Receta Cereal Christmas Trees - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		margarine
8.4g 		marshmallows
57.6g 		vanilla
0.42g 		cheerios
28.8g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.04 0.0 2.13 3.18 15.9
Total Fat (g) 6.78 0.12 0.0 1.07 7.96 39.8
Carbohydrates (g) 0.06 46.83 0.05 23.87 70.81 354.05
Ash (g) 0.16 0.17 0.0 1.05 1.38 6.9
Calories (kcal) 60.228 183.168 1.21 106.56 351.166 1755.83
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 0.1 0.5
Water (g) 1.39 9.45 0.22 0.69 11.74 58.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 33.15 0.05 10.67 43.88 219.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.9 2.0 10.0
Calcium (mg) 0.252 1.728 0.046 106.56 108.586 542.93
Iron (mg) 0.01 0.13 0.0 11.52 11.66 58.3
Magnesium (mg) 0.252 1.152 0.05 16.992 18.446 92.23
Phosphorus (mg) 0.42 4.608 0.025 63.936 68.989 344.945
Potassium (mg) 1.512 2.88 0.622 69.408 74.422 372.11
Sodium (mg) 79.212 46.08 0.038 192.096 317.426 1587.13
Zinc (mg) 0.0 0.02 0.0 8.0 8.02 40.1
Copper (mg) 0.0 0.058 0.0 0.043 0.101 0.505
Manganese (mg) n/a 0.006 0.001 0.426 0.433 2.165
Selenium (mcg) 0.0 1.0 0.0 4.5 5.5 27.5
Vitamin A, IU (IU) 299.964 0.0 0.0 533.376 833.34 4166.7
Retinol (mcg) 64.512 0.0 0.0 159.552 224.064 1120.32
Vitamin A, RAE (mcg_RAE) 68.796 0.0 0.0 160.128 228.924 1144.62
Beta Carotene (mcg) 51.24 0.0 0.0 1.152 52.392 261.96
Vitamin E (mg) 0.76 0.0 0.0 6.48 7.24 36.2
Vitamin D (IU) n/a n/a n/a 34.272 34.272 171.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 45.504 45.504 227.52
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 6.4 6.4 32.0
Thiamin (mg) 0.001 0.0 0.0 0.959 0.96 4.8
Riboflavin (mg) 0.003 0.0 0.0 1.089 1.092 5.46
Niacin (mg) 0.002 0.046 0.002 10.668 10.717 53.585
Pantothenic acid (mg) 0.0 0.006 0.0 5.334 5.34 26.7
Vitamin B-6 (mg) 0.001 0.0 0.0 1.279 1.28 6.4
Folate (mcg) 0.084 0.576 0.0 256.032 256.692 1283.46
Vitamin B-12 (mcg) 0.01 0.0 0.0 3.2 3.21 16.05
Choline (mg) 1.0 0.1 n/a n/a 1.1 5.5
Folic acid (mcg) 0.0 0.0 0.0 250.272 250.272 1251.36
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.023 n/a n/a 0.023 0.115
Isoleucine (g) n/a 0.017 n/a n/a 0.017 0.085
Leucine (g) n/a 0.04 n/a n/a 0.04 0.2
Lysine (g) n/a 0.046 n/a n/a 0.046 0.23
Methionine (g) n/a 0.012 n/a n/a 0.012 0.06
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.023 n/a n/a 0.023 0.115
Tyrosine (g) n/a 0.006 n/a n/a 0.006 0.03
Valine (g) n/a 0.029 n/a n/a 0.029 0.145
Arginine (g) n/a 0.086 n/a n/a 0.086 0.43
Histidine (g) n/a 0.012 n/a n/a 0.012 0.06
Alanine (g) n/a 0.104 n/a n/a 0.104 0.52
Aspartic acid (g) n/a 0.069 n/a n/a 0.069 0.345
Glutamic acid (g) n/a 0.121 n/a n/a 0.121 0.605
Glycine (g) n/a 0.242 n/a n/a 0.242 1.21
Proline (g) n/a 0.161 n/a n/a 0.161 0.805
Serine (g) n/a 0.035 n/a n/a 0.035 0.175
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.251 n/a n/a 0.0 1.251 6.255
Saturated Fat (g) 1.276 0.035 0.0 0.181 1.492 7.46
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.266 0.046 0.0 0.161 3.473 17.365
Polyunsaturated (g) 2.041 0.029 0.0 0.562 2.632 13.16