Receta Ceylon Dark Curry Powder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2" piece cinnamon
5 x Curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chilies
328.5g 		rice
11.56g 		coconut
2.6g 		coriander
10.0g 		cumin
6.0g 		fennel
5.8g 		cardamon
2.0g 		fenugreek
3.7g 		mustard
3.3g 		cloves
3.0g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.82 0.09 1.24 1.07 0.92 0.22 0.85 0.82 0.18 n/a 12.77 12.77
Total Fat (g) 0.66 0.08 0.87 1.78 1.34 0.86 0.13 0.24 0.95 0.6 n/a 7.5 7.5
Carbohydrates (g) 31.08 9.24 0.4 5.5 2.65 3.03 1.37 2.16 1.15 1.84 n/a 58.42 58.42
Ash (g) 1.97 0.07 0.03 0.6 0.46 0.48 0.12 0.13 0.15 0.18 n/a 4.17 4.17
Calories (kcal) 131.4 42.194 9.204 29.8 22.5 20.01 6.22 11.951 15.477 9.69 n/a 298.446 298.446
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.12 0.0 n/a 0.13 0.13
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.03 n/a 0.13 0.13
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.04 0.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 288.23 1.34 1.22 0.89 0.48 0.51 0.17 0.33 0.23 0.21 n/a 293.6 293.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 16.75 0.01 0.16 n/a 0.14 n/a n/a n/a 0.22 0.07 n/a 17.36 17.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Dietary Fiber (g) 4.9 0.2 0.2 4.2 0.6 2.3 0.6 0.9 0.5 1.0 n/a 15.4 15.4
Calcium (mg) 59.13 3.237 0.364 70.9 55.86 69.368 7.66 6.512 17.193 19.38 n/a 309.604 309.604
Iron (mg) 3.94 0.5 0.06 1.63 3.98 1.08 0.28 1.24 0.33 0.26 n/a 13.3 13.3
Magnesium (mg) 82.125 2.89 0.832 33.0 21.96 22.33 4.58 7.067 9.834 7.92 n/a 192.538 192.538
Phosphorus (mg) 151.11 13.294 2.938 40.9 29.94 28.246 3.56 10.952 27.753 3.15 n/a 311.843 311.843
Potassium (mg) 1116.9 13.294 9.256 126.7 107.28 98.252 22.38 28.49 22.506 33.06 n/a 1578.118 1578.118
Sodium (mg) 22.995 0.578 0.52 3.5 10.08 5.104 0.36 2.479 0.165 7.29 n/a 53.071 53.071
Zinc (mg) 0.99 0.13 0.03 0.47 0.29 0.21 0.15 0.09 0.19 0.03 n/a 2.58 2.58
Copper (mg) 0.558 0.025 0.011 0.098 0.052 0.062 0.008 0.041 0.014 0.011 n/a 0.88 0.88
Manganese (mg) 0.788 0.126 0.039 0.19 0.2 0.379 0.56 0.046 0.058 0.901 n/a 3.287 3.287
Selenium (mcg) 1.6 1.7 0.3 2.6 0.3 n/a n/a 0.2 4.4 0.2 n/a 11.4 11.4
Vitamin A, IU (IU) 3873.015 0.0 0.0 0.0 76.2 7.83 0.0 2.22 2.046 15.9 n/a 3977.211 3977.211
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 193.815 0.0 0.0 0.0 3.84 0.406 0.0 0.111 0.099 0.81 n/a 199.081 199.081
Beta Carotene (mcg) 2204.235 0.0 0.0 n/a 45.72 n/a n/a n/a 1.221 2.52 n/a 2253.696 2253.696
Vitamin E (mg) 2.27 0.01 0.01 n/a 0.2 n/a n/a n/a 0.1 0.26 n/a 2.84 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2381.625 0.0 0.0 n/a 26.88 n/a n/a n/a 14.784 0.0 n/a 2423.289 2423.289
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.62 n/a n/a 0.63 0.63
