Receta Chai Tea - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cinnamon stick - 1.5 inch
3 x Cardamom pods, up to 4
2 x Black pepper corns, up to 3
1 tsp Darjeeling tea leaves
1/4 tsp Masala Spice Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
0.0g 		cardamom
0.0g 		pepper corns
0.0g 		cloves
1.0g 		ginger
0.9g 		water
237.0g 		sugar
4.2g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.06 0.08 0.0 0.0 2.06 2.2 2.2
Total Fat (g) n/a n/a n/a 0.2 0.05 0.0 0.0 0.59 0.85 0.85
Carbohydrates (g) n/a n/a n/a 0.61 0.64 0.0 4.2 3.04 8.49 8.49
Ash (g) n/a n/a n/a 0.06 0.04 0.24 0.0 0.46 0.8 0.8
Calories (kcal) n/a n/a n/a 3.23 3.123 0.0 16.254 25.62 48.227 48.227
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 n/a n/a 0.0 0.02 0.02
Fructose (g) n/a n/a n/a 0.01 0.02 n/a n/a 0.0 0.03 0.03
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 3.17 3.17 3.17
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 0.07 0.08 236.76 0.0 54.85 291.77 291.77
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.02 0.03 0.0 4.2 3.17 7.42 7.42
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 0.5 0.5
Calcium (mg) n/a n/a n/a 6.46 1.044 7.11 0.042 72.59 87.246 87.246
Iron (mg) n/a n/a n/a 0.09 0.1 0.0 0.0 0.02 0.21 0.21
Magnesium (mg) n/a n/a n/a 2.64 1.656 2.37 0.0 6.71 13.376 13.376
Phosphorus (mg) n/a n/a n/a 1.05 1.332 0.0 0.0 57.95 60.332 60.332
Potassium (mg) n/a n/a n/a 11.02 12.087 0.0 0.084 91.5 114.691 114.691
Sodium (mg) n/a n/a n/a 2.43 0.288 9.48 0.0 26.84 39.038 39.038
Zinc (mg) n/a n/a n/a 0.01 0.04 0.02 0.0 0.26 0.33 0.33
Copper (mg) n/a n/a n/a 0.004 0.004 0.024 0.0 0.006 0.038 0.038
Manganese (mg) n/a n/a n/a 0.3 0.239 0.0 0.0 0.0 0.539 0.539
Selenium (mcg) n/a n/a n/a 0.1 0.3 0.0 0.0 2.0 2.4 2.4
Vitamin A, IU (IU) n/a n/a n/a 5.3 1.323 0.0 0.0 119.56 126.183 126.183
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 35.38 35.38 35.38
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.27 0.063 0.0 0.0 35.38 35.713 35.713
Beta Carotene (mcg) n/a n/a n/a 0.84 0.792 0.0 0.0 1.22 2.852 2.852
Vitamin E (mg) n/a n/a n/a 0.09 0.16 0.0 0.0 0.01 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 31.72 31.72 31.72
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.8 0.1 0.0 0.0 0.0 0.9 0.9
Thiamin (mg) n/a n/a n/a 0.001 0.0 0.0 0.0 0.012 0.014 0.014
Riboflavin (mg) n/a n/a n/a 0.003 0.002 0.0 0.001 0.116 0.121 0.121
Niacin (mg) n/a n/a n/a 0.015 0.046 0.0 0.0 0.055 0.116 0.116
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.22 0.22 0.22
Vitamin B-6 (mg) n/a n/a n/a 0.006 0.008 0.0 0.0 0.024 0.038 0.038
Folate (mcg) n/a n/a n/a 0.93 0.351 0.0 0.0 3.05 4.331 4.331
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.27 0.27 0.27
Choline (mg) n/a n/a n/a 0.4 0.4 0.0 0.0 10.8 11.5 11.5
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 n/a n/a 0.024 0.025 0.025
Threonine (g) n/a n/a n/a n/a 0.002 n/a n/a 0.055 0.057 0.057
Isoleucine (g) n/a n/a n/a n/a 0.002 n/a n/a 0.116 0.118 0.118
Leucine (g) n/a n/a n/a n/a 0.004 n/a n/a 0.232 0.235 0.235
Lysine (g) n/a n/a n/a n/a 0.003 n/a n/a 0.177 0.18 0.18
Methionine (g) n/a n/a n/a n/a 0.001 n/a n/a 0.049 0.049 0.049
Cystine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.073 0.074 0.074
Phenylalanine (g) n/a n/a n/a n/a 0.002 n/a n/a 0.104 0.106 0.106
Tyrosine (g) n/a n/a n/a n/a 0.001 n/a n/a 0.085 0.086 0.086
Valine (g) n/a n/a n/a n/a 0.003 n/a n/a 0.134 0.138 0.138
Arginine (g) n/a n/a n/a n/a 0.002 n/a n/a 0.061 0.063 0.063
Histidine (g) n/a n/a n/a n/a 0.001 n/a n/a 0.049 0.05 0.05
Alanine (g) n/a n/a n/a n/a 0.001 n/a n/a 0.067 0.069 0.069
Aspartic acid (g) n/a n/a n/a n/a 0.01 n/a n/a 0.189 0.199 0.199
Glutamic acid (g) n/a n/a n/a n/a 0.008 n/a n/a 0.476 0.483 0.483
Glycine (g) n/a n/a n/a n/a 0.002 n/a n/a 0.037 0.039 0.039
Proline (g) n/a n/a n/a n/a 0.002 n/a n/a 0.22 0.222 0.222
Serine (g) n/a n/a n/a n/a 0.002 n/a n/a 0.128 0.13 0.13
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 3.05 3.05 3.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.054 0.017 0.0 0.0 0.384 0.456 0.456
Phytosterols (mg) n/a n/a n/a 2.56 0.747 n/a n/a n/a 3.307 3.307
Monounsaturated Fat (g) n/a n/a n/a 0.015 0.009 0.0 0.0 0.171 0.195 0.195
Polyunsaturated (g) n/a n/a n/a 0.071 0.012 0.0 0.0 0.024 0.107 0.107