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Receta Cereal Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. All-Bran cereal
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		milk
25.52g 		canola oil
3.5g 		flour
5.21g 		flour
7.5g 		baking powder
1.15g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.86 0.0 0.54 1.03 0.0 0.0 2.43 29.16
Total Fat (g) n/a 0.02 3.5 0.05 0.14 0.0 0.0 3.71 44.52
Carbohydrates (g) n/a 1.27 0.0 3.97 5.44 0.0 1.05 11.73 140.76
Ash (g) n/a 0.19 0.0 0.02 0.12 0.42 0.0 0.76 9.12
Calories (kcal) n/a 8.677 30.94 18.958 25.425 0.0 4.064 88.064 1056.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.3 n/a n/a n/a n/a n/a 1.3 15.6
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 23.18 0.0 0.62 0.77 0.0 0.0 24.58 294.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.3 0.0 0.01 0.03 0.0 1.05 2.39 28.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.9 0.0 0.0 1.1 13.2
Calcium (mg) n/a 31.901 0.0 0.781 2.55 0.0 0.011 35.243 422.916
Iron (mg) n/a 0.01 0.0 0.24 0.29 0.0 0.0 0.54 6.48
Magnesium (mg) n/a 2.807 0.0 1.146 10.35 0.0 0.0 14.303 171.636
Phosphorus (mg) n/a 25.776 0.0 5.625 25.95 0.0 0.0 57.351 688.212
Potassium (mg) n/a 39.813 0.0 5.573 30.375 0.0 0.021 75.781 909.372
Sodium (mg) n/a 10.719 0.0 0.104 0.375 314.64 0.0 325.838 3910.056
Zinc (mg) n/a 0.11 0.0 0.04 0.22 0.0 0.0 0.36 4.32
Copper (mg) n/a 0.003 0.0 0.007 0.029 0.0 0.0 0.038 0.456
Manganese (mg) n/a 0.0 0.0 0.035 0.285 0.0 0.0 0.32 3.84
Selenium (mcg) n/a 0.8 0.0 1.8 5.3 0.0 0.0 7.9 94.8
Vitamin A, IU (IU) n/a 52.063 0.0 0.0 0.675 0.0 0.0 52.738 632.856
Retinol (mcg) n/a 15.568 0.0 0.0 0.0 0.0 0.0 15.568 186.816
Vitamin A, RAE (mcg_RAE) n/a 15.568 0.0 0.0 0.0 0.0 0.0 15.568 186.816
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.375 0.0 0.0 0.375 4.5
Vitamin E (mg) n/a 0.0 0.61 0.0 0.06 0.0 0.0 0.68 8.16
Vitamin D (IU) n/a 10.464 n/a n/a n/a n/a n/a 10.464 125.568
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.938 16.5 0.0 0.0 17.438 209.256
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.96 0.02 n/a n/a n/a 0.98 11.76
Tocopherol, delta (mg) n/a 0.0 0.03 0.0 n/a n/a n/a 0.04 0.48
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.013 0.0 0.041 0.034 0.0 0.0 0.088 1.056
Riboflavin (mg) n/a 0.046 0.0 0.026 0.017 0.0 0.0 0.088 1.056
Niacin (mg) n/a 0.023 0.0 0.307 0.478 0.0 0.0 0.808 9.696
Pantothenic acid (mg) n/a 0.092 0.0 0.023 0.076 0.0 0.0 0.191 2.292
Vitamin B-6 (mg) n/a 0.01 0.0 0.002 0.026 0.0 0.0 0.038 0.456
Folate (mcg) n/a 1.276 0.0 9.531 3.3 0.0 0.0 14.107 169.284
Vitamin B-12 (mcg) n/a 0.14 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) n/a 4.0 0.0 0.5 2.3 0.0 0.0 6.9 82.8
Folic acid (mcg) n/a 0.0 0.0 8.021 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) n/a 0.01 n/a 0.007 0.016 n/a n/a 0.033 0.396
Threonine (g) n/a 0.02 n/a 0.015 0.03 n/a n/a 0.065 0.78
Isoleucine (g) n/a 0.038 n/a 0.019 0.038 n/a n/a 0.095 1.14
Leucine (g) n/a 0.084 n/a 0.037 0.07 n/a n/a 0.191 2.292
Lysine (g) n/a 0.064 n/a 0.012 0.029 n/a n/a 0.104 1.248
Methionine (g) n/a 0.015 n/a 0.009 0.016 n/a n/a 0.04 0.48
Cystine (g) n/a 0.031 n/a 0.011 0.024 n/a n/a 0.066 0.792
Phenylalanine (g) n/a 0.038 n/a 0.027 0.049 n/a n/a 0.114 1.368
Tyrosine (g) n/a 0.038 n/a 0.016 0.03 n/a n/a 0.084 1.008
Valine (g) n/a 0.046 n/a 0.022 0.047 n/a n/a 0.114 1.368
Arginine (g) n/a 0.018 n/a 0.022 0.048 n/a n/a 0.088 1.056
Histidine (g) n/a 0.02 n/a 0.012 0.024 n/a n/a 0.056 0.672
Alanine (g) n/a 0.026 n/a 0.017 0.037 n/a n/a 0.079 0.948
Aspartic acid (g) n/a 0.061 n/a 0.023 0.053 n/a n/a 0.137 1.644
Glutamic acid (g) n/a 0.171 n/a 0.181 0.325 n/a n/a 0.677 8.124
Glycine (g) n/a 0.013 n/a 0.019 0.041 n/a n/a 0.073 0.876
Proline (g) n/a 0.087 n/a 0.063 0.107 n/a n/a 0.256 3.072
Serine (g) n/a 0.043 n/a 0.027 0.049 n/a n/a 0.119 1.428
Cholesterol (mg) n/a 0.51 0.0 0.0 0.0 0.0 0.0 0.51 6.12
Trans Fat (g) n/a n/a 0.014 n/a n/a n/a n/a 0.014 0.168
Saturated Fat (g) n/a 0.013 0.258 0.008 0.024 0.0 0.0 0.303 3.636
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.005 2.215 0.005 0.017 0.0 0.0 2.242 26.904
Polyunsaturated (g) n/a 0.0 0.985 0.021 0.059 0.0 0.0 1.065 12.78