Receta CEVICHE! ~ Costa Rican Style - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
shrimp
226.8g |
onion
31.5g |
garlic
1.31g |
jalapeno
6.44g |
cilantro
2.34g |
sea salt
0.75g |
squeezed lime juice
22.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 46.06 | 0.35 | 0.08 | 0.09 | 0.05 | 0.0 | 0.09 | 46.72 | 93.44 |
Total Fat (g) | 3.92 | 0.03 | 0.01 | 0.04 | 0.01 | 0.0 | 0.02 | 4.03 | 8.06 |
Carbohydrates (g) | 2.06 | 2.94 | 0.43 | 0.38 | 0.09 | 0.0 | 1.85 | 7.76 | 15.52 |
Ash (g) | 2.72 | 0.11 | 0.02 | 0.03 | 0.03 | 0.75 | n/a | 3.66 | 7.32 |
Calories (kcal) | 240.403 | 12.6 | 1.944 | 1.932 | 0.538 | 0.0 | 5.5 | 262.917 | 525.834 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.31 | n/a | n/a | n/a | n/a | n/a | 0.31 | 0.62 |
Glucose (dextrose) (g) | n/a | 0.62 | n/a | n/a | n/a | n/a | n/a | 0.62 | 1.24 |
Fructose (g) | n/a | 0.41 | n/a | n/a | n/a | n/a | n/a | 0.41 | 0.82 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 172.05 | 28.07 | 0.76 | 5.9 | 2.16 | 0.0 | 19.97 | 228.92 | 457.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.34 | 0.01 | 0.22 | 0.02 | 0.0 | 0.37 | 1.96 | 3.92 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | 1.8 |
Calcium (mg) | 117.933 | 7.245 | 2.362 | 0.644 | 1.566 | 0.18 | 3.08 | 133.011 | 266.022 |
Iron (mg) | 5.47 | 0.07 | 0.02 | 0.05 | 0.04 | 0.0 | 0.02 | 5.66 | 11.32 |
Magnesium (mg) | 83.914 | 3.15 | 0.326 | 1.224 | 0.608 | 0.008 | 1.76 | 90.989 | 181.978 |
Phosphorus (mg) | 464.93 | 9.135 | 1.997 | 1.996 | 1.122 | 0.0 | 3.08 | 482.26 | 964.52 |
Potassium (mg) | 419.571 | 45.99 | 5.233 | 13.846 | 12.178 | 0.06 | 25.74 | 522.618 | 1045.236 |
Sodium (mg) | 335.657 | 1.26 | 0.222 | 0.064 | 1.075 | 290.685 | 0.44 | 629.403 | 1258.806 |
Zinc (mg) | 2.52 | 0.05 | 0.02 | 0.01 | 0.01 | 0.0 | 0.02 | 2.63 | 5.26 |
Copper (mg) | 0.59 | 0.013 | 0.004 | 0.008 | 0.005 | 0.0 | 0.007 | 0.627 | 1.254 |
Manganese (mg) | 0.113 | 0.041 | 0.022 | 0.016 | 0.01 | 0.001 | n/a | 0.203 | 0.406 |
Selenium (mcg) | 86.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 86.6 | 173.2 |
Vitamin A, IU (IU) | 408.231 | 0.63 | 0.117 | 51.456 | 157.735 | 0.0 | n/a | 618.169 | 1236.338 |
Retinol (mcg) | 122.469 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.469 | 244.938 |
Vitamin A, RAE (mcg_RAE) | 122.469 | 0.0 | 0.0 | 2.576 | 7.877 | 0.0 | 0.44 | 133.363 | 266.726 |
Beta Carotene (mcg) | 0.0 | 0.315 | 0.065 | 29.302 | 91.864 | 0.0 | 6.6 | 128.146 | 256.292 |
Vitamin E (mg) | 2.49 | 0.01 | 0.0 | 0.03 | 0.06 | 0.0 | 0.05 | 2.64 | 5.28 |
Vitamin D (IU) | 344.728 | n/a | n/a | n/a | n/a | n/a | n/a | 344.728 | 689.456 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.26 | 0.209 | 31.685 | 20.219 | 0.0 | 0.0 | 53.373 | 106.746 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.23 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.23 | 0.46 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 4.5 | 2.3 | 0.4 | 2.9 | 0.6 | 0.0 | 6.6 | 17.4 | 34.8 |
