Receta Chahohbili - Georgian Chicken Stew - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
chicken thighs
179.17g |
butter
14.18g |
onions
102.06g |
tomatoes
41.41g |
pepper
16.81g |
tomatoes paste
8.19g |
jalapeno
1.21g |
salt
0.75g |
parsley
0.24g |
cilantro
0.24g |
garlic
0.98g |
cayenne pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 30.94 | 0.12 | 1.12 | 0.36 | 0.17 | 0.35 | 0.02 | 0.0 | 0.01 | 0.01 | 0.06 | n/a | n/a | 33.16 | 265.28 |
Total Fat (g) | 27.32 | 11.5 | 0.1 | 0.08 | 0.05 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39.11 | 312.88 |
Carbohydrates (g) | 0.0 | 0.01 | 9.53 | 1.62 | 1.01 | 1.55 | 0.07 | 0.0 | 0.02 | 0.01 | 0.32 | n/a | n/a | 14.14 | 113.12 |
Ash (g) | 1.45 | 0.3 | 0.36 | 0.21 | 0.08 | 0.23 | 0.01 | 0.75 | 0.01 | 0.0 | 0.01 | n/a | n/a | 3.4 | 27.2 |
Calories (kcal) | 378.045 | 101.635 | 40.823 | 7.453 | 5.211 | 6.714 | 0.362 | 0.0 | 0.086 | 0.054 | 1.458 | n/a | n/a | 541.841 | 4334.728 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
Sucrose (g) | n/a | n/a | 1.01 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.03 | 8.24 |
Glucose (dextrose) (g) | n/a | n/a | 2.01 | 0.52 | 0.33 | 0.47 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.32 | 26.56 |
Fructose (g) | n/a | n/a | 1.32 | 0.57 | 0.38 | 0.48 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.74 | 21.92 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 121.26 | 2.25 | 90.94 | 39.13 | 15.5 | 6.02 | 1.11 | 0.0 | 0.21 | 0.22 | 0.57 | n/a | n/a | 277.21 | 2217.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 4.33 | 1.09 | 0.71 | 1.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 7.18 | 57.44 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 24.0 |
Calcium (mg) | 17.917 | 3.402 | 23.473 | 4.141 | 1.177 | 2.948 | 0.121 | 0.18 | 0.328 | 0.158 | 1.772 | n/a | n/a | 55.615 | 444.92 |
Iron (mg) | 1.77 | 0.0 | 0.21 | 0.11 | 0.07 | 0.24 | 0.01 | 0.0 | 0.01 | 0.0 | 0.02 | n/a | n/a | 2.47 | 19.76 |
Magnesium (mg) | 35.834 | 0.284 | 10.206 | 4.555 | 2.017 | 3.439 | 0.229 | 0.008 | 0.119 | 0.061 | 0.245 | n/a | n/a | 56.995 | 455.96 |
Phosphorus (mg) | 259.794 | 3.402 | 29.597 | 9.937 | 4.371 | 6.796 | 0.374 | 0.0 | 0.138 | 0.113 | 1.497 | n/a | n/a | 316.019 | 2528.152 |
Potassium (mg) | 344.003 | 3.402 | 149.004 | 98.13 | 35.469 | 83.021 | 2.596 | 0.06 | 1.316 | 1.229 | 3.925 | n/a | n/a | 722.155 | 5777.24 |
Sodium (mg) | 136.168 | 81.648 | 4.082 | 2.07 | 0.672 | 64.681 | 0.012 | 290.685 | 0.133 | 0.109 | 0.166 | n/a | n/a | 580.427 | 4643.416 |
Zinc (mg) | 2.87 | 0.01 | 0.17 | 0.07 | 0.04 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 3.24 | 25.92 |
Copper (mg) | 0.108 | 0.0 | 0.041 | 0.025 | 0.003 | 0.03 | 0.002 | 0.0 | 0.0 | 0.001 | 0.003 | n/a | n/a | 0.212 | 1.696 |
Manganese (mg) | 0.036 | 0.0 | 0.133 | 0.046 | 0.018 | 0.025 | 0.003 | 0.001 | 0.0 | 0.001 | 0.016 | n/a | n/a | 0.279 | 2.232 |
