Receta Cha Dum (Vietnamese Meat Loaf) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 oz dried bean thread vermicelli (mung bean threads)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sirloin
453.59g 		shallots
5.87g 		garlic
2.44g 		carrots
28.48g 		fish sauce
12.0g 		pepper
0.0g 		salt
0.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 90.72 0.15 0.15 0.26 0.61 n/a n/a 5.54 97.43 97.43
Total Fat (g) 45.36 0.01 0.01 0.07 0.0 n/a n/a 4.37 49.82 49.82
Carbohydrates (g) 0.0 0.99 0.81 2.73 0.44 n/a n/a 0.34 5.3 5.3
Ash (g) 4.45 0.05 0.04 0.28 2.43 n/a n/a 0.38 7.61 7.61
Calories (kcal) 798.318 4.226 3.63 11.677 4.2 n/a n/a 62.92 884.971 884.971
Starch (g) n/a n/a n/a 0.41 n/a n/a n/a n/a 0.41 0.41
Sucrose (g) n/a n/a n/a 1.02 n/a n/a n/a 0.05 1.07 1.07
Glucose (dextrose) (g) n/a n/a n/a 0.17 n/a n/a n/a 0.09 0.26 0.26
Fructose (g) n/a n/a n/a 0.16 n/a n/a n/a 0.05 0.21 0.21
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 315.25 4.68 1.43 25.14 8.53 n/a n/a 33.37 388.4 388.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 1.35 0.44 n/a n/a 0.34 2.15 2.15
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 n/a 0.1 0.8 0.0 n/a n/a 0.0 0.8 0.8
Calcium (mg) 54.431 2.172 4.409 9.398 5.16 n/a n/a 23.32 98.89 98.89
Iron (mg) 10.16 0.07 0.04 0.09 0.09 n/a n/a 0.81 11.26 11.26
Magnesium (mg) 90.718 1.233 0.609 3.418 21.0 n/a n/a 5.28 122.257 122.257
Phosphorus (mg) 834.606 3.522 3.727 9.968 0.84 n/a n/a 84.04 936.702 936.702
Potassium (mg) 1456.024 19.604 9.768 91.136 34.56 n/a n/a 58.96 1670.053 1670.053
Sodium (mg) 299.369 0.704 0.414 19.651 926.4 n/a n/a 61.6 1308.139 1308.139
Zinc (mg) 21.73 0.02 0.03 0.07 0.02 n/a n/a 0.49 22.36 22.36
Copper (mg) 0.318 0.005 0.007 0.014 0.006 n/a n/a 0.044 0.394 0.394
Manganese (mg) 0.045 0.017 0.041 0.04 0.028 n/a n/a 0.018 0.188 0.188
Selenium (mcg) 75.3 0.1 0.3 0.0 1.1 n/a n/a 13.9 90.8 90.8
Vitamin A, IU (IU) 0.0 69.848 0.219 4757.869 1.44 n/a n/a 214.28 5043.656 5043.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.48 n/a n/a 61.16 61.64 61.64
Vitamin A, RAE (mcg_RAE) 0.0 3.522 0.0 237.808 0.48 n/a n/a 61.6 303.41 303.41
Beta Carotene (mcg) 0.0 n/a 0.122 2359.568 0.0 n/a n/a 4.4 2364.09 2364.09
Vitamin E (mg) 1.45 n/a 0.0 0.19 0.0 n/a n/a 0.43 2.07 2.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.285 0.0 n/a n/a 0.0 0.285 0.285
Lutein + zeaxanthin (mcg) 0.0 n/a 0.39 72.909 0.0 n/a n/a 145.64 218.939 218.939
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.22 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.5 0.8 1.7 0.1 n/a n/a 0.0 3.0 3.0
Thiamin (mg) 0.181 0.004 0.005 0.02 0.001 n/a n/a 0.031 0.242 0.242
Riboflavin (mg) 0.726 0.001 0.003 0.017 0.007 n/a n/a 0.211 0.965 0.965
Niacin (mg) 22.997 0.012 0.017 0.279 0.277 n/a n/a 0.031 23.613 23.613
Pantothenic acid (mg) 2.722 0.017 0.015 0.077 0.014 n/a n/a 0.634 3.478 3.478
Vitamin B-6 (mg) 1.678 0.021 0.03 0.04 0.048 n/a n/a 0.062 1.879 1.879
Folate (mcg) 27.215 1.996 0.073 5.411 6.12 n/a n/a 20.68 61.495 61.495
Vitamin B-12 (mcg) 10.02 n/a 0.0 0.0 0.06 n/a n/a 0.57 10.65 10.65
Choline (mg) 299.8 n/a 0.6 2.5 1.6 n/a n/a 110.5 415.0 415.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.363 0.002 0.002 0.003 n/a n/a n/a 0.075 0.444 0.444
Threonine (g) 3.447 0.006 0.004 0.054 n/a n/a n/a 0.246 3.758 3.758
Isoleucine (g) 4.037 0.006 0.005 0.023 n/a n/a n/a 0.295 4.366 4.366
Leucine (g) 7.076 0.009 0.008 0.028 n/a n/a n/a 0.48 7.6 7.6
Lysine (g) 7.484 0.008 0.007 0.028 n/a n/a n/a 0.4 7.927 7.927
Methionine (g) 2.268 0.002 0.002 0.006 n/a n/a n/a 0.167 2.445 2.445
Cystine (g) 0.907 n/a 0.002 0.023 n/a n/a n/a 0.119 1.05 1.05
Phenylalanine (g) 3.629 0.005 0.004 0.017 n/a n/a n/a 0.299 3.954 3.954
Tyrosine (g) 2.722 0.004 0.002 0.011 n/a n/a n/a 0.22 2.959 2.959
Valine (g) 4.491 0.006 0.007 0.02 n/a n/a n/a 0.378 4.902 4.902
Arginine (g) 6.123 0.011 0.015 0.026 n/a n/a n/a 0.361 6.536 6.536
Histidine (g) 2.858 0.002 0.003 0.011 n/a n/a n/a 0.136 3.01 3.01
Alanine (g) 5.897 0.006 0.003 0.031 n/a n/a n/a 0.326 6.263 6.263
Aspartic acid (g) 8.165 0.014 0.012 0.054 n/a n/a n/a 0.585 8.829 8.829
Glutamic acid (g) 13.472 0.031 0.02 0.105 n/a n/a n/a 0.739 14.366 14.366
Glycine (g) 6.94 0.007 0.005 0.014 n/a n/a n/a 0.189 7.155 7.155
Proline (g) 5.126 0.01 0.002 0.014 n/a n/a n/a 0.224 5.377 5.377
Serine (g) 3.719 0.006 0.005 0.014 n/a n/a n/a 0.427 4.172 4.172
Cholesterol (mg) 294.834 0.0 0.0 0.0 0.0 n/a n/a 186.12 480.954 480.954
Trans Fat (g) 2.903 n/a n/a 0.0 n/a n/a n/a n/a 2.903 2.903
Saturated Fat (g) 18.416 0.001 0.002 0.011 0.0 n/a n/a 1.364 19.795 19.795
Phytosterols (mg) n/a 0.293 n/a n/a n/a n/a n/a n/a 0.293 0.293
Monounsaturated Fat (g) 19.731 0.001 0.0 0.003 0.0 n/a n/a 1.676 21.411 21.411
Polyunsaturated (g) 1.542 0.002 0.006 0.034 0.0 n/a n/a 0.598 2.183 2.183