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 796.6 0.0 0.1 2.1 0.5 1.2 0.4 0.1 0.1 2.4 n/a 803.5 803.5
Thiamin (mg) 0.296 0.067 0.002 0.024 0.038 0.024 0.004 0.012 0.018 0.004 n/a 0.487 0.487
Riboflavin (mg) 0.296 0.006 0.001 0.029 0.02 0.02 0.004 0.014 0.013 0.008 n/a 0.409 0.409
Niacin (mg) 3.121 0.484 0.014 0.213 0.275 0.351 0.022 0.061 0.26 0.044 n/a 4.845 4.845
Pantothenic acid (mg) 0.197 0.117 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.322 0.322
Vitamin B-6 (mg) 0.92 0.018 0.001 n/a 0.026 0.027 0.005 0.022 0.014 0.018 n/a 1.052 1.052
Folate (mcg) 75.555 26.704 0.676 0.0 0.6 n/a n/a 2.109 2.508 2.79 n/a 110.942 110.942
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 36.5 0.7 0.3 n/a 1.5 n/a n/a n/a 4.0 1.1 n/a 44.1 44.1
Folic acid (mcg) 0.0 25.779 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 25.779 25.779
Tryptophan (g) 0.099 0.009 0.001 n/a n/a 0.015 n/a 0.014 0.017 n/a n/a 0.155 0.155
Threonine (g) 0.23 0.03 0.003 n/a n/a 0.035 n/a 0.033 0.036 n/a n/a 0.368 0.368
Isoleucine (g) 0.23 0.036 0.003 n/a n/a 0.041 n/a 0.046 0.036 n/a n/a 0.391 0.391
Leucine (g) 0.361 0.068 0.007 n/a n/a 0.058 n/a 0.065 0.059 n/a n/a 0.618 0.618
Lysine (g) 0.296 0.03 0.004 n/a n/a 0.044 n/a 0.062 0.05 n/a n/a 0.486 0.486
Methionine (g) 0.066 0.02 0.002 n/a n/a 0.017 n/a 0.013 0.016 n/a n/a 0.133 0.133
Cystine (g) 0.131 0.017 0.002 n/a n/a 0.013 n/a 0.014 0.019 n/a n/a 0.196 0.196
Phenylalanine (g) 0.197 0.044 0.004 n/a n/a 0.038 n/a 0.04 0.035 n/a n/a 0.359 0.359
Tyrosine (g) 0.131 0.028 0.003 n/a n/a 0.024 n/a 0.028 0.024 n/a n/a 0.238 0.238
Valine (g) 0.263 0.051 0.005 n/a n/a 0.053 n/a 0.041 0.044 n/a n/a 0.457 0.457
Arginine (g) 0.329 0.068 0.014 n/a n/a 0.039 n/a 0.091 0.058 n/a n/a 0.6 0.6
Histidine (g) 0.131 0.02 0.002 n/a n/a 0.019 n/a 0.025 0.025 n/a n/a 0.222 0.222
Alanine (g) 0.263 0.047 0.004 n/a n/a 0.046 n/a 0.038 0.039 n/a n/a 0.437 0.437
Aspartic acid (g) 0.953 0.077 0.009 n/a n/a 0.106 n/a 0.1 0.065 n/a n/a 1.31 1.31
Glutamic acid (g) 0.854 0.161 0.02 n/a n/a 0.172 n/a 0.148 0.164 n/a n/a 1.518 1.518
Glycine (g) 0.23 0.038 0.004 n/a n/a 0.064 n/a 0.048 0.043 n/a n/a 0.428 0.428
Proline (g) 0.296 0.039 0.004 n/a n/a 0.052 n/a 0.044 0.064 n/a n/a 0.499 0.499
Serine (g) 0.263 0.044 0.004 n/a n/a 0.052 n/a 0.045 0.036 n/a n/a 0.444 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.021 0.772 0.099 0.092 0.028 0.014 0.054 0.048 0.163 n/a 1.357 1.357
Phytosterols (mg) n/a n/a 1.222 4.6 4.08 3.828 0.92 5.18 3.894 7.68 n/a 31.404 31.404
Monounsaturated Fat (g) 0.033 0.024 0.037 1.358 0.842 0.575 0.017 n/a 0.654 0.044 n/a 3.585 3.585
Polyunsaturated (g) 0.361 0.021 0.01 0.175 0.197 0.098 0.009 n/a 0.178 0.213 n/a 1.261 1.261