Receta Cereal Snack Meringues - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	egg whites 0.0g	sugar 11.11g	total cereal 13.33g	chocolate chips 7.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.89	0.54	1.42	17.04
Total Fat (g)	n/a	0.0	0.22	2.08	2.3	27.6
Carbohydrates (g)	n/a	11.11	10.29	4.16	25.56	306.72
Ash (g)	n/a	0.0	1.57	0.12	1.7	20.4
Calories (kcal)	n/a	42.999	44.4	37.45	124.849	1498.188
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.0	0.36	0.11	0.46	5.52
Caffeine (mg)	n/a	0.0	0.0	1.4	1.4	16.8
Theobromine (mg)	n/a	0.0	0.0	14.35	14.35	172.2
Sugars (g)	n/a	11.1	2.22	3.61	16.93	203.16
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	1.2	0.2	1.4	16.8
Calcium (mg)	n/a	0.111	444.4	13.23	457.741	5492.892
Iron (mg)	n/a	0.0	8.0	0.16	8.17	98.04
Magnesium (mg)	n/a	0.0	10.667	4.41	15.077	180.924
Phosphorus (mg)	n/a	0.0	35.6	14.56	50.16	601.92
Potassium (mg)	n/a	0.222	40.0	26.04	66.262	795.144
Sodium (mg)	n/a	0.0	84.4	5.53	89.93	1079.16
Zinc (mg)	n/a	0.0	6.67	0.16	6.83	81.96
Copper (mg)	n/a	0.0	0.036	0.034	0.07	0.84
Manganese (mg)	n/a	0.0	n/a	0.033	0.033	0.396
Selenium (mcg)	n/a	0.1	0.5	0.3	0.9	10.8
Vitamin A, IU (IU)	n/a	0.0	222.267	13.65	235.917	2831.004
Retinol (mcg)	n/a	0.0	66.4	4.13	70.53	846.36
Vitamin A, RAE (mcg_RAE)	n/a	0.0	66.8	4.13	70.93	851.16
Beta Carotene (mcg)	n/a	0.0	0.533	0.0	0.533	6.396
Vitamin E (mg)	n/a	0.0	6.0	0.04	6.04	72.48
Vitamin D (IU)	n/a	n/a	17.733	n/a	17.733	212.796
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	22.933	0.42	23.353	280.236
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.06	0.06	0.72
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	26.7	0.0	26.7	320.4
Thiamin (mg)	n/a	0.0	0.667	0.008	0.674	8.088
Riboflavin (mg)	n/a	0.002	0.756	0.021	0.779	9.348
Niacin (mg)	n/a	0.0	8.889	0.027	8.917	107.004
Pantothenic acid (mg)	n/a	0.0	4.444	0.033	4.477	53.724
Vitamin B-6 (mg)	n/a	0.0	0.889	0.003	0.892	10.704
Folate (mcg)	n/a	0.0	177.733	0.84	178.573	2142.876
Vitamin B-12 (mcg)	n/a	0.0	2.67	0.05	2.72	32.64
Choline (mg)	n/a	0.0	2.5	3.2	5.8	69.6
Folic acid (mcg)	n/a	0.0	175.2	0.0	175.2	2102.4
Tryptophan (g)	n/a	n/a	0.017	n/a	0.017	0.204
Threonine (g)	n/a	n/a	0.031	n/a	0.031	0.372
Isoleucine (g)	n/a	n/a	0.035	n/a	0.035	0.42
Leucine (g)	n/a	n/a	0.069	n/a	0.069	0.828
Lysine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.019	n/a	0.019	0.228
Cystine (g)	n/a	n/a	0.02	n/a	0.02	0.24
Phenylalanine (g)	n/a	n/a	0.047	n/a	0.047	0.564
Tyrosine (g)	n/a	n/a	0.011	n/a	0.011	0.132
Valine (g)	n/a	n/a	0.045	n/a	0.045	0.54
Arginine (g)	n/a	n/a	0.033	n/a	0.033	0.396
Histidine (g)	n/a	n/a	0.021	n/a	0.021	0.252
Alanine (g)	n/a	n/a	0.04	n/a	0.04	0.48
Aspartic acid (g)	n/a	n/a	0.056	n/a	0.056	0.672
Glutamic acid (g)	n/a	n/a	0.292	n/a	0.292	3.504
Glycine (g)	n/a	n/a	0.043	n/a	0.043	0.516
Proline (g)	n/a	n/a	0.093	n/a	0.093	1.116
Serine (g)	n/a	n/a	0.048	n/a	0.048	0.576
Cholesterol (mg)	n/a	0.0	0.0	1.61	1.61	19.32
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.055	1.296	1.35	16.2
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.043	0.503	0.546	6.552
Polyunsaturated (g)	n/a	0.0	0.093	0.097	0.19	2.28