Receta Chai Latte - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3 inch piece cinnamon stick, broken into pcs
3 x peppercorns
4 x allspice berries
2 Tbsp. Darjeeling tea leaves (30 ml)
1 x inch piece vanilla bean (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cardamom
1.0g 		cloves
0.75g 		peppercorns
0.0g 		fennel
0.16g 		water
118.5g 		milk
244.0g 		ginger
0.93g 		sugar
4.2g 		nutmeg
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.04 n/a 0.0 0.0 8.22 0.02 0.0 0.0 8.39 16.78
Total Fat (g) 0.07 0.15 n/a 0.0 0.0 2.37 0.01 0.0 0.57 3.16 6.32
Carbohydrates (g) 0.68 0.46 n/a 0.01 0.0 12.18 0.17 4.2 0.0 17.7 35.4
Ash (g) 0.06 0.04 n/a 0.0 0.12 1.83 0.01 0.0 0.0 2.06 4.12
Calories (kcal) 3.11 2.423 n/a 0.05 0.0 102.48 0.744 16.254 4.995 130.055 260.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02
Fructose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02
Lactose (g) n/a 0.0 n/a n/a n/a 12.69 n/a n/a n/a 12.69 25.38
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.05 n/a 0.15 118.38 219.4 0.73 0.0 0.0 338.8 677.6
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 n/a n/a 0.0 12.69 0.02 4.2 0.0 16.92 33.84
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.2
Calcium (mg) 3.83 4.845 n/a 0.079 3.555 290.36 0.149 0.042 0.0 302.86 605.72
Iron (mg) 0.14 0.07 n/a 0.0 0.0 0.07 0.01 0.0 0.0 0.29 0.58
Magnesium (mg) 2.29 1.98 n/a 0.028 1.185 26.84 0.4 0.0 0.0 32.722 65.444
Phosphorus (mg) 1.78 0.788 n/a 0.081 0.0 231.8 0.316 0.0 0.0 234.765 469.53
Potassium (mg) 11.19 8.265 n/a 0.671 0.0 366.0 3.86 0.084 0.0 390.069 780.138
Sodium (mg) 0.18 1.823 n/a 0.084 4.74 107.36 0.121 0.0 0.0 114.308 228.616
Zinc (mg) 0.07 0.01 n/a 0.0 0.01 1.02 0.0 0.0 0.0 1.12 2.24
Copper (mg) 0.004 0.003 n/a 0.0 0.012 0.024 0.002 0.0 n/a 0.045 0.09
Manganese (mg) 0.28 0.225 n/a 0.0 0.0 0.0 0.002 0.0 n/a 0.508 1.016
Selenium (mcg) n/a 0.0 n/a 0.0 0.0 8.1 0.0 0.0 0.0 8.1 16.2
Vitamin A, IU (IU) 0.0 3.975 n/a 0.217 0.0 478.24 0.0 0.0 0.0 482.432 964.864
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 141.52 0.0 0.0 0.0 141.52 283.04
Vitamin A, RAE (mcg_RAE) 0.0 0.203 n/a 0.011 0.0 141.52 0.0 0.0 0.0 141.734 283.468
Beta Carotene (mcg) n/a 0.63 n/a n/a 0.0 4.88 0.0 0.0 0.0 5.51 11.02
Vitamin E (mg) n/a 0.06 n/a n/a 0.0 0.02 0.0 0.0 0.0 0.09 0.18
Vitamin D (IU) n/a n/a n/a n/a 0.0 126.88 n/a n/a n/a 126.88 253.76
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.8
Thiamin (mg) 0.002 0.001 n/a 0.0 0.0 0.049 0.0 0.0 0.0 0.052 0.104
Riboflavin (mg) 0.002 0.002 n/a 0.0 0.0 0.464 0.0 0.001 0.0 0.469 0.938
Niacin (mg) 0.011 0.011 n/a 0.001 0.0 0.22 0.007 0.0 0.0 0.25 0.5
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0 0.878 0.002 0.0 0.0 0.881 1.762
Vitamin B-6 (mg) 0.002 0.004 n/a 0.0 0.0 0.098 0.001 0.0 0.0 0.106 0.212
Folate (mcg) n/a 0.698 n/a 0.044 0.0 12.2 0.102 0.0 0.0 13.044 26.088
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 1.07 0.0 0.0 0.0 1.07 2.14
Choline (mg) n/a 0.3 n/a n/a 0.0 43.2 0.3 0.0 n/a 43.7 87.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.098 0.0 n/a 0.0 0.098 0.196
Threonine (g) n/a n/a n/a n/a n/a 0.22 0.0 n/a 0.0 0.22 0.44
Isoleucine (g) n/a n/a n/a n/a n/a 0.464 0.0 n/a 0.0 0.464 0.928
Leucine (g) n/a n/a n/a n/a n/a 0.927 0.001 n/a 0.0 0.928 1.856
Lysine (g) n/a n/a n/a n/a n/a 0.708 0.001 n/a 0.0 0.708 1.416
Methionine (g) n/a n/a n/a n/a n/a 0.195 0.0 n/a 0.0 0.195 0.39
Cystine (g) n/a n/a n/a n/a n/a 0.293 0.0 n/a 0.0 0.293 0.586
Phenylalanine (g) n/a n/a n/a n/a n/a 0.415 0.0 n/a 0.0 0.415 0.83
Tyrosine (g) n/a n/a n/a n/a n/a 0.342 0.0 n/a 0.0 0.342 0.684
Valine (g) n/a n/a n/a n/a n/a 0.537 0.001 n/a 0.0 0.537 1.074
Arginine (g) n/a n/a n/a n/a n/a 0.244 0.0 n/a 0.0 0.244 0.488
Histidine (g) n/a n/a n/a n/a n/a 0.195 0.0 n/a 0.0 0.195 0.39
Alanine (g) n/a n/a n/a n/a n/a 0.268 0.0 n/a 0.0 0.269 0.538
Aspartic acid (g) n/a n/a n/a n/a n/a 0.756 0.002 n/a 0.0 0.758 1.516
Glutamic acid (g) n/a n/a n/a n/a n/a 1.903 0.001 n/a 0.0 1.905 3.81
Glycine (g) n/a n/a n/a n/a n/a 0.146 0.0 n/a 0.0 0.147 0.294
Proline (g) n/a n/a n/a n/a n/a 0.878 0.0 n/a 0.0 0.879 1.758
Serine (g) n/a n/a n/a n/a n/a 0.512 0.0 n/a 0.0 0.513 1.026
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 12.2 0.0 0.0 0.0 12.2 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.041 n/a n/a 0.0 1.537 0.002 0.0 0.509 2.095 4.19
Phytosterols (mg) 0.46 1.92 n/a n/a n/a n/a 0.14 n/a 0.0 2.52 5.04
Monounsaturated Fat (g) 0.009 0.011 n/a n/a 0.0 0.683 0.001 0.0 0.027 0.731 1.462
Polyunsaturated (g) 0.004 0.053 n/a n/a 0.0 0.098 0.001 0.0 0.0 0.156 0.312