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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ceylon Spinach: A handful, chopped
Kashmiri Chilly Powder: 1/2 tsp
Coriander Powder: 1/2 tsp
Turmeric powder: 1/2 tsp
Cinnamon: 1 stick
Cardamon: 4
Mace: A small piece
Salt: 1 1/2 tsp or as needed
To Grind Coarsely:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
277.5g 		vegetables
284.0g 		onion
99.0g 		coriander
0.0g 		turmeric
0.0g 		garam masala
0.9g 		tomato
56.42g 		cinnamon
0.0g 		cloves
0.5g 		cardamon
0.0g 		mace
0.0g 		oil
34.0g 		salt
0.0g 		lemon
30.74g 		water
711.0g 		chilly
32.85g 		garlic
2.61g 		ginger
2.05g 		Total Per Serving Total for Recipe
Protein (g) 19.79 9.46 1.09 n/a n/a 0.11 0.5 n/a 0.03 n/a n/a 0.0 n/a 0.34 0.0 0.66 0.17 0.04 32.16 32.16
Total Fat (g) 1.83 1.48 0.1 n/a n/a 0.16 0.11 n/a 0.1 n/a n/a 34.0 n/a 0.09 0.0 0.07 0.01 0.02 37.96 37.96
Carbohydrates (g) 221.86 38.23 9.25 n/a n/a 0.51 2.21 n/a 0.31 n/a n/a 0.0 n/a 2.86 0.0 3.11 0.86 0.36 279.56 279.56
Ash (g) 1.78 1.7 0.35 n/a n/a 0.05 0.28 n/a 0.03 n/a n/a 0.0 n/a 0.09 0.71 0.2 0.04 0.02 5.25 5.25
Calories (kcal) 1012.875 181.76 39.6 n/a n/a 2.862 10.156 n/a 1.615 n/a n/a 300.56 n/a 8.915 0.0 13.14 3.889 1.637 1577.008 1577.008
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a 0.98 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1.2
Glucose (dextrose) (g) 0.06 n/a 1.95 n/a n/a n/a 0.71 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.72 2.72
Fructose (g) 0.06 n/a 1.28 n/a n/a n/a 0.77 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.11 2.11
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.25 233.11 88.22 n/a n/a 0.07 53.32 n/a 0.03 n/a n/a 0.0 n/a 27.35 710.29 28.82 1.53 1.61 1176.6 1176.6
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 n/a 4.2 n/a n/a 0.09 1.48 n/a 0.01 n/a n/a 0.0 n/a 0.77 0.0 1.68 0.03 0.03 8.62 8.62
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 11.4 1.7 n/a n/a 0.2 0.7 n/a 0.2 n/a n/a 0.0 n/a 0.9 0.0 0.5 0.1 0.0 19.2 19.2
Calcium (mg) 77.7 71.0 22.77 n/a n/a 1.332 5.642 n/a 3.23 n/a n/a 0.0 n/a 7.992 21.33 5.913 4.724 0.327 221.961 221.961
Iron (mg) 11.96 2.7 0.21 n/a n/a 0.07 0.15 n/a 0.04 n/a n/a 0.01 n/a 0.18 0.0 0.39 0.04 0.01 15.77 15.77
Magnesium (mg) 69.375 68.16 9.9 n/a n/a 1.368 6.206 n/a 1.32 n/a n/a 0.0 n/a 2.459 7.11 8.213 0.653 0.88 175.643 175.643
Phosphorus (mg) 319.125 167.56 28.71 n/a n/a 2.637 13.541 n/a 0.525 n/a n/a 0.0 n/a 4.918 0.0 15.111 3.993 0.696 556.816 556.816
Potassium (mg) 319.125 602.08 144.54 n/a n/a 18.126 133.715 n/a 5.51 n/a n/a 0.0 n/a 42.421 0.0 111.69 10.466 8.491 1396.165 1396.165
Sodium (mg) 13.875 133.48 3.96 n/a n/a 0.27 2.821 n/a 1.215 n/a n/a 0.0 n/a 0.615 28.44 2.3 0.444 0.266 187.685 187.685
Zinc (mg) 3.02 1.28 0.17 n/a n/a 0.02 0.1 n/a 0.01 n/a n/a 0.0 n/a 0.02 0.07 0.1 0.03 0.01 4.82 4.82
Copper (mg) 0.611 0.256 0.04 n/a n/a 0.003 0.034 n/a 0.002 n/a n/a 0.0 n/a 0.012 0.071 0.056 0.008 0.005 1.096 1.096
Manganese (mg) 3.025 0.682 0.129 n/a n/a 0.018 0.062 n/a 0.15 n/a n/a n/a n/a 0.009 0.0 0.079 0.044 0.005 4.202 4.202
Selenium (mcg) 41.9 1.1 0.5 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.2 0.4 0.0 44.3 44.3
Vitamin A, IU (IU) 0.0 14421.52 1.98 n/a n/a 374.49 469.979 n/a 2.65 n/a n/a 0.0 n/a 6.763 0.0 387.302 0.235 0.0 15664.918 15664.918
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 721.36 0.0 n/a n/a 18.729 23.696 n/a 0.135 n/a n/a 0.0 n/a 0.307 0.0 19.382 0.0 0.0 783.609 783.609
Beta Carotene (mcg) 0.0 n/a 0.99 n/a n/a 196.56 253.326 n/a 0.42 n/a n/a 0.0 n/a 0.922 0.0 220.424 0.131 0.0 672.772 672.772
Vitamin E (mg) 0.31 n/a 0.02 n/a n/a 0.27 0.3 n/a 0.04 n/a n/a 3.13 n/a 0.05 0.0 0.23 0.0 0.01 4.35 4.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 1451.687 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 n/a 3.96 n/a n/a 118.413 69.397 n/a 0.0 n/a n/a 0.0 n/a 3.381 0.0 238.163 0.418 0.0 433.731 433.731
