Receta Ceviche Tuna Mangotini - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
tuna
113.4g |
limes
56.28g |
cilantro
1.7g |
shallot
0.0g |
tomatoes
14.11g |
pepper
0.0g |
tortilla chips
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 26.46 | 0.39 | 0.04 | n/a | 0.12 | n/a | n/a | 27.01 | 108.04 |
Total Fat (g) | 5.56 | 0.11 | 0.01 | n/a | 0.03 | n/a | n/a | 5.71 | 22.84 |
Carbohydrates (g) | 0.0 | 5.93 | 0.06 | n/a | 0.55 | n/a | n/a | 6.55 | 26.2 |
Ash (g) | 1.34 | 0.17 | 0.02 | n/a | 0.07 | n/a | n/a | 1.6 | 6.4 |
Calories (kcal) | 163.292 | 16.884 | 0.391 | n/a | 2.539 | n/a | n/a | 183.106 | 732.424 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.18 | n/a | n/a | 0.18 | 0.72 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.19 | n/a | n/a | 0.19 | 0.76 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 77.21 | 49.67 | 1.57 | n/a | 13.33 | n/a | n/a | 141.78 | 567.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.95 | 0.01 | n/a | 0.37 | n/a | n/a | 1.34 | 5.36 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.6 | 0.0 | n/a | 0.2 | n/a | n/a | 1.8 | 7.2 |
Calcium (mg) | 9.072 | 18.572 | 1.139 | n/a | 1.411 | n/a | n/a | 30.194 | 120.776 |
Iron (mg) | 1.16 | 0.34 | 0.03 | n/a | 0.04 | n/a | n/a | 1.56 | 6.24 |
Magnesium (mg) | 56.699 | 3.377 | 0.442 | n/a | 1.552 | n/a | n/a | 62.069 | 248.276 |
Phosphorus (mg) | 288.03 | 10.13 | 0.816 | n/a | 3.385 | n/a | n/a | 302.361 | 1209.444 |
Potassium (mg) | 285.762 | 57.406 | 8.857 | n/a | 33.429 | n/a | n/a | 385.453 | 1541.812 |
Sodium (mg) | 44.225 | 1.126 | 0.782 | n/a | 0.705 | n/a | n/a | 46.838 | 187.352 |
Zinc (mg) | 0.68 | 0.06 | 0.01 | n/a | 0.02 | n/a | n/a | 0.77 | 3.08 |
Copper (mg) | 0.102 | 0.039 | 0.004 | n/a | 0.008 | n/a | n/a | 0.154 | 0.616 |
Manganese (mg) | 0.023 | 0.006 | 0.007 | n/a | 0.016 | n/a | n/a | 0.051 | 0.204 |
Selenium (mcg) | 41.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 41.6 | 166.4 |
Vitamin A, IU (IU) | 2475.467 | 28.14 | 114.716 | n/a | 117.495 | n/a | n/a | 2735.818 | 10943.272 |
Retinol (mcg) | 742.754 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 742.754 | 2971.016 |
Vitamin A, RAE (mcg_RAE) | 742.754 | 1.126 | 5.729 | n/a | 5.924 | n/a | n/a | 755.532 | 3022.128 |
Beta Carotene (mcg) | 0.0 | 16.884 | 66.81 | n/a | 63.331 | n/a | n/a | 147.025 | 588.1 |
Vitamin E (mg) | 1.13 | 0.12 | 0.04 | n/a | 0.08 | n/a | n/a | 1.38 | 5.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 362.922 | n/a | n/a | 362.922 | 1451.688 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 14.705 | n/a | 17.349 | n/a | n/a | 32.054 | 128.216 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.08 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 16.4 | 0.5 | n/a | 1.8 | n/a | n/a | 18.6 | 74.4 |
Thiamin (mg) | 0.272 | 0.017 | 0.001 | n/a | 0.006 | n/a | n/a | 0.296 | 1.184 |
Riboflavin (mg) | 0.283 | 0.011 | 0.003 | n/a | 0.003 | n/a | n/a | 0.3 | 1.2 |
Niacin (mg) | 9.809 | 0.113 | 0.019 | n/a | 0.083 | n/a | n/a | 10.024 | 40.096 |
Pantothenic acid (mg) | 1.191 | 0.124 | 0.01 | n/a | 0.013 | n/a | n/a | 1.337 | 5.348 |
Vitamin B-6 (mg) | 0.522 | 0.023 | 0.003 | n/a | 0.011 | n/a | n/a | 0.558 | 2.232 |
Folate (mcg) | 2.268 | 4.502 | 1.054 | n/a | 2.116 | n/a | n/a | 9.94 | 39.76 |
Vitamin B-12 (mcg) | 10.69 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10.69 | 42.76 |
Choline (mg) | 73.7 | 2.9 | 0.2 | n/a | 0.9 | n/a | n/a | 77.7 | 310.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.295 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.296 | 1.184 |
Threonine (g) | 1.157 | n/a | n/a | n/a | 0.004 | n/a | n/a | 1.161 | 4.644 |
Isoleucine (g) | 1.225 | n/a | n/a | n/a | 0.003 | n/a | n/a | 1.228 | 4.912 |
Leucine (g) | 2.155 | n/a | n/a | n/a | 0.004 | n/a | n/a | 2.159 | 8.636 |
Lysine (g) | 2.427 | 0.006 | n/a | n/a | 0.004 | n/a | n/a | 2.437 | 9.748 |
Methionine (g) | 0.782 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.784 | 3.136 |
Cystine (g) | 0.283 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.285 | 1.14 |
Phenylalanine (g) | 1.032 | n/a | n/a | n/a | 0.01 | n/a | n/a | 1.042 | 4.168 |
Tyrosine (g) | 0.896 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.897 | 3.588 |
Valine (g) | 1.361 | n/a | n/a | n/a | 0.003 | n/a | n/a | 1.364 | 5.456 |
Arginine (g) | 1.588 | n/a | n/a | n/a | 0.003 | n/a | n/a | 1.59 | 6.36 |
Histidine (g) | 0.782 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.784 | 3.136 |
Alanine (g) | 1.599 | n/a | n/a | n/a | 0.004 | n/a | n/a | 1.603 | 6.412 |
Aspartic acid (g) | 2.71 | n/a | n/a | n/a | 0.02 | n/a | n/a | 2.73 | 10.92 |
Glutamic acid (g) | 3.946 | n/a | n/a | n/a | 0.061 | n/a | n/a | 4.007 | 16.028 |
Glycine (g) | 1.27 | n/a | n/a | n/a | 0.003 | n/a | n/a | 1.273 | 5.092 |
Proline (g) | 0.941 | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.944 | 3.776 |
Serine (g) | 1.077 | n/a | n/a | n/a | 0.004 | n/a | n/a | 1.082 | 4.328 |
Cholesterol (mg) | 43.091 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 43.091 | 172.364 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.429 | 0.011 | 0.0 | n/a | 0.004 | n/a | n/a | 1.444 | 5.776 |
Phytosterols (mg) | n/a | n/a | 0.085 | n/a | 0.987 | n/a | n/a | 1.072 | 4.288 |
Monounsaturated Fat (g) | 1.814 | 0.011 | 0.005 | n/a | 0.004 | n/a | n/a | 1.835 | 7.34 |
Polyunsaturated (g) | 1.622 | 0.034 | 0.001 | n/a | 0.011 | n/a | n/a | 1.667 | 6.668 |