Receta Cereal Granola - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
rolled oats
21.26g |
post
21.26g |
almonds
2.84g |
coconut
2.6g |
raisins
10.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.8 | 2.0 | 0.6 | 0.09 | 0.32 | 5.8 | 5.8 |
| Total Fat (g) | 1.39 | 0.47 | 1.4 | 0.87 | 0.05 | 4.17 | 4.17 |
| Carbohydrates (g) | 14.39 | 17.09 | 0.61 | 0.4 | 8.16 | 40.66 | 40.66 |
| Ash (g) | 0.38 | n/a | 0.08 | 0.03 | 0.19 | 0.68 | 0.68 |
| Calories (kcal) | 80.575 | 68.032 | 16.307 | 9.204 | 30.827 | 204.945 | 204.945 |
| Starch (g) | 12.31 | n/a | 0.02 | n/a | 0.28 | 12.61 | 12.61 |
| Sucrose (g) | 0.21 | n/a | 0.1 | n/a | 0.05 | 0.36 | 0.36 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 2.86 | 2.86 | 2.86 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 3.06 | 3.06 | 3.06 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.3 | 0.79 | 0.13 | 1.22 | 1.59 | 6.04 | 6.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 4.02 | 0.11 | 0.16 | 6.1 | 10.6 | 10.6 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 3.7 | 0.3 | 0.2 | 0.4 | 6.9 | 6.9 |
| Calcium (mg) | 11.055 | 11.906 | 7.487 | 0.364 | 5.155 | 35.967 | 35.967 |
| Iron (mg) | 0.9 | 5.74 | 0.11 | 0.06 | 0.19 | 7.01 | 7.01 |
| Magnesium (mg) | 29.339 | 45.496 | 7.6 | 0.832 | 3.299 | 86.567 | 86.567 |
| Phosphorus (mg) | 87.166 | 108.001 | 13.726 | 2.938 | 10.413 | 222.244 | 222.244 |
| Potassium (mg) | 76.961 | 130.962 | 19.994 | 9.256 | 77.222 | 314.395 | 314.395 |
| Sodium (mg) | 1.276 | 155.623 | 0.028 | 0.52 | 1.134 | 158.581 | 158.581 |
| Zinc (mg) | 0.77 | 1.06 | 0.09 | 0.03 | 0.02 | 1.98 | 1.98 |
| Copper (mg) | 0.083 | 0.136 | 0.028 | 0.011 | 0.033 | 0.292 | 0.292 |
| Manganese (mg) | 0.772 | n/a | 0.065 | 0.039 | 0.031 | 0.907 | 0.907 |
| Selenium (mcg) | 6.1 | 2.2 | 0.1 | 0.3 | 0.1 | 8.8 | 8.8 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.028 | 0.0 | 0.0 | 0.028 | 0.028 |
| Retinol (mcg) | 0.0 | 159.663 | 0.0 | 0.0 | 0.0 | 159.663 | 159.663 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 159.663 | 0.0 | 0.0 | 0.0 | 159.663 | 159.663 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | 0.028 | 0.028 |
| Vitamin E (mg) | 0.09 | 0.18 | 0.74 | 0.01 | 0.01 | 1.03 | 1.03 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 38.268 | 0.0 | 0.028 | 0.0 | 0.0 | 38.296 | 38.296 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.02 | 0.01 | 0.0 | 0.06 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 |
| Thiamin (mg) | 0.098 | 0.266 | 0.006 | 0.002 | 0.011 | 0.383 | 0.383 |
| Riboflavin (mg) | 0.034 | 0.302 | 0.029 | 0.001 | 0.013 | 0.378 | 0.378 |
| Niacin (mg) | 0.24 | 3.544 | 0.096 | 0.014 | 0.079 | 3.974 | 3.974 |
| Pantothenic acid (mg) | 0.238 | n/a | 0.013 | 0.008 | 0.01 | 0.27 | 0.27 |
| Vitamin B-6 (mg) | 0.021 | 0.355 | 0.004 | 0.001 | 0.018 | 0.399 | 0.399 |
| Folate (mcg) | 6.803 | 70.796 | 1.418 | 0.676 | 0.516 | 80.209 | 80.209 |
| Vitamin B-12 (mcg) | 0.0 | 1.06 | 0.0 | 0.0 | 0.0 | 1.06 | 1.06 |
| Choline (mg) | 8.6 | 5.9 | 1.5 | 0.3 | 1.1 | 17.4 | 17.4 |
| Folic acid (mcg) | 0.0 | 66.756 | 0.0 | 0.0 | 0.0 | 66.756 | 66.756 |
| Tryptophan (g) | 0.038 | n/a | 0.006 | 0.001 | 0.005 | 0.05 | 0.05 |
| Threonine (g) | 0.081 | n/a | 0.017 | 0.003 | 0.008 | 0.109 | 0.109 |
| Isoleucine (g) | 0.106 | n/a | 0.02 | 0.003 | 0.006 | 0.136 | 0.136 |
| Leucine (g) | 0.208 | n/a | 0.042 | 0.007 | 0.01 | 0.267 | 0.267 |
| Lysine (g) | 0.136 | n/a | 0.016 | 0.004 | 0.008 | 0.165 | 0.165 |
| Methionine (g) | 0.045 | n/a | 0.004 | 0.002 | 0.002 | 0.053 | 0.053 |
| Cystine (g) | 0.098 | n/a | 0.005 | 0.002 | 0.002 | 0.107 | 0.107 |
| Phenylalanine (g) | 0.142 | n/a | 0.032 | 0.004 | 0.014 | 0.193 | 0.193 |
| Tyrosine (g) | 0.085 | n/a | 0.013 | 0.003 | 0.001 | 0.101 | 0.101 |
| Valine (g) | 0.147 | n/a | 0.023 | 0.005 | 0.008 | 0.183 | 0.183 |
| Arginine (g) | 0.181 | n/a | 0.069 | 0.014 | 0.042 | 0.307 | 0.307 |
| Histidine (g) | 0.06 | n/a | 0.016 | 0.002 | 0.007 | 0.085 | 0.085 |
| Alanine (g) | 0.119 | n/a | 0.029 | 0.004 | 0.011 | 0.164 | 0.164 |
| Aspartic acid (g) | 0.259 | n/a | 0.083 | 0.009 | 0.011 | 0.362 | 0.362 |
| Glutamic acid (g) | 0.602 | n/a | 0.193 | 0.02 | 0.016 | 0.831 | 0.831 |
| Glycine (g) | 0.136 | n/a | 0.042 | 0.004 | 0.008 | 0.19 | 0.19 |
| Proline (g) | 0.096 | n/a | 0.029 | 0.004 | 0.026 | 0.154 | 0.154 |
| Serine (g) | 0.151 | n/a | 0.027 | 0.004 | 0.007 | 0.19 | 0.19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.001 | n/a | n/a | 0.001 | 0.001 |
| Saturated Fat (g) | 0.236 | 0.085 | 0.106 | 0.772 | 0.006 | 1.205 | 1.205 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.222 | n/a | 1.222 | 1.222 |
| Monounsaturated Fat (g) | 0.421 | 0.064 | 0.876 | 0.037 | 0.005 | 1.403 | 1.403 |
| Polyunsaturated (g) | 0.489 | 0.219 | 0.342 | 0.01 | 0.004 | 1.064 | 1.064 |