Thiamin (mg) | 0.068 | 0.016 | 0.003 | 0.009 | 0.002 | 0.0 | 0.007 | 0.104 | 0.208 |
Riboflavin (mg) | 0.068 | 0.009 | 0.001 | 0.004 | 0.004 | 0.0 | 0.004 | 0.091 | 0.182 |
Niacin (mg) | 5.783 | 0.038 | 0.009 | 0.072 | 0.026 | 0.0 | 0.031 | 5.959 | 11.918 |
Pantothenic acid (mg) | 0.635 | 0.038 | 0.008 | 0.015 | 0.013 | 0.0 | n/a | 0.709 | 1.418 |
Vitamin B-6 (mg) | 0.227 | 0.038 | 0.016 | 0.033 | 0.004 | 0.0 | 0.009 | 0.326 | 0.652 |
Folate (mcg) | 6.804 | 5.985 | 0.039 | 3.027 | 1.449 | 0.0 | 2.2 | 19.504 | 39.008 |
Vitamin B-12 (mcg) | 2.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.63 | 5.26 |
Choline (mg) | 183.5 | 1.9 | 0.3 | 0.5 | 0.3 | 0.0 | 1.1 | 187.6 | 375.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.635 | 0.003 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.64 | 1.28 |
Threonine (g) | 1.86 | 0.006 | 0.002 | 0.003 | n/a | 0.0 | n/a | 1.871 | 3.742 |
Isoleucine (g) | 2.245 | 0.003 | 0.003 | 0.003 | n/a | 0.0 | n/a | 2.254 | 4.508 |
Leucine (g) | 3.651 | 0.009 | 0.004 | 0.005 | n/a | 0.0 | n/a | 3.669 | 7.338 |
Lysine (g) | 4.014 | 0.013 | 0.004 | 0.004 | n/a | 0.0 | n/a | 4.034 | 8.068 |
Methionine (g) | 1.293 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | n/a | 1.295 | 2.59 |
Cystine (g) | 0.522 | 0.0 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.524 | 1.048 |
Phenylalanine (g) | 1.95 | 0.009 | 0.002 | 0.003 | n/a | 0.0 | n/a | 1.965 | 3.93 |
Tyrosine (g) | 1.542 | 0.003 | 0.001 | 0.002 | n/a | 0.0 | n/a | 1.548 | 3.096 |
Valine (g) | 2.177 | 0.006 | 0.004 | 0.004 | n/a | 0.0 | n/a | 2.191 | 4.382 |
Arginine (g) | 4.037 | 0.032 | 0.008 | 0.004 | n/a | 0.0 | n/a | 4.081 | 8.162 |
Histidine (g) | 0.93 | 0.003 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.936 | 1.872 |
Alanine (g) | 2.608 | 0.006 | 0.002 | 0.004 | n/a | 0.0 | n/a | 2.62 | 5.24 |
Aspartic acid (g) | 4.763 | 0.028 | 0.006 | 0.012 | n/a | 0.0 | n/a | 4.81 | 9.62 |
Glutamic acid (g) | 7.87 | 0.082 | 0.011 | 0.012 | n/a | 0.0 | n/a | 7.974 | 15.948 |
Glycine (g) | 2.79 | 0.009 | 0.003 | 0.003 | n/a | 0.0 | n/a | 2.805 | 5.61 |
Proline (g) | 1.52 | 0.003 | 0.001 | 0.004 | n/a | 0.0 | n/a | 1.528 | 3.056 |
Serine (g) | 1.814 | 0.006 | 0.002 | 0.003 | n/a | 0.0 | n/a | 1.826 | 3.652 |
Cholesterol (mg) | 344.728 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.728 | 689.456 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.748 | 0.013 | 0.001 | 0.004 | 0.0 | 0.0 | 0.002 | 0.768 | 1.536 |
Phytosterols (mg) | n/a | 4.725 | n/a | n/a | 0.117 | 0.0 | n/a | 4.842 | 9.684 |
Monounsaturated Fat (g) | 0.567 | 0.003 | 0.0 | 0.002 | 0.007 | 0.0 | 0.002 | 0.581 | 1.162 |
Polyunsaturated (g) | 1.52 | 0.006 | 0.003 | 0.021 | 0.001 | 0.0 | 0.004 | 1.555 | 3.11 |