a 0.003 0.295 0.605 0.605
Leucine (g) n/a 0.239 0.276 n/a 0.004 0.48 0.999 0.999
Lysine (g) n/a 0.124 0.124 n/a 0.004 0.4 0.652 0.652
Methionine (g) n/a 0.087 0.076 n/a 0.001 0.167 0.332 0.332
Cystine (g) n/a 0.051 0.084 n/a 0.001 0.119 0.254 0.254
Phenylalanine (g) n/a 0.124 0.192 n/a 0.002 0.299 0.617 0.617
Tyrosine (g) n/a 0.161 0.116 n/a 0.002 0.22 0.499 0.499
Valine (g) n/a 0.189 0.176 n/a 0.003 0.378 0.746 0.746
Arginine (g) n/a 0.235 0.156 n/a 0.002 0.361 0.753 0.753
Histidine (g) n/a 0.087 0.084 n/a 0.001 0.136 0.309 0.309
Alanine (g) n/a 0.12 0.144 n/a 0.002 0.326 0.591 0.591
Aspartic acid (g) n/a 0.267 0.208 n/a 0.003 0.585 1.063 1.063
Glutamic acid (g) n/a 0.46 1.144 n/a 0.009 0.739 2.352 2.352
Glycine (g) n/a 0.166 0.136 n/a 0.001 0.189 0.492 0.492
Proline (g) n/a 0.12 0.38 n/a 0.004 0.224 0.728 0.728
Serine (g) n/a 0.129 0.2 n/a 0.003 0.427 0.758 0.758
Cholesterol (mg) n/a 0.0 20.4 n/a 10.75 186.12 217.27 217.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.064 0.636 n/a 2.569 1.364 4.633 4.633
Phytosterols (mg) n/a n/a 2.8 n/a n/a n/a 2.8 2.8
Monounsaturated Fat (g) n/a 0.074 0.92 n/a 1.051 1.676 3.721 3.721
Polyunsaturated (g) n/a 0.06 0.444 n/a 0.152 0.598 1.254 1.254