Receta Chai spiced slow cooker steel cut oats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup Quaker steel cut oats

1 cup brewed chai tea (room temperature)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dates 59.15g	honey 31.5g	Total Per Serving	Total for Recipe
Protein (g)	1.07	0.09	1.17	1.17
Total Fat (g)	0.09	0.0	0.09	0.09
Carbohydrates (g)	44.34	25.96	70.3	70.3
Ash (g)	1.03	0.06	1.09	1.09
Calories (kcal)	163.846	95.76	259.606	259.606
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.31	0.28	0.59	0.59
Glucose (dextrose) (g)	19.92	11.26	31.18	31.18
Fructose (g)	18.9	12.9	31.79	31.79
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.18	0.45	0.63	0.63
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	12.61	5.39	18.0	18.0
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	39.32	25.87	65.18	65.18
Galactose (g)	0.0	0.98	0.98	0.98
Dietary Fiber (g)	4.0	0.1	4.0	4.0
Calcium (mg)	37.856	1.89	39.746	39.746
Iron (mg)	0.53	0.13	0.66	0.66
Magnesium (mg)	31.941	0.63	32.571	32.571
Phosphorus (mg)	36.673	1.26	37.933	37.933
Potassium (mg)	411.684	16.38	428.064	428.064
Sodium (mg)	0.592	1.26	1.852	1.852
Zinc (mg)	0.26	0.07	0.33	0.33
Copper (mg)	0.213	0.013	0.226	0.226
Manganese (mg)	0.177	0.025	0.203	0.203
Selenium (mcg)	n/a	0.3	0.3	0.3
Vitamin A, IU (IU)	88.134	0.0	88.134	88.134
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.141	0.0	4.141	4.141
Beta Carotene (mcg)	52.644	0.0	52.644	52.644
Vitamin E (mg)	n/a	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.605	0.0	13.605	13.605
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.2	0.2
Thiamin (mg)	0.03	0.0	0.03	0.03
Riboflavin (mg)	0.035	0.013	0.048	0.048
Niacin (mg)	0.952	0.038	0.99	0.99
Pantothenic acid (mg)	0.479	0.022	0.501	0.501
Vitamin B-6 (mg)	0.148	0.006	0.154	0.154
Folate (mcg)	8.873	0.63	9.503	9.503
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	5.9	0.7	6.5	6.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.0	0.006	0.006
Threonine (g)	0.024	0.0	0.024	0.024
Isoleucine (g)	0.03	0.003	0.033	0.033
Leucine (g)	0.047	0.003	0.05	0.05
Lysine (g)	0.03	0.003	0.033	0.033
Methionine (g)	0.012	0.0	0.012	0.012
Cystine (g)	0.03	0.0	0.03	0.03
Phenylalanine (g)	0.03	0.003	0.033	0.033
Tyrosine (g)	0.012	0.003	0.015	0.015
Valine (g)	0.041	0.003	0.045	0.045
Arginine (g)	0.035	0.003	0.039	0.039
Histidine (g)	0.018	0.0	0.018	0.018
Alanine (g)	0.047	0.003	0.05	0.05
Aspartic acid (g)	0.13	0.009	0.14	0.14
Glutamic acid (g)	0.16	0.006	0.166	0.166
Glycine (g)	0.053	0.003	0.056	0.056
Proline (g)	0.065	0.028	0.093	0.093
Serine (g)	0.035	0.003	0.039	0.039
Cholesterol (mg)	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.0	0.0
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.0	0.0
Polyunsaturated (g)	n/a	0.0	0.0	0.0