Receta Cereal Christmas Trees - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	margarine 8.4g	marshmallows 57.6g	vanilla 0.42g	cheerios 28.8g	Total Per Serving	Total for Recipe
Protein (g)	0.01	1.04	0.0	2.13	3.18	15.9
Total Fat (g)	6.78	0.12	0.0	1.07	7.96	39.8
Carbohydrates (g)	0.06	46.83	0.05	23.87	70.81	354.05
Ash (g)	0.16	0.17	0.0	1.05	1.38	6.9
Calories (kcal)	60.228	183.168	1.21	106.56	351.166	1755.83
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.1	0.0	0.1	0.5
Water (g)	1.39	9.45	0.22	0.69	11.74	58.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	33.15	0.05	10.67	43.88	219.4
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	1.9	2.0	10.0
Calcium (mg)	0.252	1.728	0.046	106.56	108.586	542.93
Iron (mg)	0.01	0.13	0.0	11.52	11.66	58.3
Magnesium (mg)	0.252	1.152	0.05	16.992	18.446	92.23
Phosphorus (mg)	0.42	4.608	0.025	63.936	68.989	344.945
Potassium (mg)	1.512	2.88	0.622	69.408	74.422	372.11
Sodium (mg)	79.212	46.08	0.038	192.096	317.426	1587.13
Zinc (mg)	0.0	0.02	0.0	8.0	8.02	40.1
Copper (mg)	0.0	0.058	0.0	0.043	0.101	0.505
Manganese (mg)	n/a	0.006	0.001	0.426	0.433	2.165
Selenium (mcg)	0.0	1.0	0.0	4.5	5.5	27.5
Vitamin A, IU (IU)	299.964	0.0	0.0	533.376	833.34	4166.7
Retinol (mcg)	64.512	0.0	0.0	159.552	224.064	1120.32
Vitamin A, RAE (mcg_RAE)	68.796	0.0	0.0	160.128	228.924	1144.62
Beta Carotene (mcg)	51.24	0.0	0.0	1.152	52.392	261.96
Vitamin E (mg)	0.76	0.0	0.0	6.48	7.24	36.2
Vitamin D (IU)	n/a	n/a	n/a	34.272	34.272	171.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	45.504	45.504	227.52
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	6.4	6.4	32.0
Thiamin (mg)	0.001	0.0	0.0	0.959	0.96	4.8
Riboflavin (mg)	0.003	0.0	0.0	1.089	1.092	5.46
Niacin (mg)	0.002	0.046	0.002	10.668	10.717	53.585
Pantothenic acid (mg)	0.0	0.006	0.0	5.334	5.34	26.7
Vitamin B-6 (mg)	0.001	0.0	0.0	1.279	1.28	6.4
Folate (mcg)	0.084	0.576	0.0	256.032	256.692	1283.46
Vitamin B-12 (mcg)	0.01	0.0	0.0	3.2	3.21	16.05
Choline (mg)	1.0	0.1	n/a	n/a	1.1	5.5
Folic acid (mcg)	0.0	0.0	0.0	250.272	250.272	1251.36
Tryptophan (g)	n/a	0.0	n/a	n/a	0.0	0.0
Threonine (g)	n/a	0.023	n/a	n/a	0.023	0.115
Isoleucine (g)	n/a	0.017	n/a	n/a	0.017	0.085
Leucine (g)	n/a	0.04	n/a	n/a	0.04	0.2
Lysine (g)	n/a	0.046	n/a	n/a	0.046	0.23
Methionine (g)	n/a	0.012	n/a	n/a	0.012	0.06
Cystine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.023	n/a	n/a	0.023	0.115
Tyrosine (g)	n/a	0.006	n/a	n/a	0.006	0.03
Valine (g)	n/a	0.029	n/a	n/a	0.029	0.145
Arginine (g)	n/a	0.086	n/a	n/a	0.086	0.43
Histidine (g)	n/a	0.012	n/a	n/a	0.012	0.06
Alanine (g)	n/a	0.104	n/a	n/a	0.104	0.52
Aspartic acid (g)	n/a	0.069	n/a	n/a	0.069	0.345
Glutamic acid (g)	n/a	0.121	n/a	n/a	0.121	0.605
Glycine (g)	n/a	0.242	n/a	n/a	0.242	1.21
Proline (g)	n/a	0.161	n/a	n/a	0.161	0.805
Serine (g)	n/a	0.035	n/a	n/a	0.035	0.175
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	1.251	n/a	n/a	0.0	1.251	6.255
Saturated Fat (g)	1.276	0.035	0.0	0.181	1.492	7.46
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.266	0.046	0.0	0.161	3.473	17.365
Polyunsaturated (g)	2.041	0.029	0.0	0.562	2.632	13.16