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Receta Chai Ginger Tea - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 inch piece fresh ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
948.0g 		cloves
2.0g 		nutmeg
1.17g 		cinnamon
1.3g 		cardamom
0.97g 		tea
4.94g 		honey
14.13g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.07 0.05 0.1 0.0 0.04 7.86 8.24 8.24
Total Fat (g) 0.0 0.4 0.42 0.02 0.06 0.0 0.0 7.93 8.84 8.84
Carbohydrates (g) 0.0 1.22 0.58 1.05 0.66 0.01 11.64 11.03 26.2 26.2
Ash (g) 0.95 0.12 0.03 0.05 0.06 0.0 0.03 1.68 2.91 2.91
Calories (kcal) 0.0 6.46 6.143 3.211 3.017 0.049 42.955 146.4 208.235 208.235
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a 0.13 0.0 0.13 0.13
Glucose (dextrose) (g) n/a 0.02 n/a 0.01 n/a n/a 5.05 0.0 5.09 5.09
Fructose (g) n/a 0.02 n/a 0.01 n/a n/a 5.78 0.0 5.82 5.82
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 12.83 12.83 12.83
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 947.05 0.14 0.07 0.14 0.08 4.93 2.42 215.5 1170.32 1170.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.988 0.0 0.0 0.988 0.988
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.099 0.0 0.0 0.099 0.099
Sugars (g) 0.0 0.05 0.33 0.03 n/a 0.0 11.6 12.83 24.85 24.85
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.44 0.0 0.44 0.44
Dietary Fiber (g) 0.0 0.7 0.2 0.7 0.3 0.0 0.0 0.0 1.9 1.9
Calcium (mg) 28.44 12.92 2.153 13.026 3.715 0.0 0.848 275.72 336.822 336.822
Iron (mg) 0.0 0.17 0.04 0.11 0.14 0.0 0.06 0.07 0.59 0.59
Magnesium (mg) 9.48 5.28 2.141 0.78 2.221 0.148 0.283 24.4 44.733 44.733
Phosphorus (mg) 0.0 2.1 2.492 0.832 1.727 0.049 0.565 222.04 229.805 229.805
Potassium (mg) 0.0 22.04 4.095 5.603 10.854 1.828 7.348 348.92 400.688 400.688
Sodium (mg) 37.92 4.86 0.187 0.13 0.175 0.148 0.565 97.6 141.585 141.585
Zinc (mg) 0.09 0.02 0.03 0.02 0.07 0.0 0.03 0.98 1.25 1.25
Copper (mg) 0.095 0.007 0.012 0.004 0.004 0.0 0.006 0.024 0.153 0.153
Manganese (mg) 0.0 0.601 0.034 0.227 0.272 0.011 0.011 0.0 1.155 1.155
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 9.0 9.3 9.3
Vitamin A, IU (IU) 0.0 10.6 1.193 3.835 0.0 0.0 0.0 248.88 264.508 264.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.32 68.32 68.32
Vitamin A, RAE (mcg_RAE) 0.0 0.54 0.059 0.195 0.0 0.0 0.0 68.32 69.114 69.114
Beta Carotene (mcg) 0.0 1.68 0.187 1.456 n/a 0.0 0.0 12.2 15.523 15.523
Vitamin E (mg) 0.0 0.17 0.0 0.03 n/a 0.0 0.0 0.15 0.35 0.35
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 97.6 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.195 n/a 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.886 n/a 0.0 0.0 0.0 2.886 2.886
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.14 n/a 0.0 n/a 0.02 0.17 0.17
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.2 0.0 0.1 0.0 2.0 2.0
Thiamin (mg) 0.0 0.002 0.004 0.0 0.002 0.0 0.0 0.098 0.106 0.106
Riboflavin (mg) 0.0 0.005 0.001 0.001 0.002 0.0 0.006 0.439 0.454 0.454
Niacin (mg) 0.0 0.029 0.015 0.017 0.011 0.0 0.017 0.268 0.358 0.358
Pantothenic acid (mg) 0.0 n/a n/a 0.005 n/a 0.0 0.01 0.878 0.893 0.893
Vitamin B-6 (mg) 0.0 0.012 0.002 0.002 0.002 0.0 0.003 0.098 0.118 0.118
Folate (mcg) 0.0 1.86 0.889 0.078 n/a 0.247 0.283 12.2 15.557 15.557
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.07 1.07 1.07
Choline (mg) 0.0 0.7 0.1 0.1 n/a 0.0 0.3 34.9 36.2 36.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.0 0.0 0.195 0.196 0.196
Threonine (g) n/a n/a n/a 0.002 n/a 0.0 0.0 0.342 0.343 0.343
Isoleucine (g) n/a n/a n/a 0.002 n/a 0.0 0.001 0.415 0.418 0.418
Leucine (g) n/a n/a n/a 0.003 n/a 0.0 0.001 0.659 0.663 0.663
Lysine (g) n/a n/a n/a 0.003 n/a 0.0 0.001 0.342 0.346 0.346
Methionine (g) n/a n/a n/a 0.001 n/a 0.0 0.0 0.195 0.196 0.196
Cystine (g) n/a n/a n/a 0.001 n/a 0.0 0.0 0.049 0.05 0.05
Phenylalanine (g) n/a n/a n/a 0.002 n/a 0.0 0.001 0.366 0.369 0.369
Tyrosine (g) n/a n/a n/a 0.002 n/a 0.0 0.001 0.366 0.369 0.369
Valine (g) n/a n/a n/a 0.003 n/a 0.0 0.001 0.464 0.468 0.468
Arginine (g) n/a n/a n/a 0.002 n/a 0.0 0.001 0.195 0.199 0.199
Histidine (g) n/a n/a n/a 0.002 n/a 0.0 0.0 0.195 0.197 0.197
Alanine (g) n/a n/a n/a 0.002 n/a 0.0 0.001 0.244 0.248 0.248
Aspartic acid (g) n/a n/a n/a 0.006 n/a 0.0 0.004 0.586 0.596 0.596
Glutamic acid (g) n/a n/a n/a 0.005 n/a 0.0 0.003 1.586 1.594 1.594
Glycine (g) n/a n/a n/a 0.003 n/a 0.0 0.001 0.195 0.199 0.199
Proline (g) n/a n/a n/a 0.005 n/a 0.0 0.013 0.83 0.848 0.848
Serine (g) n/a n/a n/a 0.003 n/a 0.0 0.001 0.268 0.272 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 24.4 24.4
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.109 0.303 0.005 0.007 0.0 0.0 4.563 4.986 4.986
Phytosterols (mg) n/a 5.12 0.725 0.338 0.446 n/a n/a n/a 6.63 6.63
Monounsaturated Fat (g) 0.0 0.029 0.038 0.003 0.008 0.0 0.0 1.976 2.055 2.055
Polyunsaturated (g) 0.0 0.142 0.004 0.001 0.004 0.0 0.0 0.488 0.639 0.639