Receta Cereal Crunch Coffee Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Wheat flakes, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		margarine
9.46g 		sugar
20.63g 		cereal nuggets
5.32g 		cinnamon
0.16g 		flour
17.58g 		raisins
20.63g 		baking powder
0.86g 		salt
0.19g 		nutmeg
0.14g 		egg
6.16g 		milk
30.63g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.02 0.63 0.01 1.82 0.63 0.0 0.0 0.01 0.77 1.03 4.94 39.52
Total Fat (g) 7.63 0.0 0.15 0.0 0.17 0.09 0.0 0.0 0.05 0.61 0.02 8.74 69.92
Carbohydrates (g) 0.07 20.23 4.31 0.13 13.41 16.33 0.0 0.0 0.07 0.05 1.52 56.11 448.88
Ash (g) 0.18 0.09 0.07 0.01 0.08 0.38 0.32 0.19 0.0 0.05 0.23 1.61 12.88
Calories (kcal) 67.819 78.375 18.926 0.401 63.982 61.669 0.0 0.0 0.722 8.809 10.413 311.115 2488.92
Starch (g) n/a n/a n/a n/a n/a 0.56 n/a n/a n/a n/a n/a 0.56 4.48
Sucrose (g) n/a 19.5 n/a 0.0 n/a 0.09 n/a n/a n/a 0.01 0.0 19.6 156.8
Glucose (dextrose) (g) n/a 0.28 n/a 0.0 n/a 5.72 n/a n/a n/a 0.01 0.0 6.02 48.16
Fructose (g) n/a 0.23 n/a 0.0 n/a 6.12 n/a n/a n/a 0.01 0.0 6.36 50.88
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 1.56 1.57 12.56
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.56 0.28 0.16 0.02 2.1 3.18 0.0 0.0 0.01 4.67 27.82 39.8 318.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 20.01 0.27 0.0 0.05 12.21 0.0 0.0 0.04 0.05 1.56 34.18 273.44
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.5 0.8 0.0 0.0 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 0.284 17.119 2.18 1.628 2.637 10.313 0.0 0.045 0.253 3.265 38.281 76.004 608.032
Iron (mg) 0.01 0.15 1.28 0.01 0.82 0.39 0.0 0.0 0.0 0.11 0.01 2.77 22.16
Magnesium (mg) 0.284 1.856 4.466 0.098 3.867 6.6 0.0 0.002 0.252 0.739 3.369 21.532 172.256
Phosphorus (mg) 0.473 0.825 14.407 0.104 18.984 20.831 0.0 0.0 0.293 11.766 30.931 98.614 788.912
Potassium (mg) 1.703 27.431 n/a 0.7 18.808 154.481 0.0 0.015 0.481 8.254 47.775 259.649 2077.192
Sodium (mg) 89.196 5.775 23.817 0.016 0.352 2.269 235.98 72.671 0.022 8.624 12.863 451.584 3612.672
Zinc (mg) 0.0 0.01 n/a 0.0 0.12 0.05 0.0 0.0 0.0 0.07 0.13 0.38 3.04
Copper (mg) 0.0 0.01 n/a 0.001 0.025 0.066 0.0 0.0 0.001 0.006 0.003 0.112 0.896
Manganese (mg) n/a 0.012 n/a 0.028 0.12 0.062 0.0 0.0 0.004 0.002 0.0 0.229 1.832
Selenium (mcg) 0.0 0.2 n/a 0.0 6.0 0.1 0.0 0.0 0.0 2.0 0.9 9.2 73.6
Vitamin A, IU (IU) 337.772 0.0 0.0 0.479 0.0 0.0 0.0 0.0 0.14 29.999 62.475 430.866 3446.928
Retinol (mcg) 72.643 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.562 18.681 99.887 799.096
Vitamin A, RAE (mcg_RAE) 77.467 0.0 n/a 0.024 0.0 0.0 0.0 0.0 0.007 8.624 18.681 104.804 838.432
Beta Carotene (mcg) 57.698 0.0 n/a 0.182 0.0 0.0 0.0 0.0 0.022 0.616 0.0 58.518 468.144
Vitamin E (mg) 0.85 0.0 n/a 0.0 0.01 0.02 0.0 0.0 0.0 0.06 0.0 0.95 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.156 12.556 14.712 117.696
