Receta Ceylon Channa Parotta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 41.67g	salt 0.0g	oil 9.07g	garbanzo beans 0.0g	chick peas 0.0g	potatoes 26.63g	onion 16.5g	chillies 5.48g	coriander 0.0g	mint 0.0g	coriander 0.0g	chili 0.0g	lemon juice 7.83g	salt 0.0g	onion 16.5g	ginger 0.34g	garlic 0.44g	cinnamon 0.0g	cloves 0.08g	fennel 0.0g	cumin 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.3	n/a	0.0	n/a	n/a	0.54	0.18	0.11	n/a	n/a	n/a	n/a	0.03	n/a	0.18	0.01	0.03	n/a	0.0	n/a	n/a	5.38	32.28
Total Fat (g)	0.41	n/a	9.07	n/a	n/a	0.02	0.02	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.0	0.0	n/a	0.02	n/a	n/a	9.56	57.36
Carbohydrates (g)	31.8	n/a	0.0	n/a	n/a	4.65	1.54	0.52	n/a	n/a	n/a	n/a	0.68	n/a	1.54	0.06	0.14	n/a	0.05	n/a	n/a	40.98	245.88
Ash (g)	0.2	n/a	0.0	n/a	n/a	0.29	0.06	0.03	n/a	n/a	n/a	n/a	0.02	n/a	0.06	0.0	0.01	n/a	0.0	n/a	n/a	0.67	4.02
Calories (kcal)	151.667	n/a	80.149	n/a	n/a	20.501	6.6	2.19	n/a	n/a	n/a	n/a	1.958	n/a	6.6	0.273	0.648	n/a	0.269	n/a	n/a	270.856	1625.136
Starch (g)	n/a	n/a	n/a	n/a	n/a	4.11	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	4.11	24.66
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	n/a	n/a	n/a	0.0	n/a	n/a	0.37	2.22
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.09	0.33	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.33	n/a	n/a	n/a	0.0	n/a	n/a	0.74	4.44
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.07	0.21	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.21	n/a	n/a	n/a	0.0	n/a	n/a	0.5	3.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	4.97	n/a	0.0	n/a	n/a	21.12	14.7	4.8	n/a	n/a	n/a	n/a	7.11	n/a	14.7	0.27	0.25	n/a	0.01	n/a	n/a	67.94	407.64
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.11	n/a	0.0	n/a	n/a	0.21	0.7	0.28	n/a	n/a	n/a	n/a	0.19	n/a	0.7	0.01	0.0	n/a	0.0	n/a	n/a	2.2	13.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	n/a	0.0	n/a	n/a	0.6	0.3	0.1	n/a	n/a	n/a	n/a	0.0	n/a	0.3	0.0	0.0	n/a	0.0	n/a	n/a	2.4	14.4
Calcium (mg)	6.25	n/a	0.0	n/a	n/a	3.195	3.795	0.986	n/a	n/a	n/a	n/a	0.548	n/a	3.795	0.055	0.787	n/a	0.538	n/a	n/a	19.949	119.694
Iron (mg)	1.93	n/a	0.0	n/a	n/a	0.21	0.03	0.07	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.0	0.01	n/a	0.01	n/a	n/a	2.3	13.8
Magnesium (mg)	9.167	n/a	0.0	n/a	n/a	6.124	1.65	1.369	n/a	n/a	n/a	n/a	0.47	n/a	1.65	0.147	0.109	n/a	0.22	n/a	n/a	20.905	125.43
Phosphorus (mg)	45.0	n/a	0.0	n/a	n/a	15.176	4.785	2.519	n/a	n/a	n/a	n/a	0.47	n/a	4.785	0.116	0.666	n/a	0.088	n/a	n/a	73.604	441.624
Potassium (mg)	44.583	n/a	0.0	n/a	n/a	112.091	24.09	18.615	n/a	n/a	n/a	n/a	9.713	n/a	24.09	1.415	1.744	n/a	0.918	n/a	n/a	237.261	1423.566
Sodium (mg)	0.833	n/a	0.0	n/a	n/a	1.598	0.66	0.383	n/a	n/a	n/a	n/a	0.078	n/a	0.66	0.044	0.074	n/a	0.203	n/a	n/a	4.533	27.198