Selenium (mcg) | 23.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 24.4 | 195.2 |
Vitamin A, IU (IU) | 266.96 | 354.233 | 2.041 | 344.904 | 526.321 | 124.859 | 9.648 | 0.0 | 20.007 | 15.917 | 0.088 | n/a | n/a | 1664.979 | 13319.832 |
Retinol (mcg) | 73.459 | 95.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 168.573 | 1348.584 |
Vitamin A, RAE (mcg_RAE) | 78.834 | 96.957 | 0.0 | 17.39 | 26.392 | 6.223 | 0.483 | 0.0 | 1.0 | 0.795 | 0.0 | n/a | n/a | 228.073 | 1824.584 |
Beta Carotene (mcg) | 12.542 | 22.397 | 1.021 | 185.908 | 272.994 | 73.769 | 5.494 | 0.0 | 12.003 | 9.27 | 0.049 | n/a | n/a | 595.447 | 4763.576 |
Vitamin E (mg) | 0.5 | 0.33 | 0.02 | 0.22 | 0.27 | 0.35 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 1.71 | 13.68 |
Vitamin D (IU) | n/a | 7.938 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.938 | 63.504 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1065.351 | 0.0 | 2355.053 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3420.403 | 27363.224 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.082 | 50.928 | 8.573 | 0.0 | 5.941 | 0.0 | 13.207 | 2.04 | 0.157 | n/a | n/a | 84.929 | 679.432 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.05 | 0.02 | 0.04 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.12 | 0.96 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 4.1 | 0.0 | 7.6 | 5.3 | 21.5 | 1.8 | 0.5 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | 41.4 | 331.2 |
Thiamin (mg) | 0.108 | 0.001 | 0.051 | 0.017 | 0.008 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.194 | 1.552 |
Riboflavin (mg) | 0.269 | 0.004 | 0.031 | 0.008 | 0.015 | 0.012 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.342 | 2.736 |
Niacin (mg) | 9.729 | 0.006 | 0.122 | 0.244 | 0.165 | 0.252 | 0.014 | 0.0 | 0.003 | 0.003 | 0.007 | n/a | n/a | 10.544 | 84.352 |
Pantothenic acid (mg) | 1.845 | 0.016 | 0.122 | 0.037 | 0.054 | 0.011 | 0.003 | 0.0 | 0.001 | 0.001 | 0.006 | n/a | n/a | 2.097 | 16.776 |
Vitamin B-6 (mg) | 0.466 | 0.0 | 0.122 | 0.033 | 0.049 | 0.018 | 0.006 | 0.0 | 0.0 | 0.0 | 0.012 | n/a | n/a | 0.707 | 5.656 |
Folate (mcg) | 14.333 | 0.425 | 19.391 | 6.211 | 7.733 | 0.983 | 0.568 | 0.0 | 0.361 | 0.146 | 0.029 | n/a | n/a | 50.18 | 401.44 |
Vitamin B-12 (mcg) | 0.54 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.56 | 4.48 |
Choline (mg) | 96.4 | 2.7 | 6.2 | 2.8 | 0.9 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 112.5 | 900.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.34 | 0.001 | 0.01 | 0.004 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | n/a | n/a | 0.361 | 2.888 |
Threonine (g) | 1.272 | 0.006 | 0.02 | 0.012 | 0.007 | 0.008 | 0.001 | 0.0 | 0.0 | n/a | 0.002 | n/a | n/a | 1.328 | 10.624 |
