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Receta Cereal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
36.46g 		baking soda
0.38g 		salt
0.5g 		cream of tartar
0.25g 		rice krispies
2.17g 		oatmeal
6.82g 		coconut
3.47g 		chocolate chips
7.0g 		butter
18.92g 		sugar
16.67g 		sugar
18.33g 		egg
3.67g 		oil
18.17g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.0 0.0 0.15 0.9 0.12 0.54 0.16 0.0 0.02 0.46 0.0 6.11 73.32
Total Fat (g) 0.36 0.0 0.0 0.0 0.02 0.44 1.16 2.08 15.34 0.0 0.0 0.36 18.17 37.93 455.16
Carbohydrates (g) 27.82 0.0 0.0 0.15 1.85 4.62 0.53 4.16 0.01 16.66 17.98 0.03 0.0 73.81 885.72
Ash (g) 0.17 0.14 0.5 0.09 n/a 0.12 0.03 0.12 0.4 0.0 0.08 0.03 0.0 1.7 20.4
Calories (kcal) 132.708 0.0 0.0 0.645 8.385 25.841 12.272 37.45 135.633 64.5 69.667 5.243 160.593 652.938 7835.256
Starch (g) n/a n/a n/a n/a n/a 3.95 n/a n/a n/a n/a n/a n/a n/a 3.95 47.4
Sucrose (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 17.34 0.0 n/a 17.41 208.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.25 0.01 n/a 0.26 3.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.21 2.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 0.0 0.0 0.0 0.09 0.74 1.63 0.11 3.0 0.01 0.25 2.78 0.0 12.95 155.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.35 0.0 0.0 0.0 0.0 0.0 14.35 172.2
Sugars (g) 0.1 0.0 0.0 0.0 0.2 0.07 0.22 3.61 0.01 16.65 17.79 0.03 0.0 38.67 464.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.7 0.3 0.2 0.0 0.0 0.0 0.0 0.0 2.2 26.4
Calcium (mg) 5.469 0.0 0.12 0.02 0.152 3.546 0.485 13.23 4.54 0.167 15.217 1.943 0.0 44.888 538.656
Iron (mg) 1.69 0.0 0.0 0.01 0.75 0.29 0.08 0.16 0.0 0.0 0.13 0.07 0.0 3.19 38.28
Magnesium (mg) 8.021 0.0 0.005 0.005 0.563 9.409 1.109 4.41 0.378 0.0 1.65 0.44 0.0 25.991 311.892
Phosphorus (mg) 39.375 0.0 0.0 0.013 2.73 27.955 3.917 14.56 4.54 0.0 0.733 7.003 0.0 100.827 1209.924
Potassium (mg) 39.01 0.0 0.04 41.25 2.405 24.682 12.341 26.04 4.54 0.333 24.383 4.913 0.0 179.939 2159.268
Sodium (mg) 0.729 104.88 193.79 0.13 19.652 0.409 0.693 5.53 108.96 0.0 5.133 5.133 0.0 445.04 5340.48
Zinc (mg) 0.26 0.0 0.0 0.0 0.03 0.25 0.04 0.16 0.02 0.0 0.01 0.04 0.0 0.79 9.48
Copper (mg) 0.051 0.0 0.0 0.001 0.004 0.027 0.015 0.034 0.0 0.0 0.009 0.004 0.0 0.144 1.728
Manganese (mg) 0.248 0.0 0.001 0.001 n/a 0.248 0.052 0.033 0.0 0.0 0.011 0.001 n/a 0.594 7.128
Selenium (mcg) 12.4 0.0 0.0 0.0 0.4 2.0 0.4 0.3 0.2 0.1 0.2 1.2 0.0 17.1 205.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.65 472.728 0.0 0.0 17.857 0.0 504.234 6050.808
Retinol (mcg) 0.0 0.0 0.0 0.0 12.285 0.0 0.0 4.13 126.931 0.0 0.0 5.097 0.0 148.443 1781.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.285 0.0 0.0 4.13 129.39 0.0 0.0 5.133 0.0 150.938 1811.256
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.888 0.0 0.0 0.367 0.0 30.255 363.06
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.03 0.01 0.04 0.44 0.0 0.0 0.04 1.67 2.24 26.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 10.593 n/a n/a 1.283 n/a 11.877 142.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.0 0.0 12.273 0.0 0.42 0.0 0.0 0.0 12.137 0.0 31.392 376.704
