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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow bell pepper, sliced
Few handfuls of grape tomatoes, cut in half
Ceviche Style Fish
Tilapia fillets, 1 large or 2 small per person
Salt and pepper
Tools
Bowl
Large ziplock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
0.0g 		cucumber
146.73g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		limes
112.56g 		cilantro
1.89g 		onion
62.16g 		avocados
136.0g 		olive oil
27.0g 		balsamic vinegar
16.0g 		pepper
0.0g 		salt
0.0g 		avocados
204.0g 		water
59.25g 		mixing
7.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.87 0.0 n/a n/a 0.79 0.04 0.5 2.72 0.0 0.08 n/a n/a 4.08 0.0 0.56 9.63 9.63
Total Fat (g) n/a 0.23 13.5 n/a n/a 0.23 0.01 0.05 19.94 27.0 0.0 n/a n/a 29.91 0.0 0.03 90.89 90.89
Carbohydrates (g) n/a 3.17 0.0 n/a n/a 11.86 0.07 4.69 11.6 0.0 2.72 n/a n/a 17.4 0.0 4.88 56.4 56.4
Ash (g) n/a 0.53 0.0 n/a n/a 0.34 0.03 0.21 n/a 0.0 0.06 n/a n/a n/a 0.06 1.75 2.97 2.97
Calories (kcal) n/a 17.608 119.34 n/a n/a 33.768 0.434 19.891 217.6 238.68 14.08 n/a n/a 326.4 0.0 21.975 1009.776 1009.776
Starch (g) n/a 0.12 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.45 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.45 0.45
Glucose (dextrose) (g) n/a 0.92 n/a n/a n/a n/a n/a 1.4 n/a n/a 1.21 n/a n/a n/a n/a n/a 3.54 3.54
Fructose (g) n/a 1.1 n/a n/a n/a n/a n/a 1.26 n/a n/a 1.18 n/a n/a n/a n/a n/a 3.54 3.54
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 141.93 0.0 n/a n/a 99.35 1.74 56.71 99.59 0.0 12.23 n/a n/a 149.39 59.19 0.28 620.42 620.42
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.02 0.0 n/a n/a 1.9 0.02 3.12 0.9 0.0 2.39 n/a n/a 1.35 0.0 0.35 12.05 12.05
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.0 0.0 n/a n/a 3.2 0.1 0.6 9.1 0.0 n/a n/a n/a 13.7 0.0 0.5 28.1 28.1
Calcium (mg) n/a 20.542 0.135 n/a n/a 37.145 1.264 12.432 16.32 0.27 4.32 n/a n/a 24.48 1.778 10.725 129.411 129.411
Iron (mg) n/a 0.32 0.08 n/a n/a 0.68 0.03 0.16 0.75 0.15 0.12 n/a n/a 1.12 0.0 0.09 3.5 3.5
Magnesium (mg) n/a 17.608 0.0 n/a n/a 6.754 0.491 5.594 39.44 0.0 1.92 n/a n/a 59.16 0.593 4.5 136.059 136.059
Phosphorus (mg) n/a 30.813 0.0 n/a n/a 20.261 0.906 16.783 70.72 0.0 3.04 n/a n/a 106.08 0.0 15.825 264.428 264.428
Potassium (mg) n/a 199.553 0.135 n/a n/a 114.811 9.831 73.97 659.6 0.27 17.92 n/a n/a 989.4 0.0 54.075 2119.566 2119.566
Sodium (mg) n/a 2.935 0.27 n/a n/a 2.251 0.868 4.973 9.52 0.54 3.68 n/a n/a 14.28 2.37 602.325 644.012 644.012
Zinc (mg) n/a 0.25 0.0 n/a n/a 0.12 0.01 0.08 0.87 0.0 0.01 n/a n/a 1.31 0.01 0.08 2.74 2.74
Copper (mg) n/a 0.103 0.0 n/a n/a 0.079 0.004 0.037 0.258 0.0 0.005 n/a n/a 0.388 0.006 0.026 0.906 0.906
Manganese (mg) n/a 0.103 0.0 n/a n/a 0.011 0.008 0.05 n/a 0.0 0.021 n/a n/a n/a 0.0 0.05 0.243 0.243
Selenium (mcg) n/a 0.1 0.0 n/a n/a 0.5 0.0 0.3 0.5 0.0 n/a n/a n/a 0.8 0.0 0.4 2.7 2.7
Vitamin A, IU (IU) n/a 105.646 0.0 n/a n/a 56.28 127.335 0.622 n/a 0.0 0.0 n/a n/a n/a 0.0 1.125 291.007 291.007
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 5.869 0.0 n/a n/a 2.251 6.359 0.0 9.52 0.0 0.0 n/a n/a 14.28 0.0 0.075 38.355 38.355
Beta Carotene (mcg) n/a 45.486 0.0 n/a n/a 33.768 74.159 0.622 84.32 0.0 n/a n/a n/a 126.48 0.0 0.675 365.51 365.51
Vitamin E (mg) n/a 0.04 1.94 n/a n/a 0.25 0.05 0.01 2.82 3.87 n/a n/a n/a 4.22 0.0 0.01 13.21 13.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 23.477 0.0 n/a n/a 0.0 16.323 3.73 368.56 0.0 n/a n/a n/a 552.84 0.0 2.025 966.954 966.954