Lycopene (mcg) 0.0 0.0 n/a 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.361 3.164 0.0 0.0 0.0 0.0 20.39 0.0 23.914 191.312
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.07 0.01 n/a n/a 0.0 0.03 0.0 0.12 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Thiamin (mg) 0.001 0.0 n/a 0.0 0.139 0.023 0.0 0.0 0.0 0.004 0.015 0.183 1.464
Riboflavin (mg) 0.004 0.0 n/a 0.0 0.086 0.027 0.0 0.0 0.0 0.03 0.055 0.202 1.616
Niacin (mg) 0.002 0.023 n/a 0.002 1.037 0.159 0.0 0.0 0.002 0.004 0.028 1.256 10.048
Pantothenic acid (mg) 0.0 0.027 n/a 0.001 0.077 0.021 0.0 0.0 n/a 0.089 0.11 0.324 2.592
Vitamin B-6 (mg) 0.001 0.008 n/a 0.0 0.007 0.035 0.0 0.0 0.0 0.009 0.012 0.073 0.584
Folate (mcg) 0.095 0.206 n/a 0.01 32.167 1.031 0.0 0.0 0.105 2.895 1.531 38.04 304.32
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.16 0.25 2.0
Choline (mg) 1.2 0.5 n/a 0.0 1.8 2.3 0.0 0.0 0.0 15.5 4.8 26.0 208.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 27.069 0.0 0.0 0.0 0.0 0.0 0.0 27.069 216.552
Tryptophan (g) n/a n/a n/a 0.0 0.023 0.01 n/a 0.0 n/a 0.01 0.012 0.056 0.448
Threonine (g) n/a n/a n/a 0.0 0.049 0.017 n/a 0.0 n/a 0.034 0.025 0.125 1.0
Isoleucine (g) n/a n/a n/a 0.0 0.063 0.012 n/a 0.0 n/a 0.041 0.046 0.163 1.304
Leucine (g) n/a n/a n/a 0.0 0.125 0.021 n/a 0.0 n/a 0.067 0.101 0.314 2.512
Lysine (g) n/a n/a n/a 0.0 0.04 0.017 n/a 0.0 n/a 0.056 0.077 0.19 1.52
Methionine (g) n/a n/a n/a 0.0 0.032 0.004 n/a 0.0 n/a 0.023 0.018 0.078 0.624
Cystine (g) n/a n/a n/a 0.0 0.039 0.004 n/a 0.0 n/a 0.017 0.037 0.096 0.768
Phenylalanine (g) n/a n/a n/a 0.0 0.091 0.029 n/a 0.0 n/a 0.042 0.046 0.208 1.664
Tyrosine (g) n/a n/a n/a 0.0 0.054 0.002 n/a 0.0 n/a 0.031 0.046 0.134 1.072
Valine (g) n/a n/a n/a 0.0 0.074 0.017 n/a 0.0 n/a 0.053 0.055 0.199 1.592
Arginine (g) n/a n/a n/a 0.0 0.074 0.085 n/a 0.0 n/a 0.051 0.021 0.231 1.848
Histidine (g) n/a n/a n/a 0.0 0.04 0.014 n/a 0.0 n/a 0.019 0.025 0.099 0.792
Alanine (g) n/a n/a n/a 0.0 0.058 0.023 n/a 0.0 n/a 0.046 0.031 0.157 1.256
Aspartic acid (g) n/a n/a n/a 0.001 0.077 0.023 n/a 0.0 n/a 0.082 0.074 0.256 2.048
Glutamic acid (g) n/a n/a n/a 0.001 0.612 0.033 n/a 0.0 n/a 0.103 0.205 0.954 7.632
Glycine (g) n/a n/a n/a 0.0 0.065 0.017 n/a 0.0 n/a 0.026 0.015 0.124 0.992
Proline (g) n/a n/a n/a 0.001 0.211 0.052 n/a 0.0 n/a 0.031 0.104 0.399 3.192
Serine (g) n/a n/a n/a 0.0 0.091 0.014 n/a 0.0 n/a 0.06 0.052 0.218 1.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.057 0.613 26.669 213.352
Trans Fat (g) 1.408 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.408 11.264
Saturated Fat (g) 1.437 0.0 0.032 0.001 0.028 0.012 0.0 0.0 0.036 0.191 0.015 1.752 14.016
Phytosterols (mg) n/a n/a n/a 0.042 n/a n/a n/a 0.0 0.085 n/a n/a 0.128 1.024
Monounsaturated Fat (g) 3.678 0.0 0.032 0.0 0.016 0.01 0.0 0.0 0.004 0.235 0.006 3.981 31.848
Polyunsaturated (g) 2.298 0.0 0.085 0.0 0.072 0.008 0.0 0.0 0.0 0.084 0.0 2.548 20.384