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.14 n/a n/a n/a n/a 0.01 0.02 0.06 0.0 n/a n/a 0.02 n/a 0.25 3.0
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.288 0.0 0.0 0.0 0.039 0.031 0.002 0.008 0.002 0.0 0.0 0.003 0.0 0.373 4.476
Riboflavin (mg) 0.179 0.0 0.0 0.0 0.048 0.011 0.001 0.021 0.006 0.003 0.0 0.018 0.0 0.286 3.432
Niacin (mg) 2.151 0.0 0.0 0.0 0.462 0.077 0.019 0.027 0.008 0.0 0.02 0.003 0.0 2.767 33.204
Pantothenic acid (mg) 0.16 0.0 0.0 0.0 n/a 0.076 0.01 0.033 0.021 0.0 0.024 0.053 0.0 0.378 4.536
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.065 0.007 0.002 0.003 0.0 0.0 0.007 0.005 0.0 0.103 1.236
Folate (mcg) 66.719 0.0 0.0 0.0 11.678 2.182 0.901 0.84 0.568 0.0 0.183 1.723 0.0 84.794 1017.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.05 0.03 0.0 0.0 0.05 0.0 0.34 4.08
Choline (mg) 3.8 0.0 0.0 0.0 0.1 2.8 0.4 3.2 3.6 0.0 0.4 9.2 n/a 23.5 282.0
Folic acid (mcg) 56.146 0.0 0.0 0.0 11.592 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.738 812.856
Tryptophan (g) 0.047 n/a 0.0 n/a n/a 0.012 0.001 n/a 0.002 n/a n/a 0.006 0.0 0.069 0.828
Threonine (g) 0.102 n/a 0.0 n/a n/a 0.026 0.004 n/a 0.008 n/a n/a 0.021 0.0 0.16 1.92
Isoleucine (g) 0.131 n/a 0.0 n/a n/a 0.034 0.005 n/a 0.009 n/a n/a 0.025 0.0 0.204 2.448
Leucine (g) 0.259 n/a 0.0 n/a n/a 0.067 0.009 n/a 0.015 n/a n/a 0.04 0.0 0.389 4.668
Lysine (g) 0.084 n/a 0.0 n/a n/a 0.044 0.005 n/a 0.013 n/a n/a 0.033 0.0 0.179 2.148
Methionine (g) 0.066 n/a 0.0 n/a n/a 0.014 0.002 n/a 0.004 n/a n/a 0.014 0.0 0.1 1.2
Cystine (g) 0.08 n/a 0.0 n/a n/a 0.031 0.002 n/a 0.002 n/a n/a 0.01 0.0 0.126 1.512
Phenylalanine (g) 0.19 n/a 0.0 n/a n/a 0.046 0.006 n/a 0.008 n/a n/a 0.025 0.0 0.274 3.288
Tyrosine (g) 0.113 n/a 0.0 n/a n/a 0.027 0.003 n/a 0.008 n/a n/a 0.018 0.0 0.17 2.04
Valine (g) 0.153 n/a 0.0 n/a n/a 0.047 0.007 n/a 0.011 n/a n/a 0.032 0.0 0.25 3.0
Arginine (g) 0.153 n/a 0.0 n/a n/a 0.058 0.019 n/a 0.006 n/a n/a 0.03 0.0 0.266 3.192
Histidine (g) 0.084 n/a 0.0 n/a n/a 0.019 0.003 n/a 0.004 n/a n/a 0.011 0.0 0.121 1.452
Alanine (g) 0.12 n/a 0.0 n/a n/a 0.038 0.006 n/a 0.006 n/a n/a 0.027 0.0 0.197 2.364
Aspartic acid (g) 0.16 n/a 0.0 n/a n/a 0.083 0.011 n/a 0.011 n/a n/a 0.049 0.0 0.315 3.78
Glutamic acid (g) 1.269 n/a 0.0 n/a n/a 0.193 0.026 n/a 0.034 n/a n/a 0.062 0.0 1.584 19.008
Glycine (g) 0.135 n/a 0.0 n/a n/a 0.044 0.006 n/a 0.004 n/a n/a 0.016 0.0 0.204 2.448
Proline (g) 0.438 n/a 0.0 n/a n/a 0.031 0.005 n/a 0.015 n/a n/a 0.019 0.0 0.507 6.084
Serine (g) 0.19 n/a 0.0 n/a n/a 0.048 0.006 n/a 0.009 n/a n/a 0.036 0.0 0.289 3.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.61 40.671 0.0 0.0 15.51 0.0 57.791 693.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.469 0.469 5.628
Saturated Fat (g) 0.058 0.0 0.0 0.0 0.005 0.076 1.03 1.296 9.717 0.0 0.0 0.114 1.35 13.645 163.74
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 1.629 n/a n/a n/a n/a n/a 45.417 47.046 564.552
Monounsaturated Fat (g) 0.033 0.0 0.0 0.0 0.006 0.135 0.05 0.503 3.976 0.0 0.0 0.14 4.129 8.972 107.664
Polyunsaturated (g) 0.149 0.0 0.0 0.0 0.007 0.157 0.013 0.097 0.575 0.0 0.0 0.05 11.834 12.881 154.572