Isoleucine (g) | 1.541 | 0.007 | 0.01 | 0.008 | 0.003 | 0.006 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | n/a | n/a | 1.578 | 12.624 |
Leucine (g) | 2.24 | 0.011 | 0.031 | 0.012 | 0.007 | 0.009 | 0.001 | 0.0 | 0.0 | n/a | 0.003 | n/a | n/a | 2.314 | 18.512 |
Lysine (g) | 2.508 | 0.01 | 0.041 | 0.012 | 0.007 | 0.01 | 0.001 | 0.0 | 0.0 | n/a | 0.003 | n/a | n/a | 2.592 | 20.736 |
Methionine (g) | 0.824 | 0.003 | 0.0 | 0.004 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | n/a | n/a | 0.836 | 6.688 |
Cystine (g) | 0.412 | 0.001 | 0.0 | 0.004 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | n/a | n/a | 0.424 | 3.392 |
Phenylalanine (g) | 1.2 | 0.006 | 0.031 | 0.029 | 0.008 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | n/a | n/a | 1.287 | 10.296 |
Tyrosine (g) | 0.985 | 0.006 | 0.01 | 0.004 | 0.002 | 0.004 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | n/a | n/a | 1.013 | 8.104 |
Valine (g) | 1.505 | 0.009 | 0.02 | 0.008 | 0.005 | 0.007 | 0.001 | 0.0 | 0.0 | n/a | 0.003 | n/a | n/a | 1.558 | 12.464 |
Arginine (g) | 1.953 | 0.004 | 0.102 | 0.008 | 0.007 | 0.006 | 0.001 | 0.0 | 0.0 | n/a | 0.006 | n/a | n/a | 2.087 | 16.696 |
Histidine (g) | 0.914 | 0.003 | 0.01 | 0.004 | 0.003 | 0.005 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | n/a | n/a | 0.941 | 7.528 |
Alanine (g) | 1.81 | 0.004 | 0.02 | 0.012 | 0.005 | 0.016 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | n/a | n/a | 1.871 | 14.968 |
Aspartic acid (g) | 2.759 | 0.009 | 0.092 | 0.058 | 0.047 | 0.057 | 0.002 | 0.0 | 0.001 | n/a | 0.005 | n/a | n/a | 3.03 | 24.24 |
Glutamic acid (g) | 4.515 | 0.026 | 0.265 | 0.178 | 0.035 | 0.156 | 0.002 | 0.0 | 0.001 | n/a | 0.008 | n/a | n/a | 5.186 | 41.488 |
Glycine (g) | 2.043 | 0.003 | 0.031 | 0.008 | 0.005 | 0.005 | 0.001 | 0.0 | 0.0 | n/a | 0.002 | n/a | n/a | 2.097 | 16.776 |
Proline (g) | 1.523 | 0.011 | 0.01 | 0.008 | 0.003 | 0.007 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | n/a | n/a | 1.565 | 12.52 |
Serine (g) | 1.057 | 0.007 | 0.02 | 0.012 | 0.008 | 0.009 | 0.001 | 0.0 | 0.0 | n/a | 0.002 | n/a | n/a | 1.117 | 8.936 |
Cholesterol (mg) | 150.501 | 30.476 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 180.977 | 1447.816 |
Trans Fat (g) | 0.394 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.394 | 3.152 |
Saturated Fat (g) | 7.865 | 7.282 | 0.041 | 0.012 | 0.005 | 0.008 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | n/a | 15.216 | 121.728 |
Phytosterols (mg) | n/a | n/a | 15.309 | 2.898 | n/a | n/a | n/a | 0.0 | 0.012 | 0.012 | n/a | n/a | n/a | 18.231 | 145.848 |
Monounsaturated Fat (g) | 11.664 | 2.98 | 0.01 | 0.012 | 0.0 | 0.006 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | n/a | 14.674 | 117.392 |
Polyunsaturated (g) | 6.056 | 0.431 | 0.02 | 0.033 | 0.012 | 0.013 | 0.004 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | n/a | 6.572 | 52.576 |