Zinc (mg)	0.29	n/a	0.0	n/a	n/a	0.08	0.03	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.0	0.01	n/a	0.0	n/a	n/a	0.45	2.7
Copper (mg)	0.058	n/a	0.0	n/a	n/a	0.029	0.007	0.009	n/a	n/a	n/a	n/a	0.002	n/a	0.007	0.001	0.001	n/a	0.0	n/a	n/a	0.115	0.69
Manganese (mg)	0.283	n/a	n/a	n/a	n/a	0.04	0.021	0.013	n/a	n/a	n/a	n/a	0.001	n/a	0.021	0.001	0.007	n/a	0.025	n/a	n/a	0.413	2.478
Selenium (mcg)	14.1	n/a	0.0	n/a	n/a	0.1	0.1	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.1	0.0	0.1	n/a	0.0	n/a	n/a	14.5	87.0
Vitamin A, IU (IU)	0.0	n/a	0.0	n/a	n/a	0.533	0.33	64.55	n/a	n/a	n/a	n/a	1.567	n/a	0.33	0.0	0.039	n/a	0.442	n/a	n/a	67.79	406.74
Retinol (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	3.23	n/a	n/a	n/a	n/a	0.078	n/a	0.0	0.0	0.0	n/a	0.023	n/a	n/a	3.331	19.986
Beta Carotene (mcg)	0.0	n/a	0.0	n/a	n/a	0.266	0.165	36.737	n/a	n/a	n/a	n/a	0.235	n/a	0.165	0.0	0.022	n/a	0.07	n/a	n/a	37.66	225.96
Vitamin E (mg)	0.03	n/a	0.84	n/a	n/a	0.0	0.0	0.04	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.93	5.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	7.5	n/a	0.0	n/a	n/a	2.13	0.66	39.694	n/a	n/a	n/a	n/a	0.705	n/a	0.66	0.0	0.07	n/a	0.0	n/a	n/a	51.418	308.508
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.16	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.96
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	n/a	0.0	n/a	n/a	5.2	1.2	13.3	n/a	n/a	n/a	n/a	3.6	n/a	1.2	0.0	0.1	n/a	0.1	n/a	n/a	24.8	148.8
Thiamin (mg)	0.329	n/a	0.0	n/a	n/a	0.021	0.008	0.005	n/a	n/a	n/a	n/a	0.002	n/a	0.008	0.0	0.001	n/a	0.0	n/a	n/a	0.375	2.25
Riboflavin (mg)	0.204	n/a	0.0	n/a	n/a	0.008	0.005	0.005	n/a	n/a	n/a	n/a	0.001	n/a	0.005	0.0	0.0	n/a	0.0	n/a	n/a	0.229	1.374
Niacin (mg)	2.458	n/a	0.0	n/a	n/a	0.28	0.02	0.052	n/a	n/a	n/a	n/a	0.008	n/a	0.02	0.003	0.003	n/a	0.001	n/a	n/a	2.844	17.064
Pantothenic acid (mg)	0.183	n/a	0.0	n/a	n/a	0.08	0.02	0.003	n/a	n/a	n/a	n/a	0.008	n/a	0.02	0.001	0.003	n/a	n/a	n/a	n/a	0.317	1.902
Vitamin B-6 (mg)	0.017	n/a	0.0	n/a	n/a	0.08	0.02	0.015	n/a	n/a	n/a	n/a	0.004	n/a	0.02	0.001	0.005	n/a	0.0	n/a	n/a	0.162	0.972
Folate (mcg)	76.25	n/a	0.0	n/a	n/a	4.26	3.135	1.259	n/a	n/a	n/a	n/a	1.018	n/a	3.135	0.038	0.013	n/a	0.078	n/a	n/a	89.186	535.116
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	4.3	n/a	n/a	n/a	n/a	3.2	1.0	0.6	n/a	n/a	n/a	n/a	0.4	n/a	1.0	0.1	0.1	n/a	0.0	n/a	n/a	10.8	64.8
Folic acid (mcg)	64.167	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	64.167	385.002
Tryptophan (g)	0.054	n/a	0.0	n/a	n/a	0.008	0.002	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.0	0.0	n/a	n/a	n/a	n/a	0.067	0.402
Threonine (g)	0.117	n/a	0.0	n/a	n/a	0.021	0.003	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.0	0.001	n/a	n/a	n/a	n/a	0.149	0.894
Isoleucine (g)	0.15	n/a	0.0	n/a	n/a	0.021	0.002	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.0	0.001	n/a	n/a	n/a	n/a	0.18	1.08
