Receta Cereal Snack Meringues - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		sugar
11.11g 		total cereal
13.33g 		chocolate chips
7.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.89 0.54 1.42 17.04
Total Fat (g) n/a 0.0 0.22 2.08 2.3 27.6
Carbohydrates (g) n/a 11.11 10.29 4.16 25.56 306.72
Ash (g) n/a 0.0 1.57 0.12 1.7 20.4
Calories (kcal) n/a 42.999 44.4 37.45 124.849 1498.188
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.36 0.11 0.46 5.52
Caffeine (mg) n/a 0.0 0.0 1.4 1.4 16.8
Theobromine (mg) n/a 0.0 0.0 14.35 14.35 172.2
Sugars (g) n/a 11.1 2.22 3.61 16.93 203.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.2 0.2 1.4 16.8
Calcium (mg) n/a 0.111 444.4 13.23 457.741 5492.892
Iron (mg) n/a 0.0 8.0 0.16 8.17 98.04
Magnesium (mg) n/a 0.0 10.667 4.41 15.077 180.924
Phosphorus (mg) n/a 0.0 35.6 14.56 50.16 601.92
Potassium (mg) n/a 0.222 40.0 26.04 66.262 795.144
Sodium (mg) n/a 0.0 84.4 5.53 89.93 1079.16
Zinc (mg) n/a 0.0 6.67 0.16 6.83 81.96
Copper (mg) n/a 0.0 0.036 0.034 0.07 0.84
Manganese (mg) n/a 0.0 n/a 0.033 0.033 0.396
Selenium (mcg) n/a 0.1 0.5 0.3 0.9 10.8
Vitamin A, IU (IU) n/a 0.0 222.267 13.65 235.917 2831.004
Retinol (mcg) n/a 0.0 66.4 4.13 70.53 846.36
Vitamin A, RAE (mcg_RAE) n/a 0.0 66.8 4.13 70.93 851.16
Beta Carotene (mcg) n/a 0.0 0.533 0.0 0.533 6.396
Vitamin E (mg) n/a 0.0 6.0 0.04 6.04 72.48
Vitamin D (IU) n/a n/a 17.733 n/a 17.733 212.796
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 22.933 0.42 23.353 280.236
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.06 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 26.7 0.0 26.7 320.4
Thiamin (mg) n/a 0.0 0.667 0.008 0.674 8.088
Riboflavin (mg) n/a 0.002 0.756 0.021 0.779 9.348
Niacin (mg) n/a 0.0 8.889 0.027 8.917 107.004
Pantothenic acid (mg) n/a 0.0 4.444 0.033 4.477 53.724
Vitamin B-6 (mg) n/a 0.0 0.889 0.003 0.892 10.704
Folate (mcg) n/a 0.0 177.733 0.84 178.573 2142.876
Vitamin B-12 (mcg) n/a 0.0 2.67 0.05 2.72 32.64
Choline (mg) n/a 0.0 2.5 3.2 5.8 69.6
Folic acid (mcg) n/a 0.0 175.2 0.0 175.2 2102.4
Tryptophan (g) n/a n/a 0.017 n/a 0.017 0.204
Threonine (g) n/a n/a 0.031 n/a 0.031 0.372
Isoleucine (g) n/a n/a 0.035 n/a 0.035 0.42
Leucine (g) n/a n/a 0.069 n/a 0.069 0.828
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.019 n/a 0.019 0.228
Cystine (g) n/a n/a 0.02 n/a 0.02 0.24
Phenylalanine (g) n/a n/a 0.047 n/a 0.047 0.564
Tyrosine (g) n/a n/a 0.011 n/a 0.011 0.132
Valine (g) n/a n/a 0.045 n/a 0.045 0.54
Arginine (g) n/a n/a 0.033 n/a 0.033 0.396
Histidine (g) n/a n/a 0.021 n/a 0.021 0.252
Alanine (g) n/a n/a 0.04 n/a 0.04 0.48
Aspartic acid (g) n/a n/a 0.056 n/a 0.056 0.672
Glutamic acid (g) n/a n/a 0.292 n/a 0.292 3.504
Glycine (g) n/a n/a 0.043 n/a 0.043 0.516
Proline (g) n/a n/a 0.093 n/a 0.093 1.116
Serine (g) n/a n/a 0.048 n/a 0.048 0.576
Cholesterol (mg) n/a 0.0 0.0 1.61 1.61 19.32
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.055 1.296 1.35 16.2
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.043 0.503 0.546 6.552
Polyunsaturated (g) n/a 0.0 0.093 0.097 0.19 2.28