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 29.5 7.3 n/a n/a 0.7 7.2 n/a 0.4 n/a n/a 0.0 n/a 16.3 0.0 79.7 0.8 0.1 142.0 142.0
Thiamin (mg) 1.61 0.341 0.05 n/a n/a 0.003 0.023 n/a 0.001 n/a n/a 0.0 n/a 0.012 0.0 0.03 0.005 0.001 2.074 2.074
Riboflavin (mg) 0.139 0.256 0.03 n/a n/a 0.008 0.011 n/a 0.001 n/a n/a 0.0 n/a 0.006 0.0 0.03 0.003 0.001 0.484 0.484
Niacin (mg) 11.627 3.55 0.119 n/a n/a 0.078 0.333 n/a 0.007 n/a n/a 0.0 n/a 0.031 0.0 0.312 0.018 0.015 16.091 16.091
Pantothenic acid (mg) 2.803 0.454 0.119 n/a n/a n/a 0.051 n/a n/a n/a n/a 0.0 n/a 0.058 0.0 0.02 0.016 0.004 3.525 3.525
Vitamin B-6 (mg) 0.444 0.284 0.119 n/a n/a 0.022 0.045 n/a 0.003 n/a n/a 0.0 n/a 0.025 0.0 0.092 0.032 0.003 1.069 1.069
Folate (mcg) 641.025 82.36 18.81 n/a n/a 0.954 8.463 n/a 0.465 n/a n/a 0.0 n/a 3.381 0.0 7.556 0.078 0.225 763.317 763.317
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.1 n/a 6.0 n/a n/a 0.5 3.8 n/a 0.2 n/a n/a n/a n/a 1.6 0.0 3.6 0.6 0.6 33.0 33.0
Folic acid (mcg) 618.825 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 618.825 618.825
Tryptophan (g) 0.222 0.085 0.01 n/a n/a n/a 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.002 0.0 0.335 0.335
Threonine (g) 0.722 0.369 0.02 n/a n/a n/a 0.017 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.023 0.004 0.001 1.155 1.155
Isoleucine (g) 0.86 0.454 0.01 n/a n/a n/a 0.011 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.023 0.006 0.001 1.366 1.366
Leucine (g) 1.637 0.625 0.03 n/a n/a n/a 0.017 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.036 0.008 0.001 2.354 2.354
Lysine (g) 0.722 0.568 0.04 n/a n/a n/a 0.017 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.007 0.001 1.384 1.384
Methionine (g) 0.472 0.114 0.0 n/a n/a n/a 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.002 0.0 0.6 0.6
Cystine (g) 0.416 0.085 0.0 n/a n/a n/a 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.013 0.002 0.0 0.522 0.522
Phenylalanine (g) 1.055 0.398 0.03 n/a n/a n/a 0.039 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.005 0.001 1.547 1.547
Tyrosine (g) 0.666 0.256 0.01 n/a n/a n/a 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.013 0.002 0.0 0.953 0.953
Valine (g) 1.221 0.483 0.02 n/a n/a n/a 0.011 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.026 0.008 0.001 1.77 1.77
Arginine (g) 1.637 0.653 0.099 n/a n/a n/a 0.011 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.033 0.016 0.001 2.451 2.451
Histidine (g) 0.472 0.256 0.01 n/a n/a n/a 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.013 0.003 0.001 0.76 0.76
Alanine (g) 1.138 0.398 0.02 n/a n/a n/a 0.017 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.026 0.003 0.001 1.602 1.602
Aspartic acid (g) 1.859 0.994 0.089 n/a n/a n/a 0.079 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.095 0.013 0.004 3.134 3.134
Glutamic acid (g) 3.857 1.306 0.257 n/a n/a n/a 0.243 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.085 0.021 0.003 5.773 5.773
Glycine (g) 0.916 0.341 0.03 n/a n/a n/a 0.011 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.023 0.005 0.001 1.327 1.327
Proline (g) 0.944 0.227 0.01 n/a n/a n/a 0.011 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.003 0.001 1.225 1.225
Serine (g) 1.055 0.454 0.02 n/a n/a n/a 0.017 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.026 0.005 0.001 1.578 1.578
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.877 n/a n/a n/a n/a n/a n/a 0.877 0.877
Saturated Fat (g) 0.5 0.284 0.04 n/a n/a 0.029 0.017 n/a 0.027 n/a n/a 2.526 n/a 0.012 0.0 0.007 0.002 0.004 3.448 3.448
Phytosterols (mg) n/a n/a 14.85 n/a n/a 0.747 3.949 n/a 1.28 n/a n/a 85.0 n/a n/a n/a n/a n/a 0.307 106.133 106.133
Monounsaturated Fat (g) 0.583 0.085 0.01 n/a n/a 0.025 0.017 n/a 0.007 n/a n/a 7.728 n/a 0.003 0.0 0.003 0.0 0.003 8.465 8.465
Polyunsaturated (g) 0.5 0.682 0.02 n/a n/a 0.075 0.045 n/a 0.035 n/a n/a 22.148 n/a 0.028 0.0 0.036 0.007 0.003 23.578 23.578