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Receta Chai Spiced Apple Cider - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp cinnamon chips (or 1 broken up cinnamon stick)
6 cardamom pods
1/2 star anise
3 allspice
1/2 split vanilla bean, or 1 tsp vanilla glycerite/extract
5 threads saffron (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple cider
279.0g 		ginger
0.23g 		cloves
1.0g 		cardamom
0.0g 		allspice
0.0g 		nutmeg
0.28g 		maple syrup
10.0g 		orange peel
1.5g 		threads saffron
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.02 0.06 n/a n/a 0.0 0.0 0.02 n/a 0.38 1.52
Total Fat (g) 0.36 0.01 0.2 n/a n/a 0.28 0.02 0.0 n/a 0.88 3.52
Carbohydrates (g) 31.53 0.16 0.61 n/a n/a 0.0 6.71 0.24 n/a 39.25 157.0
Ash (g) n/a 0.01 0.06 n/a n/a 0.0 0.06 n/a n/a 0.13 0.52
Calories (kcal) 128.34 0.781 3.23 n/a n/a 2.497 26.1 0.705 n/a 161.653 646.612
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a 5.63 n/a n/a 5.63 22.52
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a n/a 0.24 n/a n/a 0.25 1.0
Fructose (g) n/a 0.0 0.01 n/a n/a n/a 0.09 n/a n/a 0.1 0.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 246.19 0.02 0.07 n/a n/a 0.0 3.21 1.22 n/a 250.71 1002.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 26.84 0.01 0.02 n/a n/a 0.0 5.95 0.06 n/a 32.89 131.56
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.3 n/a n/a 0.0 0.0 0.2 n/a 1.1 4.4
Calcium (mg) 22.32 0.261 6.46 n/a n/a 0.0 6.7 2.01 n/a 37.751 151.004
Iron (mg) 0.33 0.03 0.09 n/a n/a 0.0 0.12 0.01 n/a 0.58 2.32
Magnesium (mg) 13.95 0.414 2.64 n/a n/a 0.0 1.4 0.225 n/a 18.629 74.516
Phosphorus (mg) 19.53 0.333 1.05 n/a n/a 0.0 0.2 0.18 n/a 21.293 85.172
Potassium (mg) 281.79 3.022 11.02 n/a n/a 0.0 20.4 2.4 n/a 318.632 1274.528
Sodium (mg) 11.16 0.072 2.43 n/a n/a 0.0 0.9 0.09 n/a 14.652 58.608
Zinc (mg) 0.06 0.01 0.01 n/a n/a 0.0 0.42 0.0 n/a 0.5 2.0
Copper (mg) 0.028 0.001 0.004 n/a n/a n/a 0.007 0.001 n/a 0.041 0.164
Manganese (mg) n/a 0.06 0.3 n/a n/a n/a 0.33 n/a n/a 0.69 2.76
Selenium (mcg) 0.3 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.5 2.0
Vitamin A, IU (IU) n/a 0.331 5.3 n/a n/a 0.0 0.0 n/a n/a 5.631 22.524
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.016 0.27 n/a n/a 0.0 0.0 0.045 n/a 0.331 1.324
Beta Carotene (mcg) 0.0 0.198 0.84 n/a n/a 0.0 0.0 0.105 n/a 1.143 4.572
Vitamin E (mg) 0.03 0.04 0.09 n/a n/a 0.0 0.0 0.0 n/a 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 44.64 0.0 0.0 n/a n/a 0.0 0.0 0.27 n/a 44.91 179.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.8 n/a n/a 0.0 0.0 1.9 n/a 5.3 21.2
Thiamin (mg) 0.056 0.0 0.001 n/a n/a 0.0 0.001 0.001 n/a 0.059 0.236
Riboflavin (mg) 0.056 0.0 0.003 n/a n/a 0.0 0.001 0.001 n/a 0.061 0.244
Niacin (mg) 0.195 0.012 0.015 n/a n/a 0.0 0.003 0.006 n/a 0.231 0.924
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 0.004 n/a n/a 0.004 0.016
Vitamin B-6 (mg) 0.056 0.002 0.006 n/a n/a 0.0 0.0 0.003 n/a 0.066 0.264
Folate (mcg) 0.0 0.088 0.93 n/a n/a 0.0 0.0 0.195 n/a 1.213 4.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.0 0.1 0.4 n/a n/a n/a 0.2 0.1 n/a 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.004
Leucine (g) n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.004
Lysine (g) n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.004
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.004
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.004
Arginine (g) n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.004
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.008
Glutamic acid (g) n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.008
Glycine (g) n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.004
Proline (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.004 0.054 n/a n/a 0.254 0.004 0.001 n/a 0.373 1.492
Phytosterols (mg) n/a 0.187 2.56 n/a n/a 0.0 n/a n/a n/a 2.747 10.988
Monounsaturated Fat (g) 0.028 0.002 0.015 n/a n/a 0.014 0.006 0.0 n/a 0.065 0.26
Polyunsaturated (g) 0.112 0.003 0.071 n/a n/a 0.0 0.01 0.001 n/a 0.197 0.788