Leucine (g)	0.296	n/a	0.0	n/a	n/a	0.032	0.005	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.0	0.001	n/a	n/a	n/a	n/a	0.345	2.07
Lysine (g)	0.096	n/a	0.0	n/a	n/a	0.035	0.007	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.0	0.001	n/a	n/a	n/a	n/a	0.15	0.9
Methionine (g)	0.075	n/a	0.0	n/a	n/a	0.008	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.084	0.504
Cystine (g)	0.092	n/a	0.0	n/a	n/a	0.008	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.102	0.612
Phenylalanine (g)	0.217	n/a	0.0	n/a	n/a	0.024	0.005	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.0	0.001	n/a	n/a	n/a	n/a	0.255	1.53
Tyrosine (g)	0.129	n/a	0.0	n/a	n/a	0.021	0.002	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.0	0.0	n/a	n/a	n/a	n/a	0.156	0.936
Valine (g)	0.175	n/a	0.0	n/a	n/a	0.032	0.003	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.0	0.001	n/a	n/a	n/a	n/a	0.219	1.314
Arginine (g)	0.175	n/a	0.0	n/a	n/a	0.027	0.017	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.017	0.0	0.003	n/a	n/a	n/a	n/a	0.243	1.458
Histidine (g)	0.096	n/a	0.0	n/a	n/a	0.013	0.002	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.0	0.0	n/a	n/a	n/a	n/a	0.115	0.69
Alanine (g)	0.138	n/a	0.0	n/a	n/a	0.016	0.003	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.0	0.001	n/a	n/a	n/a	n/a	0.165	0.99
Aspartic acid (g)	0.183	n/a	0.0	n/a	n/a	0.136	0.015	0.016	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.001	0.002	n/a	n/a	n/a	n/a	0.368	2.208
Glutamic acid (g)	1.45	n/a	0.0	n/a	n/a	0.093	0.043	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.043	0.001	0.004	n/a	n/a	n/a	n/a	1.647	9.882
Glycine (g)	0.154	n/a	0.0	n/a	n/a	0.016	0.005	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.0	0.001	n/a	n/a	n/a	n/a	0.185	1.11
Proline (g)	0.5	n/a	0.0	n/a	n/a	0.019	0.002	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.0	0.0	n/a	n/a	n/a	n/a	0.527	3.162
Serine (g)	0.217	n/a	0.0	n/a	n/a	0.024	0.003	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.0	0.001	n/a	n/a	n/a	n/a	0.253	1.518
Cholesterol (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.234	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.234	1.404
Saturated Fat (g)	0.067	n/a	0.674	n/a	n/a	0.008	0.007	0.001	n/a	n/a	n/a	n/a	0.0	n/a	0.007	0.001	0.0	n/a	0.005	n/a	n/a	0.768	4.608
Phytosterols (mg)	n/a	n/a	22.667	n/a	n/a	1.331	2.475	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.475	0.051	n/a	n/a	0.213	n/a	n/a	29.212	175.272
Monounsaturated Fat (g)	0.038	n/a	2.061	n/a	n/a	0.0	0.002	0.001	n/a	n/a	n/a	n/a	0.0	n/a	0.002	0.001	0.0	n/a	0.001	n/a	n/a	2.104	12.624
Polyunsaturated (g)	0.171	n/a	5.906	n/a	n/a	0.011	0.003	0.006	n/a	n/a	n/a	n/a	0.0	n/a	0.003	0.001	0.001	n/a	0.006	n/a	n/a	6.108	36.648