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.03 0.11 n/a n/a n/a n/a 0.0 n/a 0.22 n/a n/a n/a n/a n/a 0.05 0.41 0.41
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.02
Vitamin C (mg) n/a 4.7 0.0 n/a n/a 32.8 0.5 3.0 13.6 0.0 0.0 n/a n/a 20.4 0.0 0.3 75.2 75.2
Thiamin (mg) n/a 0.044 0.0 n/a n/a 0.034 0.001 0.025 0.095 0.0 n/a n/a n/a 0.143 0.0 0.021 0.363 0.363
Riboflavin (mg) n/a 0.044 0.0 n/a n/a 0.023 0.003 0.012 0.177 0.0 n/a n/a n/a 0.265 0.0 0.02 0.544 0.544
Niacin (mg) n/a 0.059 0.0 n/a n/a 0.225 0.021 0.081 2.366 0.0 n/a n/a n/a 3.55 0.0 0.11 6.412 6.412
Pantothenic acid (mg) n/a 0.352 0.0 n/a n/a 0.248 0.011 0.062 n/a 0.0 n/a n/a n/a n/a 0.0 0.064 0.736 0.736
Vitamin B-6 (mg) n/a 0.073 0.0 n/a n/a 0.045 0.003 0.081 0.354 0.0 n/a n/a n/a 0.53 0.0 0.044 1.13 1.13
Folate (mcg) n/a 20.542 0.0 n/a n/a 9.005 1.17 14.297 110.16 0.0 n/a n/a n/a 165.24 0.0 0.0 320.414 320.414
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 8.4 0.0 n/a n/a 5.7 0.2 3.4 19.3 0.1 n/a n/a n/a 29.0 0.0 2.1 68.3 68.3
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 0.0 n/a n/a 0.0 n/a 0.006 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.021
Threonine (g) n/a 0.015 0.0 n/a n/a n/a n/a 0.012 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.027 0.027
Isoleucine (g) n/a 0.015 0.0 n/a n/a n/a n/a 0.006 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.021
Leucine (g) n/a 0.044 0.0 n/a n/a n/a n/a 0.019 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.063 0.063
Lysine (g) n/a 0.044 0.0 n/a n/a 0.011 n/a 0.019 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.074 0.074
Methionine (g) n/a 0.015 0.0 n/a n/a 0.0 n/a 0.006 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.021
Cystine (g) n/a 0.015 0.0 n/a n/a n/a n/a 0.006 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.021
Phenylalanine (g) n/a 0.044 0.0 n/a n/a n/a n/a 0.012 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.056 0.056
Tyrosine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.006 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.006
Valine (g) n/a 0.015 0.0 n/a n/a n/a n/a 0.012 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.027 0.027
Arginine (g) n/a 0.044 0.0 n/a n/a n/a n/a 0.068 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.112 0.112
Histidine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.006 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.006
Alanine (g) n/a 0.044 0.0 n/a n/a n/a n/a 0.012 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.056 0.056
Aspartic acid (g) n/a 0.059 0.0 n/a n/a n/a n/a 0.044 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.102 0.102
Glutamic acid (g) n/a 0.293 0.0 n/a n/a n/a n/a 0.112 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.405 0.405
Glycine (g) n/a 0.044 0.0 n/a n/a n/a n/a 0.012 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.056 0.056
Proline (g) n/a 0.015 0.0 n/a n/a n/a n/a 0.012 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.027 0.027
Serine (g) n/a 0.044 0.0 n/a n/a n/a n/a 0.012 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.056 0.056
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.015 1.864 n/a n/a 0.023 0.0 n/a 2.897 3.729 0.0 n/a n/a 4.345 0.0 0.007 12.879 12.879
Phytosterols (mg) n/a n/a 29.835 n/a n/a n/a 0.094 n/a n/a 59.67 n/a n/a n/a n/a n/a 0.0 89.599 89.599
Monounsaturated Fat (g) n/a 0.0 9.85 n/a n/a 0.023 0.005 n/a 13.328 19.699 n/a n/a n/a 19.992 0.0 0.005 62.902 62.902
Polyunsaturated (g) n/a 0.0 1.42 n/a n/a 0.068 0.001 n/a 2.475 2.84 n/a n/a n/a 3.713 0.0 0.012 10.529 10.529