Receta Chai (Indian Tea) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 spoons black tea powder (or black tea bags)
2 inch piece of ginger, no need to peel, crush with mortar and pestle to release the juices
4 pods cardamon, broken open
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
732.0g 		water
237.0g 		tea
0.0g 		cardamon
0.0g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 23.57 0.0 n/a n/a 0.0 23.57 23.57
Total Fat (g) 23.79 0.0 n/a n/a 0.0 23.79 23.79
Carbohydrates (g) 33.09 0.0 n/a n/a 2.8 35.89 35.89
Ash (g) 5.05 0.24 n/a n/a 0.0 5.29 5.29
Calories (kcal) 439.2 0.0 n/a n/a 10.836 450.036 450.036
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 38.5 n/a n/a n/a n/a 38.5 38.5
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 646.5 236.76 n/a n/a 0.0 883.27 883.27
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 38.5 0.0 n/a n/a 2.8 41.3 41.3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 827.16 7.11 n/a n/a 0.028 834.298 834.298
Iron (mg) 0.22 0.0 n/a n/a 0.0 0.22 0.22
Magnesium (mg) 73.2 2.37 n/a n/a 0.0 75.57 75.57
Phosphorus (mg) 666.12 0.0 n/a n/a 0.0 666.12 666.12
Potassium (mg) 1046.76 0.0 n/a n/a 0.056 1046.816 1046.816
Sodium (mg) 292.8 9.48 n/a n/a 0.0 302.28 302.28
Zinc (mg) 2.93 0.02 n/a n/a 0.0 2.95 2.95
Copper (mg) 0.073 0.024 n/a n/a 0.0 0.097 0.097
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Selenium (mcg) 27.1 0.0 n/a n/a 0.0 27.1 27.1
Vitamin A, IU (IU) 746.64 0.0 n/a n/a 0.0 746.64 746.64
Retinol (mcg) 204.96 0.0 n/a n/a 0.0 204.96 204.96
Vitamin A, RAE (mcg_RAE) 204.96 0.0 n/a n/a 0.0 204.96 204.96
Beta Carotene (mcg) 36.6 0.0 n/a n/a 0.0 36.6 36.6
Vitamin E (mg) 0.44 0.0 n/a n/a 0.0 0.44 0.44
Vitamin D (IU) 292.8 0.0 n/a n/a n/a 292.8 292.8
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.293 0.0 n/a n/a 0.0 0.293 0.293
Riboflavin (mg) 1.318 0.0 n/a n/a 0.001 1.318 1.318
Niacin (mg) 0.805 0.0 n/a n/a 0.0 0.805 0.805
Pantothenic acid (mg) 2.635 0.0 n/a n/a 0.0 2.635 2.635
Vitamin B-6 (mg) 0.293 0.0 n/a n/a 0.0 0.293 0.293
Folate (mcg) 36.6 0.0 n/a n/a 0.0 36.6 36.6
Vitamin B-12 (mcg) 3.22 0.0 n/a n/a 0.0 3.22 3.22
Choline (mg) 104.7 0.0 n/a n/a 0.0 104.7 104.7
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.586 n/a n/a n/a n/a 0.586 0.586
Threonine (g) 1.025 n/a n/a n/a n/a 1.025 1.025
Isoleucine (g) 1.244 n/a n/a n/a n/a 1.244 1.244
Leucine (g) 1.976 n/a n/a n/a n/a 1.976 1.976
Lysine (g) 1.025 n/a n/a n/a n/a 1.025 1.025
Methionine (g) 0.586 n/a n/a n/a n/a 0.586 0.586
Cystine (g) 0.146 n/a n/a n/a n/a 0.146 0.146
Phenylalanine (g) 1.098 n/a n/a n/a n/a 1.098 1.098
Tyrosine (g) 1.098 n/a n/a n/a n/a 1.098 1.098
Valine (g) 1.391 n/a n/a n/a n/a 1.391 1.391
Arginine (g) 0.586 n/a n/a n/a n/a 0.586 0.586
Histidine (g) 0.586 n/a n/a n/a n/a 0.586 0.586
Alanine (g) 0.732 n/a n/a n/a n/a 0.732 0.732
Aspartic acid (g) 1.757 n/a n/a n/a n/a 1.757 1.757
Glutamic acid (g) 4.758 n/a n/a n/a n/a 4.758 4.758
Glycine (g) 0.586 n/a n/a n/a n/a 0.586 0.586
Proline (g) 2.489 n/a n/a n/a n/a 2.489 2.489
Serine (g) 0.805 n/a n/a n/a n/a 0.805 0.805
Cholesterol (mg) 73.2 0.0 n/a n/a 0.0 73.2 73.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.688 0.0 n/a n/a 0.0 13.688 13.688
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.929 0.0 n/a n/a 0.0 5.929 5.929
Polyunsaturated (g) 1.464 0.0 n/a n/a 0.0 1.464 1.464